Posts Tagged ‘diabetic vitamins’

Stopping Diabetes Damage With Vitamin C

Friday, March 28th, 2014

Vitamins for Diabetes

Neither vitamin C or insulin prevents damage caused by diabetes, but the combination of the two does.

Please read this informative article from Science Daily, a great resource for the latest and greatest in vitamins and supplements research. We hope that you find it as helpful as we have!

Researchers at the Harold Hamm Oklahoma Diabetes Center have found a way to stop the damage caused by Type 1 diabetes with the combination of insulin and a common vitamin found in most medicine cabinets.
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Part 2: I’m diabetic. Which vitamins should I take?

Monday, March 7th, 2011

In Part 1 of this series we discussed how diabetics should be checked for vitamin B deficiencies to avoid neuropathy, or nerve damage, and help to reduce their sensitivity to blood sugar fluctuations. But, B vitamins are not the only ones that diabetics should be concerned about. Other vitamins and minerals can have a profound effect on insulin requirements and secretion, glucose tolerance, the loss of body fat, and other health concerns with diabetics.

Vitamin D deficiency is very common around the world and diabetics are no exception. Some studies report vitamin D deficiencies in as high as 90% of diabetics. It is unknown whether the deficiencies are caused by the condition, or a lack of sun exposure. Vitamin D is very important for diabetics because it is used in the pancreas to regulate pancreatic beta cells that produce insulin. The deterioration of these cells is the main cause of Type 1 diabetes. Studies have shown that Type 2 diabetics with vitamin D deficiencies have less control over the disease as their deficiency increases. It is very important to have your doctor check your vitamin D levels, even if you supplement with vitamin D. Many people are unable to convert vitamin D to the biologically active forms usable by the body.

Diabetes causes inflammation throughout the body, which increased the body’s requirements for antioxidants. Vitamin C is very effective in reducing the free radical byproducts of inflammation and in turn, helping diabetics to avoid complications such as damage to the nerves, kidneys, and eyes. Vitamin C and E together can help to prevent vascular damage that leads to heart disease, narrowing of capillaries, and hardening of the arteries. Vitamin C also lowers sorbital, the sugar that accumulates in the body.

Vitamin C should be taken with plenty of water while vitamin E must be consumed with fats. Most doctors recommend that diabetics incorporate omega 3 fatty acids into their diets while combining them with vitamin E. The best vitamin C is a buffered vitamin c powder, which is highly absorbable and has very little acid. This form is more easily tolerated as a daily supplement than highly acidic chewables.

When taking antioxidants, diabetics should work with their doctors and monitor their activity levels. As you have probably been told, regular exercise is the easiest way to manage diabetes. The benefits are not only obtained through the loss of body fat. Exercise is predominantly recommended to diabetics because intense activity produces free radicals that activate the body’s immune response. This is essentially an antioxidant reaction that the body produces on its own. Your doctor may recommend that you continue to eat healthy fruits and vegetables if you exercise regularly, but that you not take additional antioxidant vitamins. If you exercise infrequently, your doctor may advise you to only take antioxidant vitamins on days that you do not exercise.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

Diabetes Mellitus-Information http://www.diabetesmellitus-information.com/diabetes_vitamins.htm
WebMD http://diabetes.webmd.com/news/20100621/low-vitamin-d-linked-to-poor-diabetes-control
Diabetes Health http://www.diabeteshealth.com/read/2011/02/17/7058/medical-food-treats-neuropathy/
Medicine Net http://www.medterms.com/script/main/art.asp?articlekey=7261

Part 1: I’m diabetic. Which vitamins should I take?

Wednesday, March 2nd, 2011

Diabetes is a serious, life-threatening, chronic medical condition affecting almost 10% of the population in the US. It is currently the third leading cause of death after heart disease and cancer. Diabetes can lead to nerve damage, blindness, kidney failure, atherosclerosis (narrowing of the arteries), stokes, and coronary heart disease. The effects of diabetes on the small vessels of the body lead to the most common causes of death in diabetic individuals.

Controlling blood sugar can help diabetics to prolong their life and the quality of it. However, keeping blood glucose at an acceptable level does not protect diabetics from all of the dangers associated with diabetes. An overwhelming percentage of diabetics not only have elevated blood glucose levels, but also have multiple vitamin deficiencies or higher vitamin requirements than someone without diabetes. Regular blood tests can help you and your physician to identify deficiencies and determine proper dosages of specific vitamins that will help you to improve your health.

One common problem for diabetics is low B vitamin levels, particularly biotin, B1, B6 and B12. Proper levels of the B vitamin folic acid, along with B12 and B6, have been found to help protect nerve cells from the damage caused by diabetes. Neuropathy is nerve damage, usually first seen in the feet of diabetics, that causes pain or numbness that can lead to amputation. Over 60% of diabetics will suffer from the effects of neuropathy. Having your doctor check and monitor your vitamin B levels can help you to avoid neuropathy.

Some people also have trouble converting B vitamins into their active forms. Supplementing with B vitamins and having your doctor monitor you can help you to determine which levels are not increasing or not being converted. If this is the case for you, your doctor can prescribe the metabolically active form of the vitamins that you need. Diabetics should be careful of niacin consumption (vitamin B3) because it can impair glucose tolerance.

B vitamins improve blood flow into the small blood vessels that are so easily damaged in diabetics. This also helps to maintain the responsiveness of nerve cells and avoid nerve damage. A deficiency in the active form of any B vitamin can cause a hypersensitivity to blood sugar changes and impaired glucose tolerance, increasing your chances of suffering the life-threatening effects of diabetes.

Other vitamins and supplements that help to control and minimize the damaging effects of diabetes include vitamin E, vitamin D, and vitamin C. Diabetics are often deficient in many of these, usually because their bodies have an increased demand for these vitamins and nutrients. In Part 2 of this series, “I’m diabetic. Which vitamins should I take?” we will discuss the different roles that these vitamins and supplements play in controlling the effects of diabetes and why your doctor may recommend that you avoid certain vitamins when you exercise. Get the benefits of the best vitamin C (vitamin c powder), vitamin E and vitamin D by working closely with your physician and closely monitoring your condition.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

Diabetes Mellitus-Information http://www.diabetesmellitus-information.com/diabetes_vitamins.htm
WebMD http://diabetes.webmd.com/news/20100621/low-vitamin-d-linked-to-poor-diabetes-control
Diabetes Health http://www.diabeteshealth.com/read/2011/02/17/7058/medical-food-treats-neuropathy/

Juvenile Diabetes and Vitamin D

Tuesday, June 30th, 2009

Studies have shown that an overwhelming percentage, around 85%, of adolescents with type 1 diabetes have inadequate levels of vitamin D. Type 1 diabetics are known to usually have less bone density and are considered to be at high risk for bone fractures. We know that adequate levels of vitamin D lead to stronger bones and higher bone density, that’s why we have added vitamin D to fortified milk. What you may not know is that hindered vitamin D absorption and synthesis could have a negative effect on your child’s moods, sleep patterns, stress levels, mental health and cognitive abilities. Are underlying medical conditions, race or body fat percentage preventing your child from converting vitamin D into a usable, active hormone form?

The current FDA recommended daily allowance of vitamin D is 400 units of vitamin D per day for adults, 200 units per day for adolescents. For a healthy adult to get a minimum daily recommended amount, they would need to drink four 8-ounce glasses of milk every day. You can also get vitamin D from the sun. For 400 units, that would be about thirty minutes of peak hour sun, four days per week. But there are many factors that can affect how much vitamin D you actually get and use from these sources.

Relying on the sun or milk for vitamin D may not be feasible. Taking vitamins and supplements is usually necessary. People with hyperparathyroidism, kidney disease or liver disease should not necessarily take vitamin D supplements because of their inability to convert it to an active hormone form, so speak with your endocrinologist if your child has any of these conditions. Furthermore, you should be aware that the darker your skin is and the higher body fat percentage you have, the less vitamin D you will absorb from the sun. Also, if your child eats a diet low in monounsaturated fats or if they have a condition that causes a reduction in fat absorption, they will also have a hindered ability to absorb vitamin D and may need to supplement.

Complications with diabetes are often brought on by stress. Stress levels in general are kept in check by vitamin D. Additionally, blood sugar levels affect mood and cognition. Mood swings and lack of cognition brought on by blood sugar fluctuations can be lessened and even eliminated by maintaining adequate levels of vitamin D in the body in some cases. This is because vitamin D increases the serotonin levels in the brain. Serotonin is the neurotransmitter that controls moods in the brain.

Adequate vitamin D translates into adequate serotonin. Serotonin regulates stress, anger, depression, aggression, appetite, behavior and more. Since stress aggravates and worsens diabetes symptoms and risks, controlling the serotonin levels in a juvenile diabetic, type 1 or type 2, may help reduce health risks. These risks include psychosis as a result of sleep deprivation, depression, long-term high or low blood glucose levels, high blood pressure, heart disease and stroke.

Have your child’s vitamin D levels checked by their doctor. If levels are low or deficient, try to work in food sources of vitamin D, such as shrimp, salmon, cod liver oil and vitamin D fortified milk. You may want to ask your doctor about the use of vitamins and supplements to increase vitamin D levels. Have levels regularly checked to monitor absorption and proper dosage for your child.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.