Vitamin Deficiencies that Cause Pain

Vitamins for Pain

Is your pain being caused by simple vitamin deficiencies? Get it straight before you medicate.

Vitamin deficiencies can cause all sorts of pain, health conditions, and neurological problems. Before masking symptoms with medication, you should be aware of which ones could be caused by a simple vitamin deficiency. This is especially true if you consider that many common medications deplete our vitamin stores or hinder the absorption of vitamins that we are eating or taking. We recommend that you have your doctor check for these specific vitamin deficiencies before resorting to medication to treat your pain.

Vitamin D deficiency can cause muscle and bone pain. Most of us do not get enough vitamin D from the sun. Some people, especially those with autoimmune disorders and/or fibromyalgia, may not convert their vitamin D to the usable form, vitamin D3. This is something that can be determined by your physician. Because exposure to sunlight can aggravate autoimmune disorders, many people must supplement with vitamin D3 to avoid bone and muscle pain. Place your fingers on your sternum (center of the rib cage) and press. If you find this painful, then it is likely that you have a vitamin D deficiency.

Vitamin C helps the bones to absorb calcium and magnesium. Calcium and magnesium are very important when it comes to bone health, so a deficiency in vitamin C can have a big impact on bone health, causing bone pain.

Vitamin B12 deficiency can be caused by a vegetarian diet, heartburn drugs, diabetes drugs, stomach stapling, Crohn’s diseases, celiac disease, and many other digestive issues. B12 deficiency causes “pins and needles” pain in the hands and feet, as well as muscle and bone pain. It can also cause severe joint pain, balance problems, weakness, fatigue, migraines, depression, paranoia, delusions, memory loss, and loss of taste and smell. “If left untreated, the deficiency can cause severe neurologic problems and blood diseases,” says Dr. Bruce Bistrian, chief of clinical nutrition at Harvard-affiliated Beth Israel Deaconess Medical Center. While some symptoms can be easily reversed by supplementing, some, including damage to the nervous system, can be irreversible.

Unlike almost every animal, humans do not create their own vitamin C and must consume it through the diet or supplementation. Vitamin C is used in the body to create certain neurotransmitters, collagen and elastin. When collagen and elastin are not present, the body will produce and use “bad” cholesterol to make repairs to connective tissues. These cholesterol patches are hard and brittle. They can cause heart attacks, strokes, joint pain, and more.

Vitamin C is also needed for iron absorption. The first signs of vitamin C deficiency may be fatigue, weakness, bleeding gums, and joint pain. Immunizations, poor diet, bulimia, alcoholism, smoking, and medications can reduce the body’s ability to absorb vitamin C and cause vitamin C deficiency.

Have your doctor regularly check your blood levels for vitamin D, vitamin C, and vitamin B12 deficiencies. Knowing where your diet and lifestyle are taking you, physically, can help you to determine which changes you need to make in order to experience optimal health.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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