Posts Tagged ‘cholesterol vitamins’

Removing Plaque from Arteries

Monday, March 29th, 2010

Plaque build-up in your heart and arteries puts you at high risk for heart attack and stroke. Arteries can become clogged with plaque for many reasons. Heredity, diet, lack of exercise, high cholesterol, and low metabolism are often to blame for plaque build-up. It is important to understand the cause of your plaque build-up to best determine how to reduce it and prevent further build-up.

Plaque is made of a few different components found in your circulatory system. Calcium, blood clotting materials, cholesterol, fat, and waste products all circulate around your body. When they start to clump together, they get deposited on the walls of the arteries, causing them to harden and narrow over time.

Even if you’re young, you should be concerned with arterial plaque. It generally starts to build during the teenage years and steadily increases as you age. One reason that you may get more plaque is your lack of vitamin C.

Vitamin C is an essential nutrient used in the production of collagen and elastin. Collagen and elastin are needed to repair and maintain the walls of the circulatory system. Veins, arteries and capillaries are all dependant on vitamin C to maintain their strength and integrity. If you don’t get enough, then your body starts using cholesterol to make repairs. Cholesterol creates a more rigid, fragile repair than collagen and elastin do. Collagen and elastin make flexible soft repairs. Maintaining a regular intake of vitamin C helps your body to keep its arterial walls healthy.

Vitamin C has also been shown to not only maintain, but to improve the health of the circulatory system. It has been proven that vitamin C, taken daily, can reduce the amount of plaque build-up on artery walls, over time. This can greatly reduce your risk of heart attack, stroke, and death. Plaque in the coronary artery leads to heart disease and heart attacks. Build up in the carotid artery leads to stroke and reduces the amount of oxygen that your brain receives. If plaque builds up in your legs, you can lose them to infection, experience intense pain, or suffer from numbness of the legs and feet.

Speak with your doctor about the dangers of plaque in your arteries. Have your cholesterol levels checked regularly and ask your physician about a vitamins and supplements routine that can benefit you personally. Vitamin C supplements may be recommended for improving your circulatory system health and removing dangerous plaque from your arteries. The best vitamin C is a highly absorbable, buffered form, generally found as vitamin C powder. Talk with your doctor about which form is best for you.

About the Author: Phil Le Breton is the owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit to buy vitamin C supplements of the highest quality.

Reversing Metabolic Syndrome

Saturday, September 12th, 2009

Metabolic syndrome is a combination of health problems that occur at the same time. They increase your risk of death by heart disease, Type 2 diabetes and stroke. Excess insulin, high LDL cholesterol, and visceral (abdominal) fat accumulation alone increase your risk of metabolic syndrome twenty fold.

Metabolic syndrome exhibits itself in a variety of ways. People with any of these symptoms or conditions are at a dramatically increased risk for metabolic syndrome, heart disease, stroke and Type 2 diabetes; high cholesterol (low HDL cholesterol, high LDL cholesterol, high triglyceride levels), inflammatory components in the blood, high blood pressure, large waist circumference, or elevated fasting glucose levels.

Three or more of these conditions can lead to a grim diagnosis of metabolic syndrome. If you do not have metabolic syndrome, but you do have an increased waist circumference combined with a body mass index that is not considered to be in the healthy range, then you are almost guaranteed to develop metabolic syndrome if you do nothing to reduce your abdominal fat. By making a few changes in your life, you can avoid a plethora of life-threatening, disabling diseases.

The first step is to get your cholesterol levels in check. Triglyceride levels are most important and can be controlled through DHA and EPA Omega-3 supplementation. Fish oils and other supplements that get triglyceride levels under control can actually make your cholesterol readings more accurate and help turn harmful triglycerides into less harmful LDL.

LDL cholesterol proteins can harden and stick to arterial walls in your heart and arteries, making damage harder to reverse. Vitamin C actually prevents your LDL cholesterol from oxidizing and becoming “sticky”. Vitamin C combined with soluble fiber helps your liver to function properly and dispose of excess LDL cholesterol. Niacin can help raise HDL cholesterol levels and get them back to where they should be. Vitamins C and E help the cells to use sugar while helping the body properly respond to insulin.

Type 2 diabetes is totally preventable and almost always curable. However, it remains in our nation’s top 10 killer conditions list securely at number 6. This is only measuring deaths caused by Type 2 diabetes. It doesn’t take into account all of the amputations, anxiety, nerve damage, blindness, kidney disease, impotence and infections that it causes. Type 2 diabetes used to be known as “adult onset diabetes” until our children started getting it, too. Type 2 diabetes is caused by the overconsumption of carbohydrates combined with a lack of exercise. Exercise combined with a healthier diet makes blood sugar manageable. There is no way around it, diet and exercise is the only way to get blood sugar levels in check.

If you have metabolic syndrome, cells become damaged and resistant to insulin. Blood sugar gets out of control and the body is depleted of minerals every time you have a soda or eat refined flours or sugars. You must replace the minerals lost to start losing weight and healing your body. Small, high protein meals, six times per day are recommended.

All diabetics and people at risk for metabolic syndrome will constantly flush vitamins and minerals from their bodies. Chromium is the main mineral lost that is needed to regulate blood sugar. Your daily requirement for vitamins, minerals and antioxidants is greatly increased, especially if frequent urination is one of your symptoms. Talk to your doctor about safely managing your metabolic risk factors with vitamins and supplements before you buy supplements.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit where you can buy Vitamins and Supplements of the highest quality.