Posts Tagged ‘vitamin c supplements’

Fire Safe Cigarettes and Your Health (Part 2)

Monday, May 24th, 2010

Quitting smoking is the best thing you can do for your health. After only 24 hours, your risk of heart attack decreases. Also, your carbon monoxide levels go back down to normal. Your blood pressure and heart rate decrease, and your oxygen levels significantly increase back to where they should be. After a couple of weeks, your circulation is improved, lung function starts to return, and you should notice an increase in your energy. However, these health improvements will be accompanied by withdrawal symptoms.

Nicotine is one of the most addictive substances on the planet, even more than heroine or alcohol. The withdrawal experience varies greatly from person to person. Most people have symptoms that resemble the flu for the first few days. Irritability, fatigue, insomnia, headache, and cough are most common. Expecting these symptoms and being prepared to deal with them could be the key to your success.

Cravings generally pass within 3-5 minutes, so if you have a plan to distract yourself during that time, your chances of success are a lot higher. Walks are great because exercising calms your nerves and gets your blood moving, helping you to filter out more of the chemicals and stress hormones that are being produced.

The right vitamins and supplements can help you to manage the withdrawal symptoms of quitting while helping your body to quickly repair itself from the effects of smoking. The first thing you should plan on doing is eating a banana. Bananas contain loads of tryptophan and the carbohydrates needed to absorb it. Smoking depletes your body of tryptophan causing disturbances in your serotonin levels. Getting your serotonin levels back to normal will help you to ease sleep disturbances, fatigue, and even depression.

Combating stress is extremely helpful, too, significantly improving your mood, immunity, and cellular repair. Smoking depletes your body of B vitamins which are needed for many body functions. Smoking one cigarette can flush all of the vitamin C from your body, leaving your cells unprotected and susceptible to damage. That’s just the beginning of the long list of vitamins and minerals that smoking depletes and blocks. When you quit, your body will be in a very unhealthy state, so you need to concentrate on getting it back on track so that you have a chance of dealing with the stresses of quitting.

Taking a daily multivitamin when you quit can significantly improve your health and recovery time. Taking vitamin C supplements can help you to protect your cells, remove the thousands of free radicals that are in your system, and regulate your immune system. This may be the most important part of your quitting plan because vitamin C helps your body recover very quickly.

A buffered vitamin C powder may be a good option for you because it is quickly absorbed into the body, is easy on the stomach, and generally helps you in so many ways. It reduces stress, improves your energy levels, and helps to regulate your digestive system, circulatory system, sleep patterns, and your nervous system. It even helps to decrease inflammation that can lead to disease, asthma, weight gain, and ultimately, more cell damage.

Clearing your body of nicotine while repairing and protecting your cells from damage is a great way to increase your chances of success. As always, talk with your doctor if you have concerns before you start a vitamins and supplements routine.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Fire Safe Cigarettes and Your Health (Part 1)

Tuesday, May 18th, 2010

If you’re a smoker, you may have noticed that your cigarettes have started going out every couple of minutes and need to be relit. You also may have noticed that your cigarettes now taste like copper. These things are annoying to smokers, but the more serious side effects of fire safe cigarettes should really be what we’re concerned about.

Every state in the US has now passed legislation making it mandatory for cigarettes to contain bands of ethylene vinyl acetate (EVA). This makes cigarettes less of a fire hazard because if you’re not actively, and reportedly forcefully, inhaling the smoke as the fire reaches one of these bands, the cigarette will put itself out. These cigarettes are called reduced ignition propensity (RIP) cigarettes, fire safety cigarettes, or fire safe cigarettes.

This legislation is expected to save anywhere from 700 to 1,000 lives a year. Well, considering that cigarettes are already a tremendous risk to your health and a significant portion of deaths caused by cigarette fires each year are children, this legislation may not be such a bad thing. However, if you are a smoker, then you should be aware of the additional health risks that are now added to the long laundry list of already established smoking health hazards.

When you research fire safe cigarettes, you may notice that a lot of smokers are complaining of increased sickness. Many have suddenly developed asthma or chronic obstructive pulmonary disease (COPD). Smokers also complain of nausea, vomiting, and dizziness that they associate with smoking fire safe cigarettes. However, cigarette sales have not changed at all since all of this started. That tells us that everyone is complaining about their health and blaming it on these cigarettes, but no one is going to give it up. We’d rather suffer and complain than face this terrible addiction.

The Harvard School of Public Health and the American Legacy Foundation did their research and found that non-fire safe cigarettes had the same toxic compounds as fire safe cigarettes. So, why are so many people suddenly getting sick? The main reason that people are suddenly noticing that cigarettes are making them sick is that when they smoke fire safe cigarettes, they have to deeply and forcefully inhale to keep the cigarette lit. This does more immediate damage to the lungs and puts you at a much higher risk for lung diseases.

There is no such thing as a “safe” cigarette. All natural cigarettes, cigars that you just puff, menthols, lights, and herbal cigarettes all have the same health risks. Electronic cigarettes have actually been found to be 1,400 times safer than conventional cigarettes. Unfortunately, it can be very difficult to quit, because you are mentally and physically dependant on nicotine and the thousands of other chemicals that you put into your body every day.

People are addicted. There’s no question about it. The only way to fight this addiction is to get these chemicals out of our bodies, change our habits, and start actually fighting back against the tobacco companies that offer these harmful products to the public.

In “Part 2” of this article series, we will discuss how to detoxify your body, get rid of the chemicals and nicotine, and start to repair your health. Vitamin C supplements, like vitamin C powder, can help you to reclaim your health. A lot of vitamins and supplements can help you to repair your cells, fight the side effects of addiction withdrawal, and lower the stress of quitting.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Vitamins for Dental Health

Tuesday, April 6th, 2010

Gingivitis, a form of periodontal disease, is defined as chronic inflammation of the gums. Infection invades the tissues of the gums, the periodontal ligaments, and even the alveolar bone where the teeth attach. Various dental diseases are thought to be caused by high levels of free radicals produced by plaque and tartar on the teeth, along with bacterial proteinases, and a long list of immune system responses to these problems.

Periodontal disease often starts as simple plaque. Plaque is the sticky substance that we should brush off of our teeth at least twice a day. This is because plaque harbors a lot of bacteria. The bacteria produce toxins, proteins, and free radicals that damage our gums. If plaque is allowed to harden, then it becomes tartar, which must be scraped off by your dental hygienist. Plaque and tartar form damaging oxidants and bacteria that have direct access to our gum tissues.

Inflammation in the gums also leads to increased cytokine production, which helps to thicken, bind, and harden plaque. Cytokines are proinflammatory secretions produced when the immune system senses invaders. It is meant to contain the bacteria, but unfortunately, it simply helps plaque and tartar take hold. Inflammation of the gums can cause a cascade with cytokines and oxidants making periodontal disease very hard to treat.

A strict regimen of brushing with a soft bristled brush, gentle flossing, antibacterial rinsing, and regular periodontal cleanings can help keep periodontal disease at bay. However, the slightest slip-up can cause the cycle to escalate very quickly and you’re going to have problems again. Changes in your diet, antioxidant intake, and vitamins and supplements routine can help you combat the problem from within.

Research has shown that periodontal disease can lead to heart attack, stroke, diabetes, pneumonia, arthritis, and a long list of inflammatory diseases because the gums give dangerous bacteria a free ride into the blood stream. Taking vitamins and supplements to prevent gum damage will also protect you from giving bacteria a way in, protecting you from a lot of other inflammatory health problems.

Your first line of defense is antioxidants that strengthen cell membranes and help them ward off oxidant attacks. If oxidants enter cells, they destroy them. Antioxidants also trap oxidants and flush them from the body. Antioxidants strengthen and calm the immune system, controlling cytokine production, and helping your gums to react to invaders, not overreact. A good amount of antioxidants in your diet and supplement routine will help control inflammation and reduce your chances of periodontal disease recurring.

One of the most proven ways to protect your gums from periodontal disease is to use vitamin C supplements. Vitamin C is a powerful antioxidant. It helps to reduce binding agents, protect cells, reduce bacteria, eradicate oxidants, and strengthen the immune system. Some forms of vitamin C supplements can be very acidic and cause tooth decay. Make sure that if you are taking vitamin C supplements for dental health that you use the best vitamin C. Vitamin C powder supplements that are buffered to reduce acidity are recommended by many dental professionals.

Speak with your periodontist or dental professional about which vitamin C supplements they recommend for you.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Removing Plaque from Arteries

Monday, March 29th, 2010

Plaque build-up in your heart and arteries puts you at high risk for heart attack and stroke. Arteries can become clogged with plaque for many reasons. Heredity, diet, lack of exercise, high cholesterol, and low metabolism are often to blame for plaque build-up. It is important to understand the cause of your plaque build-up to best determine how to reduce it and prevent further build-up.

Plaque is made of a few different components found in your circulatory system. Calcium, blood clotting materials, cholesterol, fat, and waste products all circulate around your body. When they start to clump together, they get deposited on the walls of the arteries, causing them to harden and narrow over time.

Even if you’re young, you should be concerned with arterial plaque. It generally starts to build during the teenage years and steadily increases as you age. One reason that you may get more plaque is your lack of vitamin C.

Vitamin C is an essential nutrient used in the production of collagen and elastin. Collagen and elastin are needed to repair and maintain the walls of the circulatory system. Veins, arteries and capillaries are all dependant on vitamin C to maintain their strength and integrity. If you don’t get enough, then your body starts using cholesterol to make repairs. Cholesterol creates a more rigid, fragile repair than collagen and elastin do. Collagen and elastin make flexible soft repairs. Maintaining a regular intake of vitamin C helps your body to keep its arterial walls healthy.

Vitamin C has also been shown to not only maintain, but to improve the health of the circulatory system. It has been proven that vitamin C, taken daily, can reduce the amount of plaque build-up on artery walls, over time. This can greatly reduce your risk of heart attack, stroke, and death. Plaque in the coronary artery leads to heart disease and heart attacks. Build up in the carotid artery leads to stroke and reduces the amount of oxygen that your brain receives. If plaque builds up in your legs, you can lose them to infection, experience intense pain, or suffer from numbness of the legs and feet.

Speak with your doctor about the dangers of plaque in your arteries. Have your cholesterol levels checked regularly and ask your physician about a vitamins and supplements routine that can benefit you personally. Vitamin C supplements may be recommended for improving your circulatory system health and removing dangerous plaque from your arteries. The best vitamin C is a highly absorbable, buffered form, generally found as vitamin C powder. Talk with your doctor about which form is best for you.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Sleep Loss and Your Health

Monday, March 22nd, 2010

With today’s busy lifestyles, we find ourselves sacrificing sleep to get everything done. What you may not realize is how badly a lack of sleep can impact your health. Sleep is as important as getting the right nutrition and exercising regularly. The results of not doing so are the same. It can lead to heart disease, diabetes, depression, anxiety, and even death.

Sleep and nutrition studies show that you need more than seven hours of sleep every night plus a good balance of vitamins and minerals in your system to have good immunity. If one or the other is lacking, then your body is not able to fight off most viruses that it should be able to. In fact, sleeping less than seven hours for only one night makes you three times more susceptible to getting sick from virus exposure. Making a good night’s sleep a priority in your life can help you to stay healthy.

Losing sleep disrupts your body’s natural rhythm and hormone balance. The hormone imbalance can lead to mental disturbances over time. The most prevalent problems are depression and anxiety disorders. Insomnia is a major cause of depressive moods and disorders, especially in teenagers and young adults. The hormone imbalance caused by lack of sleep can lead to other problems as well.

A sleep deprived hormone imbalance disrupts eating patterns and can lead to weight gain. Excess cortisol and other stress hormones are released when you don’t get enough sleep. These can cause body-wide inflammation and disrupt the hormones that control your appetite. The weight gain and inflammation associated with stress, over-eating, and sleep deprivation are linked directly to other ailments and diseases, like diabetes, heart disease, and high blood pressure.

Studies have shown that people who complain of insomnia are three times more likely to develop type 2 diabetes, and three and a half times more likely to develop high blood pressure. Sleep deprivation and sleep apnea is directly linked with high cholesterol and high triglyceride levels, which can lead to heart disease, heart attacks, and stroke. People who experience sleep apnea that do not sleep with a breathing machine are five times more likely to die of a heart attack or stroke in their sleep.

Getting a good night’s sleep is a very important factor in your overall health. Speak with your doctor about insomnia or sleep apnea so that you can get these things under control. Supplementing with vitamins can help you to overcome some of the effects of sleep deprivation. Vitamins A, C, and E (remember “ACE”) can help you keep stress levels in check by regulating your body’s use of hormones. Ask your doctor about using other vitamins and supplements to help regulate sleep.

Taking vitamin C supplements can help you to keep up your immunity during times when your sleep isn’t sufficient. It also helps to regulate your cholesterol levels and is necessary for your body to produce collagen and elastin, which are necessary for preventing hardening of the arteries. Using the best vitamin C will help your body to use insulin more effectively and reduce your risk of developing diabetes. It also helps to regulate stress hormones and can be useful in keeping your weight under control.

Talk with your doctor about your sleep patterns, risk factors for certain diseases, and therapeutic dosages of vitamin C supplements and other vitamins that could help you stay healthy.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Focus on Preventing Cataracts

Thursday, March 11th, 2010

As people age, the chance of developing cataracts is increased. A cataract is a clouding of the eye’s lens. The lens is inside of the eye and is contained inside of a sack. As cells die, they become trapped in the sack and cloud the lens. The lens is transparent and responsible for refracting light to produce a sharp image on the retina. It also changes its shape to focus images and adjust for focal distance. The lens of your eye is very similar to the lens of a camera. It must be clear and focused for sharp vision.

Cataracts form in or around the lens and block light from entering. The development of cataracts is generally gradual and usually affects one eye before the other. The first signs of cataract formation may be myopia, or near-sightedness, or the loss of the ability to see the color blue. If left untreated, cataracts cause deteriorating vision and eventually blindness.

Cataracts can be caused by many things, including over-exposure to sunlight or radiation, diabetes, high blood pressure, or simply old age. Sometimes cataracts are genetically inherited or caused by eye injury. In many cases, cataract formation can be slowed down or delayed by following a few preventative guidelines.

Wearing sunglasses that reduce exposure to UVA and UVB sun rays can be helpful. Check to see if your sunglasses specifically offer 100% UV protection. Remember that darker lenses do not necessarily have UV protection. You may want to speak with your optometrist about choosing sunglasses if you are not sure.

Recent studies have shown great promise in delaying and preventing cataracts with nutrition and nutritional supplements. Many vitamins and minerals have a positive effect on eye health. Leutein, beta-carotene, zeaxanthin, zinc and vitamins A, C, and E have shown the greatest benefit.

Antioxidants are especially helpful in reducing cataract risk and minimizing the need for surgery. Researchers say that a lot of the eye’s degeneration is caused by oxidative stress. The turn-over of eye cells becomes less efficient as we age. The deposit of old cells in the lens sack is worsened by free radical damage. Antioxidants protect cells from damage caused by oxidative stress and help the body rid itself of excess free radicals.

The eye uses a lot of vitamin A to function, so be sure that your multivitamin or diet contains enough of it. B vitamins are used to maintain the metabolism of the eye and can help to maintain healthy eye function. Vitamin C supplements are recommended for reducing eye strain, pressure, and oxidative stress. Supplementing with the best vitamin C, buffered vitamin c powder, may be recommended by your physician for optimal absorption and reduced stomach upset. People who supplement with vitamin E in conjunction with vitamin C and other antioxidants have shown the greatest resistance to cataracts in most studies.

Talk with your optometrist and physician about your risk factors for developing cataracts. With the proper vitamins and supplements, diet, and eye protection, you can reduce your chances of losing your vision later in life.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Vitamins for Joint Health

Wednesday, March 10th, 2010

We can experience joint pain for a variety of reasons. Most commonly, ligaments and tendons are affected by inflammation, causing pain and stiffness in the joints. Daily wear and tear of the joints can get much worse once inflammation sets in. When the ligaments and tendons are unable to defend and repair themselves, pain can become a constant battle for many people.

There are over one hundred different forms of arthritis, but almost all are caused by inflammation. Some are caused by autoimmune disorders where the immune system overreacts to a stimulus, like a virus or inflammation, and attacks itself. Finding ways to treat the inflammation, calm the immune system, and help joints repair themselves can provide a lot of relief and even cure joint pain.

One way to achieve greater joint health is by using vitamins and supplements that are known to protect joints and encourage healing. Antioxidants should be the first on your list. Antioxidant vitamins, such as vitamin C, E, beta-carotene (vitamin A), and glutathione are responsible for forming protective barriers around your cells. They also mop up free radicals that enter and damage cells. Free radicals cause oxidative stress, which can quickly destroy the tendons and ligaments in your joints. When you experience inflammation, your free radical production can sky rocket, depleting your vitamin stores and wreaking havoc on your joints.

Glucosamine is a precursor for the major components of joint cartilage and is usually derived from crustacean shells. Supplementing may be effective in preventing damage to the cartilage surrounding joints. It is very popular in the US, although recent studies show that it is generally only effective when used over many months and in conjunction with two other supplements, chondroitin and MSM. Chondroitin is a gelatin-like substance obtained from boiling cartilage. MSM, or methylsulfonylmethane, is thought to have anti-inflammatory properties when used in conjunction with chondroitin and glucosamine.

Studies on glucosamine, chondroitin and MSM have had conflicting evidence of effectiveness, but some people do report decreased joint pain. Treating the cause of the pain usually consists of taking anti-inflammatory medications and prescription drugs designed for joint pain. However, many people are still interested in natural remedies because of the long-term side effects of taking anti-inflammatory drugs and the suppressed immunity that they experience while taking the prescription drugs that are available for treating arthritis.

Vitamin C supplements may be the most effective treatment for most people’s joint pain for many reasons. Joints that take the most wear and tear use the most vitamin C. Your lower lumbar joints are thought to use more vitamin C than any other area of the body. Vitamin C supplements are often necessary to keep up with the demands of larger joints. Inflammation can quickly deplete the body of its vitamin C stores and allow damage to occur.

Vitamin C helps to prevent inflammation, calm the immune system, and protect cells from oxidative stress. It is also the most essential element in creating collagen and elastin for the body to use to repair ligaments and tendons in the body. Supplementing with vitamin C may be the answer to your problems. Talk with your doctor about supplementing with the best vitamin C for optimal joint health.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Treat Childhood Seizures with Vitamins

Monday, March 8th, 2010

Seizure disorders are becoming increasingly common among children today. Many types of seizures can go unnoticed and untreated for years, causing developmental and language delays. We are just starting to identify children that may be at the highest risk for seizure disorders. Children with Autism are among the highest risk group with nearly half currently on anti-seizure medication.

Vitamin therapy has proven helpful in controlling seizures with many patients. When used in conjunction with anti-seizure medications, results can be more favorable. Certain vitamins can make the medications more effective, reducing the need for higher dosages. Parents concerned with side effects of the medication are turning to vitamins and supplements to help their children avoid seizure episodes.

One common side effect of the medications is vitamin and mineral deficiency. Deficiencies in vitamin K, vitamin D, and calcium are most common. When levels of these vitamins and minerals are low, the patient is more likely to suffer from immunity problems. Depressive moods, low energy, and tooth decay also commonly result from these deficiencies. Supplementing can help to maintain better mental and physical health, which will also help most children to have fewer seizures.

Many successful trials and studies have been centered around vitamin E therapy. Vitamin E has shown to be especially helpful in reducing seizure activity in children. Adding vitamin E to the anti-seizure drug treatment produced favorable results for many children that didn’t respond to the drug alone.

B vitamins have also shown favorable results. Anti-seizure medications can cause reduced absorption of vitamin B12 and B6. Vitamin B levels should be monitored in children on anti-seizure medications. Without a proper balance of B vitamins in the body, the brain cannot properly supply melatonin and serotonin, both necessary for mood stabilization, proper sleep, and a sense of well-being. Children with lowered or altered levels of B vitamins, melatonin and serotonin are likely to have more seizures than children of the same condition with normal B vitamin levels.

Vitamin C supplements work with vitamin E in the brain to support and protect nerve cells from oxidative damage that can occur when a child is on anti-seizure medication or when a child has a seizure. In fact, studies are now showing that best vitamin C can have an anti-convulsive effect and reduce the amount of free radical peroxides produced by seizures. Vitamin C supplements have shown promise in becoming a normal part of seizure therapy, reducing the occurrence, severity, and damaging effects of seizures.

If you do decide to give your child vitamins and supplements as part of their seizure therapy routine, speak with your neurologist first. Some vitamins can interfere with anti-seizure medications and should be monitored closely. Others may become depleted or are poorly absorbed, so dosages may need to be altered to meet the needs of your child.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.

Free Radicals and Teens

Thursday, February 25th, 2010

Teenagers are supposed to be in the prime of their lives, healthy, fit and active. However, they are not generally concerned about what they eat or the vitamins and minerals that they may be lacking. Teens today need to be especially conscious about how their activities and their choices can produce excess free radicals in their bodies. Understanding the damaging effects of free radicals and how to combat them is key in improving teens’ mental and physical health.

The teen years are an especially important time in development, but they can also be a very stressful time. These are the years when bone is gaining mass, the brain is developing quickly, and hormonal systems are finding their balance. All of these things require proper nutrition and exercise to develop properly.

Free radicals form when cells are exposed to pollutants, food additives, stress, smoking, alcohol and even exercise. Free radicals that come from regular exercise actually help to strengthen the immune system, strengthening the immune system, and making it possible for the body to detoxify and clear out excess free radicals. However, changes in exercise programs, sudden increase in activity, and even only working out every few days puts teenagers at increased risk of damage from oxidative stress.

Oxidative stress occurs when something throws the body out of whack. It causes extra free radicals and peroxides to form in the blood, damaging all parts of every cell that it comes in contact with, including DNA. Teenagers that aren’t armed with the right vitamins and minerals can suffer serious damage internally. Oxidative stress in the teenage years can age organs very quickly, affect brain development, begin the onset of disease, and cause hormonal imbalances that make the teen years even harder to deal with.

Keep in mind what a delicate time the teenage years are. Neurological cells at this age are in an excited state, called long-term potentiation (LTP). LTP allows teenagers to excel in many areas by enhancing the ability of synapses to communicate with each other. However, this sensitivity also makes the brain more vulnerable to damage. Adult brains may recover from free radical attacks, but teenage brains do not. These hyperactive cells are usually killed when exposed to free radicals and toxins.

Teens should follow regular, balanced, exercise programs. Fruits and vegetables, as well as vitamin C supplements, should be consumed daily. If a regular exercise program is not maintained, or if there are not plenty of fruits and vegetables in the diet, then vitamins and supplements may be necessary. Antioxidant vitamins, such as the best vitamin C, beta-carotene, and vitamin E, can help protect cells from free radical damage and prevent oxidative stress. Talk with your child’s doctor about supplementing before you buy vitamins. Have them check your teen’s blood levels of vitamin D, vitamin C, and other common deficiencies. Use the best vitamin C, vitamin E, and other antioxidants to help your teen combat free radical damage.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamin C supplements of the highest quality.