Posts Tagged ‘heart vitamins’

Strengthen Arteries with Vitamin C

Monday, July 6th, 2015
Strengthen Arteries with Vitamin C

Are your arteries becoming diseased because of a simple vitamin C deficiency?

Vitamin C is a nutrient necessary for strengthening arteries. As we age, arteries weaken. To combat the effects of weakened arteries, our bodies “patch things up” with plaques and hardened cholesterol. This can lead to stroke, artery disease (atherosclerosis), arterial embolism, aortic aneurysm, peripheral vascular disease, heart disease, high blood pressure, and the list goes on. Keeping your arteries in good working order can help you to avoid a wide variety of deadly diseases and events.

Most people don’t find out that their arteries are weakened until there is a big event, such as a heart attack or stroke. However, there are symptoms that may be present before such an event, depending on which arteries are affected. You should become familiar with these symptoms. It could save your life or the life of someone else.

Coronary Heart Disease

Coronary heart disease happens when plaques attempting to strengthen the arteries of the heart are no longer able to supply enough oxygen to the heart. Symptoms are generally triggered by exercise or stress. You may experience angina, or pain in your chest, if your coronary arteries are affected. You may also have pain in the shoulder, arm, jaw, or neck.

Peripheral Artery Disease

Peripheral artery disease happens when plaque builds up in the arteries of the arms or legs. The narrowed arteries lead to numbness and pain. Heart attacks and strokes are common in people with peripheral artery disease, as are serious, life-threatening infections.

Carotid Artery Disease

Carotid artery disease happens when the arteries of the brain are affected. If you have weakened or narrowed arteries leading to the brain, you may experience all of the symptoms of a stroke. This includes sudden weakness in the face, arms, or legs, generally occurring only on one side of the body. Trouble speaking or understanding what people are trying to say to you is another red flag. Visual disturbances, severe headache that comes on suddenly, dizziness, and balance problems are also signs of stroke or carotid artery disease.

How Do I Avoid Diseases of the Arteries?

Think about how arterial disease progresses. The artery wall is weak, so the body patches it with cholesterol plaques. The body sees these plaques as foreign and creates an inflammation response. Inflammation can cause arterial walls to swell, breaking loose chunks of hardened plaque. This causes a blood clot effect inside the arteries, causing a stroke or heart attack.

What you may not know is that your body doesn’t prefer to use rigid, hard, inflexible cholesterol as a bandage for artery damage. It only does so if there isn’t enough vitamin C present in the body to produce collagen and elastin. Collagen and elastin are only formed if there is enough vitamin C present. Because vitamin C is water soluble, it isn’t stored well by the body. This is why a continuous diet of fruits and vegetables or supplementation is necessary to avoid arterial diseases.

If you supplement with vitamin C, then you can be sure that you’re getting enough. This also wipes out inflammation, clears inflammation-causing free radicals, and strengthens arteries so that they don’t need so much patch-work in the first place.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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Striking Reasons to Supplement with Calcium

Thursday, May 15th, 2014
Calcium Supplement Facts

Are you eating calcium that cannot be absorbed? When to supplement instead.

According to the USDA’s Continuing Survey of Food Intakes by Individuals, over 55% of men and 78% of women do not consume enough calcium in their diets. Just about everyone knows that you need calcium to build and maintain healthy strong bones, but calcium is required for many bodily functions.

Removing Plaque from Arteries

Monday, March 29th, 2010

Plaque build-up in your heart and arteries puts you at high risk for heart attack and stroke. Arteries can become clogged with plaque for many reasons. Heredity, diet, lack of exercise, high cholesterol, and low metabolism are often to blame for plaque build-up. It is important to understand the cause of your plaque build-up to best determine how to reduce it and prevent further build-up.

Plaque is made of a few different components found in your circulatory system. Calcium, blood clotting materials, cholesterol, fat, and waste products all circulate around your body. When they start to clump together, they get deposited on the walls of the arteries, causing them to harden and narrow over time.

Even if you’re young, you should be concerned with arterial plaque. It generally starts to build during the teenage years and steadily increases as you age. One reason that you may get more plaque is your lack of vitamin C.

Vitamin C is an essential nutrient used in the production of collagen and elastin. Collagen and elastin are needed to repair and maintain the walls of the circulatory system. Veins, arteries and capillaries are all dependant on vitamin C to maintain their strength and integrity. If you don’t get enough, then your body starts using cholesterol to make repairs. Cholesterol creates a more rigid, fragile repair than collagen and elastin do. Collagen and elastin make flexible soft repairs. Maintaining a regular intake of vitamin C helps your body to keep its arterial walls healthy.

Vitamin C has also been shown to not only maintain, but to improve the health of the circulatory system. It has been proven that vitamin C, taken daily, can reduce the amount of plaque build-up on artery walls, over time. This can greatly reduce your risk of heart attack, stroke, and death. Plaque in the coronary artery leads to heart disease and heart attacks. Build up in the carotid artery leads to stroke and reduces the amount of oxygen that your brain receives. If plaque builds up in your legs, you can lose them to infection, experience intense pain, or suffer from numbness of the legs and feet.

Speak with your doctor about the dangers of plaque in your arteries. Have your cholesterol levels checked regularly and ask your physician about a vitamins and supplements routine that can benefit you personally. Vitamin C supplements may be recommended for improving your circulatory system health and removing dangerous plaque from your arteries. The best vitamin C is a highly absorbable, buffered form, generally found as vitamin C powder. Talk with your doctor about which form is best for you.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit to buy vitamin C supplements of the highest quality.