Uses and Benefits of Vitamin E

Vitamin E Supplement

Is Vitamin E Supplementation Right for YOU?

Vitamin E is used in many bodily functions. It is classified as an antioxidant vitamin, meaning that it helps in cellular repair and protects cells from damage. Vitamin E is obtained through our diets, in vegetables, oils, eggs, fruit, and meats. People use vitamin E supplements to treat diabetes and to reduce their chances of heart attack, blood clots, cancer, and high blood pressure. Vitamin E is Research has shown that vitamin E supplementation is helpful for lots of health conditions, when done correctly under medical supervision.

Premenstrual syndrome (PMS) and painful menstruation (dysmenorrheal) can be helped by vitamin E. Taking vitamin E for 2 days before menstruation and 3 days after seems to decrease pain, duration, and blood loss. It also seems to reduce anxiety and depression of women experiencing PMS.

Rheumatoid arthritis (RA) pain is decreased when vitamin E supplementation is added to a standard RA treatment plan. It doesn’t eliminate inflammation, so it should not be used alone, but it can lessen the pain and discomfort experienced by RA sufferers.

Pregnancy-related high blood pressure (pre-eclampsia) can be improved by supplementing with vitamin E. Vitamin E has also been shown to decrease brain and heart bleeding in premature babies. However, every pregnancy is different and you should always speak with your doctor before supplementing, especially during pregnancy.

-Age related disorders, like macular degeneration, can be slowed down by taking vitamin E in combination with vitamin C, beta-carotene, and zinc. Vitamin E helps some heart medications, like nitrates, work better. Vitamin E supplementation has been shown to increase physical strength in the elderly. It also helps to slow down degeneration and memory loss with Alzheimer’s disease and dementia.

-Vitamin E can decrease the chances of having an ischemic stroke, they type of stroke caused by blood clots, but it can increase the chance of having a more dangerous, hemorrhagic (bleeding) stroke. Therefore, you should always work with your doctor when managing stroke-related risks in your body. Talk with your health care professional before supplementing to ensure that you are not doing your body more harm than good.

Why You Should Ask Your Doctor

Supplementing with vitamin E has many health benefits, but you should always talk to you doctor first. Some medications are processed in the liver. Vitamin E can possibly decrease the effectiveness of these medications because it can change how quickly the liver breaks them down. Chemotherapy medications interact with vitamin E and because it’s an antioxidant, it could decrease the effectiveness of some cancer medications. Vitamin E slows blood clotting and can reduce the effectiveness of medications used to lower cholesterol. If your vitamin E dosage is too high, you could experience bleeding/bruising, nausea, diarrhea, fatigue, weakness, headache, or a skin rash. Always consult with your doctor before supplementing with vitamin E.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Marketing and Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C power in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

http://www.nutraingredients-usa.com/Research/Vitamin-E-The-overlooked-nutrient-and-its-brain-health-benefits

http://www.huffingtonpost.com/2013/06/21/vitamin-e-oil-tips_n_3477654.html

http://www.mayoclinic.org/drugs-supplements/vitamin-e/evidence/hrb-20060476

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