Posts Tagged ‘vitamin deficiency’

Alcohol Related Vitamin Deficiency and Hangovers

Thursday, July 28th, 2011

When alcohol is broken down by the liver, it is converted to acetaldehyde, which is between 10 and 30 times more toxic than the alcohol that was consumed. As this happens, other enzymatic systems in the body are inhibited and the liver must focus its energy on repairing these systems. Therefore, it is unable to perform its duties of helping blood glucose levels rise back up to acceptable levels. Alcohol consumption also keeps the kidneys from inhibiting diuresis, which means the body becomes dehydrated.

The brain needs high levels of glucose and water to function, so the combined dehydration and hypoglycemia cause extreme fatigue, fogginess, headaches, light sensitivity, depth perception, depression, anxiety, and more. Additionally, the over-production of urine and dehydration cause many vitamins and nutrients to be flushed from the body.

Normally, the liver would be able to remove toxins, such as acetaldehyde, from the body. However, because the liver’s supply of peptides and amino acids, such as glutathione, are flushed, it is unable to remove dangerous toxins and free radicals. Furthermore, the presence of ethanol in the body causes the enzyme cytochrome P450 2E1 (CYP2E1) to be activated. This enzyme produces a flood of toxins and free radicals in the body, which the liver is unable to handle. This enzyme also interferes with the way most medications work, putting you at an even higher risk for disease.

When ethanol is present in the bloodstream, metabolism is suppressed, causing many of these enzymatic processes to be slowed. This is why a hangover is not usually felt until the alcohol has “worn off”. It is also why many hangover symptoms can be “cured” by drinking more alcohol. This is a very dangerous way to cure a hangover because you are stacking toxins on top of toxins and further inhibiting, and likely permanently squelching, your body’s ability to recover.

Antioxidant vitamins and supplements can help you to aid your liver in removing damaging free radicals. Vitamins must be replaced to get the body back in balance so that it can function normally. Vitamins are not just for making you feel better, but are necessary for you to protect yourself from disease caused by the havoc that alcohol wreaks on your body. Thiamine, vitamin B1, is the most common deficiency found in people that consume alcohol. This deficiency causes irreversible brain damage, inhibits the absorption of vitamins and nutrients, and when left untreated, causes damage to the liver, intestines, and pancreas.

Vitamins are necessary for helping your body recover from alcohol use. Vitamin C is an excellent choice of antioxidant if you’re looking to protect your cells from damage and remove toxins from the body. When combined with other antioxidants, like vitamin E and CoQ10, the protective qualities are enhanced and prolonged. The best vitamin C is a buffered vitamin c powder, a non-acidic, highly absorbable form of vitamin C is a good way to get started on a vitamins and supplements routine. Have your vitamin B levels checked by your physician so that they can help you decide which daily vitamins are right for you.

Properly taking care of your body before and after alcohol consumption will help your body to absorb the vitamins that you take, store the ones that need to be stored, and use them in the way that they are supposed to be used.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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Water Soluble Vitamins

Friday, August 13th, 2010

Vitamins can be classified as fat soluble or water soluble. Water soluble vitamins dissolve easily and are also easily excreted. Fat soluble vitamins (including A, D, E, and K) are dissolved by fats in the intestine before they can be absorbed into the blood. Excess fat soluble vitamins are stored in the liver. Water soluble vitamins are not stored inside the body, can be quickly depleted, and should be replenished every day. Fat soluble vitamins can build up when they are not needed, so it is generally not recommended that they be consumed every day.

All B vitamins are water soluble, as well as vitamin C. These vitamins can be kept at adequate levels by eating whole grains, meat, eggs, fish, milk, vegetables, and citrus fruits. However, water soluble vitamins are very delicate and are often destroyed during food preparation, storage, or when they are heated. Therefore, many nutritionists recommend getting your B and C vitamins from eating raw foods and by taking vitamin supplements.

B vitamins basically help your body turn food into energy. It is common to be deficient in B vitamins for many reasons. Alcohol consumption is one of the leading causes of vitamin B deficiency in the US. Not only does alcohol tax your body and increase the need for certain vitamins, but it draws fluid from your cells making it impossible for the foods that you do eat to mix with enough water to provide you with enough B vitamins.

Grains are a good source of B vitamins. However, a lot of the grains that we eat in the US are refined and processed to the point that they offer little or no nutritional value. If you eat refined grains, make sure that the product you select is “enriched”. This means that thiamin (B1), riboflavin (B2), folate (B9), iron, and niacin (B3) have been added.

B vitamins not only help us to get energy from our food, but they are also vital in almost every other function of the body. They aid in vision, appetite, skin health, red blood cell production, breakdown and absorption of proteins, the formation of hormones, the body’s use of fats, and many neurological functions. Deficiency can cause fatigue, depression, muscle weakness, mental confusion, dermatitis, irritability, anemia, sleep disorders, kidney stones, cramping, numbness, and a loss of appetite.

The last water soluble vitamin is vitamin C, or ascorbic acid. Vitamin C is not produced by the human body and must be consumed in the diet or in supplement form. Vitamin C is most known for its immunity benefits, but it is also responsible for collagen and elastin production in the body. Collagen and elastin are needed to repair vessels, bones, teeth, and other tissues all over the body. Without enough vitamin C, the body is forced to use cholesterol to patch up spots damaged by normal wear and tear, inflammation, or injury. Cholesterol makes a hard, brittle repair, which can put you at higher risk for heart disease, high blood pressure, arthritis, and many other disabling and life threatening conditions.

If you purchase discount vitamins, make sure that they are of a high quality. You can get wholesale vitamins and supplements online. Vitamin C powder is considered to be the best vitamin C on the market because it is highly absorbable and effective. B vitamins should normally be taken as a “B complex” unless your doctor tells you that you are deficient in one type of B vitamin. Always consult with your doctor before starting a vitamins and supplements routine.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit to buy high-quality, low-cost wholesale vitamins today!

Vitamins for Energy

Monday, December 21st, 2009

Oxygen needs to be delivered to your brain by your red blood cells for you to feel energetic. Many people are not receiving the oxygen that they need because they do not have enough iron in their system. Iron is obtained through grains, meat, eggs, vegetables and supplements. Absorption of iron is greatly increased when it is in the presence of vitamin C in the stomach. Low iron levels contribute greatly to low energy levels, but so do high iron levels. You should have your doctor check your iron levels before you supplement. You can increase your iron absorption by combining vitamin C supplements or foods high in vitamin C with your meals that contain iron.

Vitamin B12 also acts on your red blood cells to help them deliver oxygen to the brain. Vitamin B12 works best when in the presence of folic acid. It actually helps red blood cells to form and enables the body to draw energy from the fats and carbohydrates that we eat. Low levels of vitamin B12 are a common cause of fatigue and many people benefit from B12 injections. It is important to have a good balance of B vitamins and don’t overdo it with any one B vitamin. This is why some doctors recommend a B complex vitamin to their patients. Speak with your doctor about monitoring the levels of B vitamins in your system as you supplement.

Folic acid is another B vitamin that is needed for energy. It, like vitamin B12, helps to form red blood cells. Folic acid deficiencies are common because it is easily destroyed when food is cooked. Have your doctor test for B12 vitamin deficiencies and folic acid deficiencies at the same time because deficiencies in both have the same symptoms. People that are deficient in either experience symptoms like fatigue, dizziness, depression, memory loss, confusion, weakness and pale skin.

Magnesium deficiency is the most common deficiency. Low magnesium levels cause muscle cramps, long-term or chronic fatigue, high blood pressure, and irritability. Magnesium is directly responsible for producing the molecule Adenosine Tri Phosphate (ATP) which controls our metabolism. Deficiency is so common because, as Americans, we do not consume much magnesium in our diets. Furthermore, we lose our magnesium when we use antibiotics, drink alcohol, or experience anything else that makes us excrete more urine. Testing for magnesium deficiency is usually done through a hair test and is not commonly recommended. Instead, doctors will advise patients to take a magnesium supplement and monitor symptoms. If symptoms worsen, then it can generally be assumed that calcium is deficient, not magnesium.

When our body transforms food into energy, it creates by-products called free radicals. Free radicals cause body-wide inflammation, fatigue, cell damage, and can lead to a multitude of health conditions. Vitamin C is a powerful antioxidant that goes through the body cleaning up free radicals and preventing cell damage. Vitamin C helps other vitamins and minerals to perform their intended functions and can help you to maintain energy in a number of ways. Choosing the best vitamin C can help your other vitamins and supplements to work faster while protecting your body from free radical damage.

Speak with your doctor about supplementing before you
to combat fatigue. Choosing vitamins in their most absorbable form can help you get your energy back and replenish vitamin stores more quickly.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.