Posts Tagged ‘supplements diabetes’

Part 2: I’m diabetic. Which vitamins should I take?

Monday, March 7th, 2011

In Part 1 of this series we discussed how diabetics should be checked for vitamin B deficiencies to avoid neuropathy, or nerve damage, and help to reduce their sensitivity to blood sugar fluctuations. But, B vitamins are not the only ones that diabetics should be concerned about. Other vitamins and minerals can have a profound effect on insulin requirements and secretion, glucose tolerance, the loss of body fat, and other health concerns with diabetics.

Vitamin D deficiency is very common around the world and diabetics are no exception. Some studies report vitamin D deficiencies in as high as 90% of diabetics. It is unknown whether the deficiencies are caused by the condition, or a lack of sun exposure. Vitamin D is very important for diabetics because it is used in the pancreas to regulate pancreatic beta cells that produce insulin. The deterioration of these cells is the main cause of Type 1 diabetes. Studies have shown that Type 2 diabetics with vitamin D deficiencies have less control over the disease as their deficiency increases. It is very important to have your doctor check your vitamin D levels, even if you supplement with vitamin D. Many people are unable to convert vitamin D to the biologically active forms usable by the body.

Diabetes causes inflammation throughout the body, which increased the body’s requirements for antioxidants. Vitamin C is very effective in reducing the free radical byproducts of inflammation and in turn, helping diabetics to avoid complications such as damage to the nerves, kidneys, and eyes. Vitamin C and E together can help to prevent vascular damage that leads to heart disease, narrowing of capillaries, and hardening of the arteries. Vitamin C also lowers sorbital, the sugar that accumulates in the body.

Vitamin C should be taken with plenty of water while vitamin E must be consumed with fats. Most doctors recommend that diabetics incorporate omega 3 fatty acids into their diets while combining them with vitamin E. The best vitamin C is a buffered vitamin c powder, which is highly absorbable and has very little acid. This form is more easily tolerated as a daily supplement than highly acidic chewables.

When taking antioxidants, diabetics should work with their doctors and monitor their activity levels. As you have probably been told, regular exercise is the easiest way to manage diabetes. The benefits are not only obtained through the loss of body fat. Exercise is predominantly recommended to diabetics because intense activity produces free radicals that activate the body’s immune response. This is essentially an antioxidant reaction that the body produces on its own. Your doctor may recommend that you continue to eat healthy fruits and vegetables if you exercise regularly, but that you not take additional antioxidant vitamins. If you exercise infrequently, your doctor may advise you to only take antioxidant vitamins on days that you do not exercise.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

Diabetes Mellitus-Information http://www.diabetesmellitus-information.com/diabetes_vitamins.htm
WebMD http://diabetes.webmd.com/news/20100621/low-vitamin-d-linked-to-poor-diabetes-control
Diabetes Health http://www.diabeteshealth.com/read/2011/02/17/7058/medical-food-treats-neuropathy/
Medicine Net http://www.medterms.com/script/main/art.asp?articlekey=7261

Part 1: I’m diabetic. Which vitamins should I take?

Wednesday, March 2nd, 2011

Diabetes is a serious, life-threatening, chronic medical condition affecting almost 10% of the population in the US. It is currently the third leading cause of death after heart disease and cancer. Diabetes can lead to nerve damage, blindness, kidney failure, atherosclerosis (narrowing of the arteries), stokes, and coronary heart disease. The effects of diabetes on the small vessels of the body lead to the most common causes of death in diabetic individuals.

Controlling blood sugar can help diabetics to prolong their life and the quality of it. However, keeping blood glucose at an acceptable level does not protect diabetics from all of the dangers associated with diabetes. An overwhelming percentage of diabetics not only have elevated blood glucose levels, but also have multiple vitamin deficiencies or higher vitamin requirements than someone without diabetes. Regular blood tests can help you and your physician to identify deficiencies and determine proper dosages of specific vitamins that will help you to improve your health.

One common problem for diabetics is low B vitamin levels, particularly biotin, B1, B6 and B12. Proper levels of the B vitamin folic acid, along with B12 and B6, have been found to help protect nerve cells from the damage caused by diabetes. Neuropathy is nerve damage, usually first seen in the feet of diabetics, that causes pain or numbness that can lead to amputation. Over 60% of diabetics will suffer from the effects of neuropathy. Having your doctor check and monitor your vitamin B levels can help you to avoid neuropathy.

Some people also have trouble converting B vitamins into their active forms. Supplementing with B vitamins and having your doctor monitor you can help you to determine which levels are not increasing or not being converted. If this is the case for you, your doctor can prescribe the metabolically active form of the vitamins that you need. Diabetics should be careful of niacin consumption (vitamin B3) because it can impair glucose tolerance.

B vitamins improve blood flow into the small blood vessels that are so easily damaged in diabetics. This also helps to maintain the responsiveness of nerve cells and avoid nerve damage. A deficiency in the active form of any B vitamin can cause a hypersensitivity to blood sugar changes and impaired glucose tolerance, increasing your chances of suffering the life-threatening effects of diabetes.

Other vitamins and supplements that help to control and minimize the damaging effects of diabetes include vitamin E, vitamin D, and vitamin C. Diabetics are often deficient in many of these, usually because their bodies have an increased demand for these vitamins and nutrients. In Part 2 of this series, “I’m diabetic. Which vitamins should I take?” we will discuss the different roles that these vitamins and supplements play in controlling the effects of diabetes and why your doctor may recommend that you avoid certain vitamins when you exercise. Get the benefits of the best vitamin C (vitamin c powder), vitamin E and vitamin D by working closely with your physician and closely monitoring your condition.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

Diabetes Mellitus-Information http://www.diabetesmellitus-information.com/diabetes_vitamins.htm
WebMD http://diabetes.webmd.com/news/20100621/low-vitamin-d-linked-to-poor-diabetes-control
Diabetes Health http://www.diabeteshealth.com/read/2011/02/17/7058/medical-food-treats-neuropathy/

Part 2: Controlling Damage by Type 1 Diabetes

Wednesday, July 28th, 2010

The damage caused by type 1 diabetes can lead to disease and death. By stopping, reducing or reversing the damage, patients diagnosed with type 1 diabetes can avoid things like blindness, amputation, kidney disease, and many vascular complications. The vascular damage done, as we discussed in Part 1 of the series “Controlling Damage by Type 1 Diabetes”, is caused largely in part by endothelial dysfunction and can lead to hardening of the arteries, heart attack, stroke, heart disease, and death.

We touched on how vitamin C combined with insulin therapy can help to reverse endothelial dysfunction and improve patient outcomes when treating type 1 diabetes. Many people believe that controlling their symptoms with insulin is all that they can do to combat this disease. However, controlling blood sugar is only one way to look at it.

Scientists have long since been interested in not only controlling blood sugar, but also controlling the damage that is done, even when the blood sugar is being controlled. Endothelial dysfunction is what they believe can be causing the body to be resistant to insulin and furthering the damage to the circulatory system.

What they have found is that the endothelial cells actually remember how they were functioning before blood sugar was controlled and continue to act this way even after glucose levels are regulated. This causes many problems with cholesterol levels, dilation, hardening of the arteries, inflammation, and blood platelet function. So, even when a type 1 diabetic is fully controlling insulin levels, these endothelial cells continue to do damage.

Not only has vitamin C been proven to regulate cholesterol and control inflammation, but it has also been shown to erase this “memory” of the damaging habits of the endothelial cells. By doing this, the cells are allowed to regain their function as they heal. They stop creating the free radicals that lead to oxidative stress and disease. They are better equipped to regulate levels of glucose and insulin inside of the vessels. Supplements of vitamin C can help to break the chain reaction of events that lead to endothelial dysfunction.

Now, it is important to keep in mind that your doctor must be involved in deciding on a vitamins and supplements routine that is right for you and your health. The studies that have been done on vitamin C and endothelial dysfunction were performed with intravenous vitamin C. It can be difficult to achieve the right blood serum concentrations of vitamin C necessary to control damage without doctor supervision. Common oral supplements are often too weak or contain too many additives to achieve the desired results. Some patients have been able to reach the right concentrations without the intestinal disturbances of most oral supplements by using a potent buffered vitamin C powder. Talk with your doctor about supplementing with the best vitamin C and ordering discount vitamins online to make the maintenance of your type 1 diabetes affordable.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!

Part 1: Controlling Damage by Type 1 Diabetes

Wednesday, July 28th, 2010

Type 1 diabetes is a serious autoimmune disease. It causes the immune system to attack the healthy cells of the pancreas. These cells are responsible for producing insulin, which the body needs to balance blood glucose levels. Type 1 diabetes affects nearly three million Americans today. It usually comes on in childhood and requires constant management.

People diagnosed with type 1 diabetes have to check their insulin levels multiple times a day. Multiple insulin injections per day are normally required. In some cases, an insulin pump that continually provides the blood with insulin is needed. Unfortunately, insulin injections and even insulin pumps do not prevent the damage that type 1 diabetes can cause.

Type 1 diabetics can suffer from blindness, kidney failure, heart attack, stroke, infertility or pregnancy complications, nerve damage, low circulation, and may even end up having multiple amputations because of the damage. The blood sugar and insulin levels of a type 1 diabetic require constant and meticulous observation. It can be nearly impossible to control because so many things can affect blood sugar. Hormones, stress, food, exercise, rest, medications, illness, and age are only some of the factors that can change these levels.

Atherosclerotic vascular disease (ASVD or atherosclerosis) is the leading cause of death in patients diagnosed with type 1 diabetes. It is not fully understood why, but diabetes affects the function of the endothelial cells that line the arteries, blood vessels and capillaries. These cells normally emit nitric oxide, which relaxes the muscles within the blood vessels. They also prevent leukocyte adhesion and regulate the removal of fats and proteins from the blood. They are responsible for communicating how much glucose or insulin is in the blood at any given time. When they are damaged, it is referred to as endothelial dysfunction. Endothelial dysfunction is commonly seen in patients with insulin resistance before diabetes develops.

Endothelial dysfunction is thought to be the trigger for arteries to harden. It causes chronic inflammation and oxidative stress. Endothelial dysfunction can be identified when arteries do not completely dilate when exposed to a trigger. Your doctor can measure dilation with an ultrasound. If there is not enough dilation, it is a sign that the endothelium cells are not producing enough nitric oxide.

Normal functioning endothelial cells should make and react to nitric oxide. Nitric oxide is produced and used by the body to control inflammation and remove free radicals that can lead to oxidative stress and vascular diseases. It is now known that type 1 diabetics can benefit from supplementing with the best vitamin C in addition to controlling blood glucose levels with insulin. Vitamin C has been shown to improve epithelial function and can even help to increase insulin sensitivity. Many doctors recommend antioxidant therapy in conjunction with insulin administration. If you supplement with vitamin C, the endothelial cells can actually regain their full function and prevent deadly complications of type 1 diabetes.

Vitamin C controls inflammation, regulates cholesterol levels, and clears out free radicals that can affect more cells. Studies show that the blood serum levels of vitamin C must be high enough to achieve the desired results. Lower quality vitamin C products may have oxidized contaminates that can do more harm than good, so that is why it is recommended that you use only the best vitamin C products on the market. If you plan on buying discount vitamins, be sure that you are purchasing them from a reputable site that provides high quality vitamins and supplements.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!