Posts Tagged ‘Quitting Smoking’

Health Benefits of Quitting Smoking

Saturday, November 27th, 2010

Becoming a nonsmoker can be a triumph for your health. Smoking is linked to cancer, heart disease, stroke, many lung diseases, and osteoporosis. Being a smoker can significantly shorten your life. Not only does it cause many health problems, but it can make physical activity arduous or impossible. Deciding to take charge of your life and conquer addiction is a brave decision to make and can give you the power, mentally and physically, to live a longer and happier life.

It can be motivating to see how your body recovers as you get used to being a nonsmoker. Within only twenty minutes, your body begins to benefit. After fifteen years, your body could be repaired completely, putting you in the same risk categories as someone who has never smoked. Use this list of health benefits as a constant reminder of what you are doing for your body by quitting smoking.

After 20 minutes of not smoking, your pulse rate, blood pressure, and body temperature returns to normal.

After 8 hours, your blood oxygen level returns to normal and you will notice that your thinking is clearer and your circulation is improving. Carbon monoxide levels are returned to normal helping you to feel more awake.

After 24 hours of not smoking, your chances of having a heart attack are already significantly decreased.

When you haven’t smoked for 48 hours, your damaged nerves start to repair themselves. You may notice that your sense of smell and taste is returning at this point.

After 2 weeks and continuing throughout the first year of being a nonsmoker, your circulation will dramatically improve. Your lung function will increase by almost 50%, making physical activity easier and more alluring. Allergies, congestion, and immunity difficulties are alleviated or significantly improved. The cilia in the lungs, which has been paralyzed by the harmful chemicals they’ve been exposed to, will come back to life and start to clear your lungs of built up mucus and tar.

After 1 year, your lungs will have begun to heal. Overall energy and ability to maintain metabolism has returned. Your risk of heart disease is now half that of what it was a year ago.

After 5 years, your body will still be recovering from being a smoker. Your risk of lung cancer is now cut in half. Your chances of having a stroke will now start declining over the next 10 years until it reaches half of what it would be if you had never smoked. Your risk of cancer of the esophagus, throat, mouth, bladder, kidney, colon, pancreas, and cervix is greatly reduced.

From 10 to 15 years of being a nonsmoker, precancerous cells produced by smoking can be replaced with healthy cells. The risk of death due to smoking related cancers and diseases is reduced to that of a non-smoker.

You can escalate your rate of recovery by taking a daily multivitamin, getting some exercise, and adding plenty of fiber and vitamin C into your daily diet. You can purchase discount vitamins online to reduce the cost of your recovery. The best vitamin C for repairing lung tissues, fighting off cancerous cells, and cleansing your body of harmful chemicals and free radicals is a high quality, buffered vitamin C powder. Taking care of your body in this way can greatly increase your chances of avoiding disease and a shortened life.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit to buy high-quality, low-cost wholesale vitamins today!

Fire Safe Cigarettes and Your Health (Part 1)

Tuesday, May 18th, 2010

If you’re a smoker, you may have noticed that your cigarettes have started going out every couple of minutes and need to be relit. You also may have noticed that your cigarettes now taste like copper. These things are annoying to smokers, but the more serious side effects of fire safe cigarettes should really be what we’re concerned about.

Every state in the US has now passed legislation making it mandatory for cigarettes to contain bands of ethylene vinyl acetate (EVA). This makes cigarettes less of a fire hazard because if you’re not actively, and reportedly forcefully, inhaling the smoke as the fire reaches one of these bands, the cigarette will put itself out. These cigarettes are called reduced ignition propensity (RIP) cigarettes, fire safety cigarettes, or fire safe cigarettes.

This legislation is expected to save anywhere from 700 to 1,000 lives a year. Well, considering that cigarettes are already a tremendous risk to your health and a significant portion of deaths caused by cigarette fires each year are children, this legislation may not be such a bad thing. However, if you are a smoker, then you should be aware of the additional health risks that are now added to the long laundry list of already established smoking health hazards.

When you research fire safe cigarettes, you may notice that a lot of smokers are complaining of increased sickness. Many have suddenly developed asthma or chronic obstructive pulmonary disease (COPD). Smokers also complain of nausea, vomiting, and dizziness that they associate with smoking fire safe cigarettes. However, cigarette sales have not changed at all since all of this started. That tells us that everyone is complaining about their health and blaming it on these cigarettes, but no one is going to give it up. We’d rather suffer and complain than face this terrible addiction.

The Harvard School of Public Health and the American Legacy Foundation did their research and found that non-fire safe cigarettes had the same toxic compounds as fire safe cigarettes. So, why are so many people suddenly getting sick? The main reason that people are suddenly noticing that cigarettes are making them sick is that when they smoke fire safe cigarettes, they have to deeply and forcefully inhale to keep the cigarette lit. This does more immediate damage to the lungs and puts you at a much higher risk for lung diseases.

There is no such thing as a “safe” cigarette. All natural cigarettes, cigars that you just puff, menthols, lights, and herbal cigarettes all have the same health risks. Electronic cigarettes have actually been found to be 1,400 times safer than conventional cigarettes. Unfortunately, it can be very difficult to quit, because you are mentally and physically dependant on nicotine and the thousands of other chemicals that you put into your body every day.

People are addicted. There’s no question about it. The only way to fight this addiction is to get these chemicals out of our bodies, change our habits, and start actually fighting back against the tobacco companies that offer these harmful products to the public.

In “Part 2” of this article series, we will discuss how to detoxify your body, get rid of the chemicals and nicotine, and start to repair your health. Vitamin C supplements, like vitamin C powder, can help you to reclaim your health. A lot of vitamins and supplements can help you to repair your cells, fight the side effects of addiction withdrawal, and lower the stress of quitting.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit to buy vitamin C supplements of the highest quality.

After You Quit Smoking: Reclaiming Your Health

Monday, October 19th, 2009

Quitting smoking is literally a life-changing event. Nicotine has your body hooked on physical, emotional and psychological levels. Kicking the habit is a great start to reclaiming your health and your life. Vitamins and supplements can help you to recover from smoking while soothing withdrawal symptoms. If you have already quit, good for you! Quitting smoking is the best way to increase your chances of having a long and healthy life.

Smoking depletes several vitamins and minerals in your body, particularly vitamin C. Smokers constantly bombard their cells with toxins, radiation, chemicals and free radicals that the body can’t handle. Hormone levels are depleted, calcium and iron can’t be absorbed, bonds that hold cells together are broken, and rapid aging ensues. Almost all smokers are deficient in vitamins and minerals and can have a very difficult time replacing their vitamin stores, especially if they have not yet quit.

Once you’ve quit smoking, you need to replace these stores of vitamins and minerals that are essential for life. A good multi-vitamin will get you started. It is a very good idea to talk with your doctor as soon as you quit smoking. Your doctor may want to test your blood levels, suggest vitamins and supplements that can help, and adjust your medications. Many medicines are chemically changed by smoking and your body may react differently to them when you quit.

Most people think that when they quit smoking they will gain weight. This can be true if you soothe the anxiety of withdrawal with food. You can combat the stress that is caused by the body telling you that you need more nicotine by supplementing with stress-buster vitamins like vitamin A, C and E.

Replacing your blood concentrations of vitamin C can actually promote weight-loss. Vitamin C is an important component of carnitine, which is responsible for fat oxidation. Without enough vitamin C, the body’s ability to burn fat is greatly reduced, even during exercise. Reduced levels of vitamin C have been directly linked to a myriad of health problems and symptoms including irritability, fatigue, gum disease, cataracts, cancer, and more.

Vitamin C is essential for protecting cells from damage caused by free radicals. Smoking bombards your body with over 4,000 chemicals every time that you smoke. This translates into a lot of free radicals. Your cells make even more when they process these chemicals. Not only does vitamin C protect your cells from damage, but it also clears free radicals out of your body. It is needed for dozens of bodily functions that protect your body and give it energy to live.

Vitamin C is the key to helping your body repair itself after smoking. It can actually reverse many degenerative diseases that smoking contributes to. It increases the neurotransmitter function that is inhibited by smoking. The reduced neurotransmitter function in smokers causes anxiety, depression and inhibits the body’s production and use of dopamine. Vitamin C has a calming effect on the brain and helps to calm withdrawal symptoms while repairing damage caused by smoking.

Before you buy vitamins, make sure that you talk to your doctor. Taking vitamins and supplements can help to replace your vitamin and mineral stores, reverse damage done by smoking, and help you to manage withdrawal symptoms. When you buy vitamins, remember that smokers and people recovering from smoking may have a much higher vitamin requirement than someone who has never smoked. This is why it is beneficial to talk with your doctor and monitor your health as you recover.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.