Posts Tagged ‘healthy diet’

Dr. Weil's Anti-Inflammatory Diet

Thursday, January 8th, 2015
Dr. Weil's Anti-Inflammatory Diet

Is inflammation at the root of your health problems?

Here at Wholesale Nutrition, we value the research and opinions of Dr. Andrew Weil, M.D. As we kick off the new year, we would like for you to push aside fad diets and focus on your health. Inflammation is the cornerstone to almost every disease. Dr. Weil’s Anti-Inflammatory Diet is a great way to take back control of your body and your life. Please read the following article from Dr. Weil’s website and get yourself on track to a happier, healthier life.

Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet.

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks. (Find more details on the mechanics of the inflammation process and the Anti-Inflammatory Food Pyramid.)
(more…)

Part 2: The Anti-Inflammatory Diet

Thursday, February 24th, 2011

We learned in Part 1 of this series that inflammation can be the root cause of many serious medical conditions. As we age, inflammation can come on much faster, be more severe, cause more problems, and be harder to control. Making sure that you get plenty of inflammation-fighting foods in your diet can have a big impact on your health. Chronic inflammation is a huge problem in the US, especially since we, as a nation, do not consume enough healthy fruits and vegetables. Those that do don’t always buy organic and they too can suffer from inflammation caused by pesticides and other chemicals found in otherwise healthy foods.

If you are interested in controlling inflammation with your diet, then you should first know which foods can cause inflammation. Processed foods, such as chips, soda, boxed meal kits, and other convenience items sold at supermarkets almost always contain ingredients that promote inflammation. Refined carbohydrates and unhealthy fats are often the culprit ingredients in these foods. High fructose corn syrup, refined sugar, white flour, and “quick cook” hot breakfast cereals are all refined carbohydrates. Saturated fats and trans fats also promote inflammation in the body. Choosing whole grain foods and getting plenty of “healthy fats” in your diet can help you to control inflammation long-term.

Some fats are good for treating and preventing inflammation. Omega 3 fatty acids bind to cell receptor sites that receive the signal to cause inflammation. This disruption of the cell signaling pathway helps to keep inflammation at bay, preventing high blood pressure and atherosclerosis, as well as reducing heart rate and triglycerides.

Extra virgin olive oil and oily fish contain high levels of omega 3 fatty acids. Anchovies, sardines, salmon, herring, and mackerel are common fish sources. Flaxseed, pecans, chia, and hempseed are good plant sources. Chickens can be fed a diet of insects, fish oils, green algae, and seaweed to boost the omega 3 content of their eggs. Milk and cheeses can contain good amounts of omega 3 fatty acids if the producing cows are grass fed.

Extra virgin olive oil has another benefit. It contains an organic compound called oleocanthal. Oleocanthal has anti-inflammatory and antioxidant properties. This chemical gives extra virgin olive oil the unique benefit of reducing pain. In fact, extra virgin olive oil can be used as a replacement for ibuprofen. Replacing saturated and trans fats with olive oil increases the level of powerful antioxidants in your body and can reduce your LDL cholesterol levels.

Inflammation occurs when the immune system responds to chemicals and irritants that are found in processed foods. Your body recognizes these substances as invaders and pumps out many other chemicals to destroy them. Free radicals, hydrogen peroxide, hypochlorous acid, cytokines and oxidant molecules flood the system in an attempt to destroy the invader. So, you’re not only fighting the inflammation caused by the food, but also the damaging chemicals produced by your immune system to counteract them.

Getting plenty of fruits, vegetables, and healthy fats into your diet is important. To control the immune system’s inflammatory response, you need to get the proper amount of antioxidants each day. Antioxidants remove free radicals and other chemicals that damage healthy cells and lead to inflammatory diseases. Many people find relief and improve symptoms by supplementing with the best vitamin C, a buffered vitamin c powder, in addition to changing their diet. You should speak with your doctor before starting any vitamins and supplements routine to determine the right dosages for the level of inflammation you are experiencing.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

PubMed
Mayo Clinic
Dr. Weil
Metabolism Advice

Part 1: The Anti-Inflammatory Diet

Thursday, February 17th, 2011

More and more research is showing that inflammation can be the root cause of many diseases and illnesses. Arthritis, tendonitis, high blood pressure, certain cancers, kidney failure, heart disease, diabetes, and more can be linked to a birth in inflammation. These serious conditions are generally preventable if inflammation in the body is controlled. Many people are turning to the “anti-inflammatory diet” for help.

You should be more successful in preventing illness and disease if you understand what is going on in your own body. Inflammation is normally a good thing, helping to deliver much needed healing power to sites of infection or damage in the body. We have six types of white blood cells. Each type has a specific job. When viruses or bacteria enter the body and begin to reproduce, the front line of your white blood cells attacks, secreting chemicals that attract the right kinds of white blood cells to the area. As your body fights the invaders, you may notice redness, swelling or pain in the affected area.

All of this happens when an intricate network of glands, tissues, and nerves work harmoniously together. Unfortunately, some people suffer from autoimmune diseases that result from a break somewhere in the system. Others may experience long-term or chronic inflammation in certain areas or all over their bodies. The reasons are complex, but it basically boils down to the irritation that is caused by the chemical secretions of the white blood cells.

As we mentioned, the chemicals must be pumped out in great concentrations so that the body is stimulated to send the right kind of white blood cells to the site of injury or infection. These chemicals turn into large amounts of free radicals. We get antioxidants through our diets and supplementation that mop up all of these free radicals and protect us from long-term injury, illness, and disease. Left to navigate around the body on their own, free radicals can settle into tissues, joints and organs.

These free radicals produced by our natural immune response can directly damage DNA, interfere with cell activity and growth, and even cause cell death. They can also modify other cell processes, causing tumors to form or existing benign tumors to become malignant. Free radicals caused by inflammation are directly linked to interfering with many body processes, causing illness and disease.

You don’t necessarily have to be injured or have bacteria or viruses in your body to suffer from chronic inflammation. Many factors, including diet and genetics, can contribute to inflammation all over the body. Pro-inflammatory foods, stress, emotions, lifestyle choices and environment can all cause long-term inflammation to set in.

In Part 2 of the series “The Anti-Inflammatory Diet” we will discuss which foods, vitamins and supplements give you the right antioxidants to keep free radical production and inflammation under control. In cases where inflammation is severe or chronic, the best vitamin C could be what enables you to turn your life around.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:
FitDay
DrWeil
SixWise
ClevelandClinic

How to Lose Weight Using Holiday Foods: Part 2

Monday, November 29th, 2010

Dieting during the holidays may seem like it wouldn’t be much fun, but what many people have experienced is that holiday eating can actually help them to stick to their diets on other days for a variety of reasons. Let’s say that you’ve got your calories down to 1,800 per day and you’re losing at that count. You have a big holiday dinner and consume 3,000 calories in one day. If your body has gotten used to functioning on the lower caloric intake, then you just did something to tell your cells that they are not always going to have to live on the lower level of calories. This can help you to lose faster after the big day of eating when you go back to the 1,800 calories per day. Additionally, eating more calories in one day than normal can help you to stay at the calorie level that you’ve been at and keep losing for longer without reducing again, than if you had rigidly stuck to the restricted calorie diet.

Remember that as you get smaller and smaller, your body will need fewer calories. It can seem unfair that as you get slimmer your calories must be reduced, but remember that you don’t need as much. It’s not so much that you’re depriving yourself as it is you need less food for the same amount of energy. Plus, you can eat whatever you want every few days to make sure that your body doesn’t get too used to the restricted calorie plan.

It’s very important to make sure that you are getting the right kinds of vitamins and nutrients when you are restricting calories. Your cells need fuel to burn fat. Taking a daily vitamin and getting a diet balanced with healthy fats, vegetables, fruits, lean proteins and whole grains can make a huge difference in the rate at which you lose weight.

Keep in mind that your body’s cells will be improving their health as they release fat. They are much more efficient at flushing fats if they are not bogged down with toxins. Eat organic foods as much as possible and help to remove chemicals from your body by supplementing with the best vitamin c powder. You can buy discount vitamins and supplements online to help you turn your body into a fat burning machine.

Enjoy your holidays and all of the foods that come along with them. You could come out slimmer and healthier than you were before December while everyone else is struggling to start that uphill climb towards losing what they packed on. As always, talk with your doctor before starting any sort of diet or vitamins and supplements routine. Everyone has individual needs and you may need your doctor’s supervision to safely be on your way to a healthier life.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!

How to Lose Weight Using Holiday Foods: Part 1

Sunday, November 28th, 2010

Well, it’s that time of year again! It’s time for good food, good friends, and spending time with family. Unfortunately, for many of us, it is also the time of year to pack on a few extra pounds. However, we are here to help. With a few adjustments, you can enjoy all of the things that there are to have over the holidays without having to pull your bigger jeans out of storage after Christmas.

You may have already overdone it this Thanksgiving, but it is not too late. Having a day or two of overeating can actually prepare your body for losing weight. When our bodies are in the losing phase, we are restricting calories to only the amount that we need for energy and survival. This can help you to get rid of extra pounds, but there is a downside.

Many people don’t realize that eating too few calories can actually put your cells into starvation mode, where they realize that you are not giving them all that they need. The body is very good at adjusting to its environment. Cells will hold onto fat for dear life thinking that they will definitely need it in the future. They become very efficient at storing fat, turning things into fat, and reserving as much of their energy as possible. This can mean that you get run down, tired, stuck on a plateau, or even start gaining weight again.

Luckily, the holidays offer a solution. Eating holiday foods that are high in calories and fat can jumpstart your system into losing weight once again. It is often recommended that you give your body a break from dieting about once or twice a week. The goal is to avoid letting your cells get used to the restricted calorie plan.

As you lose weight, your calorie requirements will be reduced because your body has less mass to support. This is why it is important to start dieting at the highest level of calories that your body can handle and still lose weight. You may have heard that losing weight slowly, at the rate of about a pound a week, is the best way to strive for long-term weight loss. However, we are impatient and generally go for whatever works the fastest.

So, let’s just try to think long-term here. You can start out making sure that you don’t go over the recommended 2,000 calories per day. Most people that are overweight actually have a higher calorie requirement and will lose weight for quite some time at 2,000 calories a day. Keep in mind that most people cannot use more than 500 calories in a three hour period, so any excess calories during that time frame will end up being stored as fat. If you can eat three, 500 calorie meals a day, it still leaves you room for two snacks equaling 250 calories each.

If you stop losing weight, cut your calories back to 1,900 per day. Try to lose weight at the next level down for as long as possible. When you plateau, you’ll still have room to go. If you crash diet and start out low, like around 1,200 calories a day, your body will soon realize what is going on and put you into starvation mode where you can’t lose anything. Taking your caloric intake down by 100 calories and keeping it there for as long as possible will help you to avoid this metabolic switch. Most people cannot go below 1,200-1,400 calories per day and keep losing. Don’t start out too low, or you’ll have nowhere to go when the plateau hits.

In “Part 2” of the series “How to Lose Weight Using Holiday Foods”, we will discuss how to eat what you like during the holidays to speed up fat loss. You’ll also learn how to turn your body into a fat burning engine by using discount vitamins and supplements, like the best vitamin c powder, to flush out toxins an improve cell function.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!