Posts Tagged ‘prevent heart attack’

Getting to the Root of Heart Disease Prevention

Wednesday, September 30th, 2015
Vessel Endothelium Health

Learn how to keep your blood vessels smooth and free of damaging plaques and clots. Diabetic damage, high blood pressure, strokes and heart attacks could soon become a thing of the past.

The American Heart Association estimates that 81 million American adults are at risk for cardiovascular disease. This is a staggering number. You may immediately think about heart health, but did you know that there is another part of your cardiovascular system that is possibly even more important when it comes to cardiovascular health? We are talking about the inner lining of all of your arteries, veins, and capillaries. This microscopically thin layer, only one layer of cells thick, is called the endothelium.

The endothelium used to be viewed as a simple membrane, but has recently been discovered to have complex roles in immunity, cardiovascular health, and metabolism. It is responsible for limiting the damage that is done from a heart attack or stroke. It is the smooth surface that your blood needs to flow efficiently, without clotting. It is not only responsible for keeping clots from forming, but it also is responsible for forming clots when needed. The endothelial cells are the controlling factor for blood pressure. The endothelium determines the health of your entire cardiovascular system by producing nitric oxide, the master signaling molecule of your cardiovascular system.

Heart attacks, strokes, congestive heart failure, and high blood pressure are all directly caused by the endothelium of your blood vessels failing to make enough nitric oxide. Nitric oxide repairs damage done to the endothelium, keeping it free from plaques and calcification. It is needed to control blood pressure and reduces the effects that LDL (bad) cholesterol can have on your vascular walls. Nitric oxide regulates the formation of clots and maintains the health and strength of the endothelium. Nitric oxide repairs endothelial cells damaged by high blood sugar and other damaging effects of diabetes. If there was a way to keep your endothelium healthy and properly functioning, wouldn’t you be interested?

Vitamins D3 and K2 are critical for producing the right amounts of nitric oxide. Vitamin D3 helps your body to absorb calcium while vitamin K2 tells it where to go. These two vitamins have to be available in proper amounts for the endothelium to create nitric oxide. L-arginine, L-citrulline, B vitamins, vitamin C, and d-ribose also play important roles in endothelial health and nitric oxide production. Deficiencies in any of these areas can lead to cardiovascular malfunction.

Working with your doctor to monitor vitamin levels may be a crucial part of maintaining your cardiovascular health. The vitamins and supplements listed above work together synergistically. Therefore, any one could break the chain of reactions necessary for repairing endothelium or its ability to make nitric oxide. If the endothelium functions properly, it can eliminate high blood pressure, cholesterol concerns, and diabetes vessel damage.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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Diet and Exercise Don't Help Genetic High Cholesterol. Learn Which Vitamins and Supplements Do.

Friday, February 28th, 2014
Heart Disease Vitamins, Vitamins for Stroke, Vitamins for Hardened Arteries

Frustrated with trying to control cholesterol with diet and exercise? Without the right vitamins, you could still be doing damage to your heart and arteries while cholesterol levels stay high due to genetic factors.

Exciting things are happening in the world of preventing and treating angina, heart disease, and atherosclerosis. We know that LDL, or “bad” cholesterol, is a good measure for determining one’s heart disease risk. More studies are being done on lipoprotein(a), or Lp(a), to determine how we might treat, prevent and reverse heart disease.

Coenzyme Q10: The Different Forms and Heart Health (Part 1)

Monday, July 6th, 2009

Part 1: Have a Healthy Heart

We are becoming more aware of how important it is to protect our heart health. With nearly 13 million Americans currently affected by coronary heart disease, it is the number one killer of men and women in the United States, today. Statistics show that someone in the U.S. has a heart attack about every twenty seconds. Being proactive about your heart health can save your life.

There are a number of American lifestyle choices that can lead to an inevitable heart attack or heart disease. Just because it is slow to develop and easy to ignore does not mean that it isn’t happening to you. Lack of regular exercise, being overweight, eating a high fat diet, and smoking, all put you at a high risk for heart disease. We, as a nation, rely heavily on the “fix me” attitude instead of focusing on prevention.

You can help protect your heart from damage using Vitamins and Supplements that target heart health. Coenzyme Q10 (CoQ10 or Ubiquinone) is a compound made naturally in the human body, but the amount produced sharply reduces as we age, leaving our hearts at risk from as early as 21 years old. CoQ10 protects cells from environmental contaminants and disease. The damage that occurs can lead to heart attack, heart disease and even cancer.

If you are undergoing cancer treatment, be sure to ask your doctor about taking any supplements, like CoQ10, because they can interact with some cancer therapies. Your doctor may tell you to take it because it protects the heart from damage caused by many cancer medications. As an additional note, CoQ10 can slightly lower blood sugar levels and is not recommended for diabetic patients, unless monitored by a physician.

CoQ10 helps heart cells resist infection by boosting the immune system and neutralizing free radicals. Free radicals can damage DNA and mitochondria (responsible for cellular energy), hindering the response time needed by cells to keep a heart healthy. It speeds up the rate in which chemical reactions take place in cells, thus keeping the heart’s defenses in top shape. The cells of the heart have the highest energy requirements of all human organs and thus, naturally contain more of this coenzyme than any other cells. As we age, our cells are depleted of this necessary nutrient.

CoQ10 and vitamin C powder (ascorbic acid) are two of the most important essential nutrients to human health. Both are actually needed to repair heart cells. Vitamin C and Ubiquinone provide the cellular reactions necessary to produce collagen and elastin, the structural proteins of the heart muscle. CoQ10 and ascorbic acid studies have shown that they can control detrimental changes in the body that occur with age. They were also found to reverse age related degradation of the heart and immune system.

If you think that supplementing your diet with vitamin C and CoQ10 could help protect your heart and body from heart disease, you could be right. However, you should always talk to your doctor about drug interactions and also about how each supplement could affect an existing health condition. Supplementation combined with a few lifestyle and diet adjustments could help you live a much longer, healthier life.

“Part 2” of the CoQ10 series will focus on the different forms of CoQ10.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit where you can buy Vitamins and Supplements of the highest quality.