Posts Tagged ‘inflammation’

Part 2: The Anti-Inflammatory Diet

Thursday, February 24th, 2011

We learned in Part 1 of this series that inflammation can be the root cause of many serious medical conditions. As we age, inflammation can come on much faster, be more severe, cause more problems, and be harder to control. Making sure that you get plenty of inflammation-fighting foods in your diet can have a big impact on your health. Chronic inflammation is a huge problem in the US, especially since we, as a nation, do not consume enough healthy fruits and vegetables. Those that do don’t always buy organic and they too can suffer from inflammation caused by pesticides and other chemicals found in otherwise healthy foods.

If you are interested in controlling inflammation with your diet, then you should first know which foods can cause inflammation. Processed foods, such as chips, soda, boxed meal kits, and other convenience items sold at supermarkets almost always contain ingredients that promote inflammation. Refined carbohydrates and unhealthy fats are often the culprit ingredients in these foods. High fructose corn syrup, refined sugar, white flour, and “quick cook” hot breakfast cereals are all refined carbohydrates. Saturated fats and trans fats also promote inflammation in the body. Choosing whole grain foods and getting plenty of “healthy fats” in your diet can help you to control inflammation long-term.

Some fats are good for treating and preventing inflammation. Omega 3 fatty acids bind to cell receptor sites that receive the signal to cause inflammation. This disruption of the cell signaling pathway helps to keep inflammation at bay, preventing high blood pressure and atherosclerosis, as well as reducing heart rate and triglycerides.

Extra virgin olive oil and oily fish contain high levels of omega 3 fatty acids. Anchovies, sardines, salmon, herring, and mackerel are common fish sources. Flaxseed, pecans, chia, and hempseed are good plant sources. Chickens can be fed a diet of insects, fish oils, green algae, and seaweed to boost the omega 3 content of their eggs. Milk and cheeses can contain good amounts of omega 3 fatty acids if the producing cows are grass fed.

Extra virgin olive oil has another benefit. It contains an organic compound called oleocanthal. Oleocanthal has anti-inflammatory and antioxidant properties. This chemical gives extra virgin olive oil the unique benefit of reducing pain. In fact, extra virgin olive oil can be used as a replacement for ibuprofen. Replacing saturated and trans fats with olive oil increases the level of powerful antioxidants in your body and can reduce your LDL cholesterol levels.

Inflammation occurs when the immune system responds to chemicals and irritants that are found in processed foods. Your body recognizes these substances as invaders and pumps out many other chemicals to destroy them. Free radicals, hydrogen peroxide, hypochlorous acid, cytokines and oxidant molecules flood the system in an attempt to destroy the invader. So, you’re not only fighting the inflammation caused by the food, but also the damaging chemicals produced by your immune system to counteract them.

Getting plenty of fruits, vegetables, and healthy fats into your diet is important. To control the immune system’s inflammatory response, you need to get the proper amount of antioxidants each day. Antioxidants remove free radicals and other chemicals that damage healthy cells and lead to inflammatory diseases. Many people find relief and improve symptoms by supplementing with the best vitamin C, a buffered vitamin c powder, in addition to changing their diet. You should speak with your doctor before starting any vitamins and supplements routine to determine the right dosages for the level of inflammation you are experiencing.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!


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Part 1: The Anti-Inflammatory Diet

Thursday, February 17th, 2011

More and more research is showing that inflammation can be the root cause of many diseases and illnesses. Arthritis, tendonitis, high blood pressure, certain cancers, kidney failure, heart disease, diabetes, and more can be linked to a birth in inflammation. These serious conditions are generally preventable if inflammation in the body is controlled. Many people are turning to the “anti-inflammatory diet” for help.

You should be more successful in preventing illness and disease if you understand what is going on in your own body. Inflammation is normally a good thing, helping to deliver much needed healing power to sites of infection or damage in the body. We have six types of white blood cells. Each type has a specific job. When viruses or bacteria enter the body and begin to reproduce, the front line of your white blood cells attacks, secreting chemicals that attract the right kinds of white blood cells to the area. As your body fights the invaders, you may notice redness, swelling or pain in the affected area.

All of this happens when an intricate network of glands, tissues, and nerves work harmoniously together. Unfortunately, some people suffer from autoimmune diseases that result from a break somewhere in the system. Others may experience long-term or chronic inflammation in certain areas or all over their bodies. The reasons are complex, but it basically boils down to the irritation that is caused by the chemical secretions of the white blood cells.

As we mentioned, the chemicals must be pumped out in great concentrations so that the body is stimulated to send the right kind of white blood cells to the site of injury or infection. These chemicals turn into large amounts of free radicals. We get antioxidants through our diets and supplementation that mop up all of these free radicals and protect us from long-term injury, illness, and disease. Left to navigate around the body on their own, free radicals can settle into tissues, joints and organs.

These free radicals produced by our natural immune response can directly damage DNA, interfere with cell activity and growth, and even cause cell death. They can also modify other cell processes, causing tumors to form or existing benign tumors to become malignant. Free radicals caused by inflammation are directly linked to interfering with many body processes, causing illness and disease.

You don’t necessarily have to be injured or have bacteria or viruses in your body to suffer from chronic inflammation. Many factors, including diet and genetics, can contribute to inflammation all over the body. Pro-inflammatory foods, stress, emotions, lifestyle choices and environment can all cause long-term inflammation to set in.

In Part 2 of the series “The Anti-Inflammatory Diet” we will discuss which foods, vitamins and supplements give you the right antioxidants to keep free radical production and inflammation under control. In cases where inflammation is severe or chronic, the best vitamin C could be what enables you to turn your life around.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!


Treat Chronic Inflammation with Vitamin C & D

Tuesday, November 24th, 2009

Inflammation is thought to be the underlying cause of diabetes, heart disease, arthritis, lupus, myocarditis, asthma, kidney failure, Alzheimer’s disease, autoimmune disease, and more. Studying how our bodies become inflamed and how vitamins and supplements fight inflammation can help us to combat and prevent many chronic conditions.

Food additives are to blame for a lot of inflammatory responses in the body. Emulsifiers, thickeners, flavor enhancing chemicals, hydrogenated oils, and surface finishing agents, are structurally almost identical to the compounds that stimulate the inflammatory response in our immune systems. Hormones in meat and dairy also trigger inflammation and cause further problems with reproduction and thyroid function. Inflammation puts our bodies on high alert, making it sensitive and more likely to overreact to viruses, allergens, infection, sensory stimulus, and toxins. This produces a cascade effect of problems that lead to illness, disease, behavioral, and even psychological problems.

Inflammation causes your body to quickly use up its vitamin and mineral stores. Vitamin C and vitamin D in particular are quickly flushed from the body, leaving you fatigued and with a lowered immunity. Having vitamin deficiencies can also cause inflammation. Treating inflammation with vitamins and supplements can help you to replenish your vitamin stores and greatly reduce your risk of developing a barrage of diseases and health conditions.

Recent studies show that low levels of vitamin D can actually cause widespread inflammation. Additionally, inflammation hinders the body’s ability to produce and use vitamin D, even when exposed to sunlight. Although vitamin D deficiency is a rising problem all over the world, Americans are especially at risk because of our carbohydrate, food additive, and vegetable oil consumption. These things trigger inflammatory responses that cause our bodies to pack fat around our organs to protect them from damage. Fat traps any vitamin D that you have so that it can’t be used, compounding the problem. Your doctor can easily test your blood serum levels of vitamin D to see if you need to buy vitamins in the amounts appropriate to bring your levels up to normal.

When we eat things like hydrogenated oils and food additives, our bodies convert them into a dangerous oxidized lipid, which causes inflammation. Inflammatory diseases are accelerated by oxidized lipids and free radicals. Heart disease and stroke are thought to be caused by these lipids that make white blood cells stick to artery walls. Luckily, healthy bodies can handle most of these lipids. But, some are always left. They bind to DNA and other cellular structures causing deformities that can lead to cancer. Vitamin C is essential for clearing out these excess oxidized lipids. Without enough vitamin C, we leave ourselves open to a dangerously high level of risk.

Vitamin C is not only a powerful antioxidant, but it also strengthens the immune system, calms overactive immune responses, protects cells from oxidized particles and free radicals, and aids in most of the body’s physiological functions. It clears out toxins, chemicals and other unwanted pollutants helping to reduce inflammation on many levels. It strengthens and builds endothelium cells, which are the cells that line the entire circulatory system and are responsible for regulating blood pressure, inflammation, and blood clotting.

Combating inflammation with vitamins and supplements, diet, and exercise can help you to live a long and healthy life, free of chronic diseases. Talk with your doctor if you plan to buy vitamins. Medications, deficiencies, health history, and possible medical conditions can help your doctor determine what dosage of vitamins and supplements will most benefit you.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.