Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease

autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Are you getting the benefits you expect from your fiber intake?

In our article “Fiber with Vitamin C for Inflammatory and Immune Disorders”, we learned how inflammatory and autoimmune diseases begin in the gut. We also learned why soluble fiber is considered one of the best ways to prevent diseases like obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression. However, soluble fiber can’t work alone. It needs to be synergistically paired with vitamin C in order to fully perform its duties.

Adding vitamin C to your soluble fiber intake is a great way to quickly boost your health and to ensure that you’re getting every benefit from your soluble fiber. Ascorbic acid (vitamin C) improves the gelling action of this fiber, making it more effective. It also speeds up the liver’s production of bile and conversion of serum cholesterol. In fact, soluble fiber only lowers bad cholesterol when vitamin C is present. This is because vitamin C is a necessary component in bile production.

We Don’t Get Enough Vitamin C

Balz Frei, professor and director of the Linus Pauling Institute at Oregon State University, and one of the world’s leading experts on the role of vitamin C in optimum health, says “Significant numbers of people in the U.S. and around the world are deficient in vitamin C, and there’s growing evidence that more of this vitamin could help prevent chronic disease.”

Studies show that vitamin C also greatly reduces triglyceride levels and heart disease risk in people with high cholesterol. Nine different studies found that people with high cholesterol taking vitamin C supplements of at least 700 mg/day had a 25% reduction in the incidence of coronary heart disease.

Recent studies show that supplementing with 500 mg of vitamin C daily significantly lowered systolic and diastolic blood pressure. High blood pressure is a major risk factor for heart disease and stroke.

Even a slight deficiency in vitamin C causes fatigue, lethargy, and puts people at risk for inflammation and autoimmunity. To get what is now considered by experts the minimum amount of vitamin C that most people need per day (200 mg), you will need to eat five to nine servings of fresh fruits and vegetables, raw or steamed, along with a six ounce glass of orange juice. Supplementation is almost the only way to ensure that you’re not putting yourself at risk for inflammatory disease.

A European study of around 20,000 men and women found that mortality from heart disease was 60% lower in the top 20% of subjects with the highest blood plasma concentrations of vitamin C than in the bottom 20%.

Another research study found that men with the lowest serum vitamin C levels had a 62% higher risk of cancer-related death after a 12-16 year period, compared to those with the highest vitamin C levels.

Check out our high quality fiber product that combines soluble fiber with vitamin C specifically for this reason Eurofiber.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682928/

http://www.sciencedaily.com/releases/2010/03/100302171531.htm

http://health.usnews.com/best-diet/anti-inflammatory-diet

http://www.peakhealthadvocate.com/3119/fiber-natural-anti-inflammatory/

http://www.news-medical.net/news/20130325/High-fiber-foods-can-fight-inflammation.aspx

http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx

http://news.aces.illinois.edu/news/dietary-fiber-alters-gut-bacteria-supports-gastrointestinal-health

http://www.news-medical.net/news/20120717/Healthier-levels-of-vitamin-C-can-reduce-inflammatory-conditions.aspx

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