Posts Tagged ‘fight inflammation’

Combat Chronic Inflammation with Vitamins

Wednesday, March 19th, 2014
Arthritis Vitamins Inflammation Hands

Inflammation not only hurts, but it destroys tissues and causes disease. Learn how to avoid chronic inflammation with vitamins and supplements.

Inflammation is your body’s main defense mechanism, meant to anticipate, intercept and destroy invading microorganisms. Inflammation causes redness, swelling, heat and pain. Inflammation helps your immune system fight invaders and heal injuries, but can be dangerous if it becomes chronic.

Inflammation becomes a danger when it is brought on by malfunctions of the immune system. Autoimmune diseases and allergies are good examples. Out of the ten leading causes of death in the United States, chronic, low-level inflammation causes seven of them. This includes Alzheimer’s disease, diabetes, nephritis, heart disease, cancer, stroke, and chronic lower respiratory disease.

Treat Chronic Inflammation with Vitamin C & D

Tuesday, November 24th, 2009

Inflammation is thought to be the underlying cause of diabetes, heart disease, arthritis, lupus, myocarditis, asthma, kidney failure, Alzheimer’s disease, autoimmune disease, and more. Studying how our bodies become inflamed and how vitamins and supplements fight inflammation can help us to combat and prevent many chronic conditions.

Food additives are to blame for a lot of inflammatory responses in the body. Emulsifiers, thickeners, flavor enhancing chemicals, hydrogenated oils, and surface finishing agents, are structurally almost identical to the compounds that stimulate the inflammatory response in our immune systems. Hormones in meat and dairy also trigger inflammation and cause further problems with reproduction and thyroid function. Inflammation puts our bodies on high alert, making it sensitive and more likely to overreact to viruses, allergens, infection, sensory stimulus, and toxins. This produces a cascade effect of problems that lead to illness, disease, behavioral, and even psychological problems.

Inflammation causes your body to quickly use up its vitamin and mineral stores. Vitamin C and vitamin D in particular are quickly flushed from the body, leaving you fatigued and with a lowered immunity. Having vitamin deficiencies can also cause inflammation. Treating inflammation with vitamins and supplements can help you to replenish your vitamin stores and greatly reduce your risk of developing a barrage of diseases and health conditions.

Recent studies show that low levels of vitamin D can actually cause widespread inflammation. Additionally, inflammation hinders the body’s ability to produce and use vitamin D, even when exposed to sunlight. Although vitamin D deficiency is a rising problem all over the world, Americans are especially at risk because of our carbohydrate, food additive, and vegetable oil consumption. These things trigger inflammatory responses that cause our bodies to pack fat around our organs to protect them from damage. Fat traps any vitamin D that you have so that it can’t be used, compounding the problem. Your doctor can easily test your blood serum levels of vitamin D to see if you need to buy vitamins in the amounts appropriate to bring your levels up to normal.

When we eat things like hydrogenated oils and food additives, our bodies convert them into a dangerous oxidized lipid, which causes inflammation. Inflammatory diseases are accelerated by oxidized lipids and free radicals. Heart disease and stroke are thought to be caused by these lipids that make white blood cells stick to artery walls. Luckily, healthy bodies can handle most of these lipids. But, some are always left. They bind to DNA and other cellular structures causing deformities that can lead to cancer. Vitamin C is essential for clearing out these excess oxidized lipids. Without enough vitamin C, we leave ourselves open to a dangerously high level of risk.

Vitamin C is not only a powerful antioxidant, but it also strengthens the immune system, calms overactive immune responses, protects cells from oxidized particles and free radicals, and aids in most of the body’s physiological functions. It clears out toxins, chemicals and other unwanted pollutants helping to reduce inflammation on many levels. It strengthens and builds endothelium cells, which are the cells that line the entire circulatory system and are responsible for regulating blood pressure, inflammation, and blood clotting.

Combating inflammation with vitamins and supplements, diet, and exercise can help you to live a long and healthy life, free of chronic diseases. Talk with your doctor if you plan to buy vitamins. Medications, deficiencies, health history, and possible medical conditions can help your doctor determine what dosage of vitamins and supplements will most benefit you.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.