Posts Tagged ‘buy vitamins’

The Facts about Whey Protein

Monday, February 22nd, 2010

Whey protein is a by-product of manufacturing cheese. Milk caseins and water are removed, leaving whey protein powder, the most absorbable and easily digested protein available. Since milk caseins are responsible for most milk allergies, whey protein can be a good alternative protein source for people sensitive to dairy or lactose.

Whey protein has been found to help slow the absorption of sugar, decrease appetite, and stabilize insulin production. It increases the production of cholecystokinin and glucagon-like peptide-1, two appetite suppressing hormones in the body. It can help stabilize other hormones, aiding in weight loss, mood disorders, and metabolism. Whey protein helps people that exercise fight low glutathione levels, which is a problem that causes athletes to have lowered immunity.

Whey protein is popular with body builders and athletes, because it is quickly absorbed. It is the most complete, most absorbable form of protein, and is usually used immediately after exercise to build muscle or to replace meals. To build muscle, your body must be constantly tearing down and rebuilding muscle cells. Many athletes are not interested in eating a lot of steak, eggs or peanut butter to get the proteins that they need, because these things contain so much cholesterol, fat and calories.

Whey protein is often recommended for cancer patients because of its high levels of cysteine. Cysteine is an amino acid that raises glutathione levels. This boosts immunity in a lot of ways that help cancer patients recover from treatment and lower their chances of recurrence. It is sometimes the only protein that they can tolerate after radiation and chemotherapy treatments. Using whey protein as a supplement can help reduce bone and muscle loss, while boosting immunity and fostering faster recoveries. Whey protein can also stimulate T-cell activity, further benefiting the immune system.

Whey protein is also often recommended to the elderly. Studies have shown that when taken in the right amounts, it helps maintain muscle and bone density in old age. Your body uses calcium to dispose of excess protein, so taking a calcium supplement can help you avoid bone loss if you get too much protein. Whey protein helps cells to turn over and renew themselves more quickly, promoting faster healing and more protection for cells that are vulnerable to the effects of aging.

Whey protein possesses many nutritional benefits, but should be taken with caution. Your liver has to process the excess protein, and it does so by converting it into cholesterol and sugar. Additionally, too much protein can cause constipation, leading to other health concerns. It is a good idea to start out conservatively when you supplement with whey protein. If you experience constipation, cut back to an amount that works well with your body. Dosage can be a highly individualized calculation, so pay attention to your body, drink lots of fluid, and don’t get overzealous with your supplementation. Remember that exercise is necessary to build muscle and lose fat. Just about any protein that you eat will be converted to fat and cholesterol if you are not exercising regularly.

There are many things to consider when you buy vitamins and supplements. Speak with your doctor before you start a protein supplementation program. Whey protein is only recommended as part of a healthy diet and exercise program. Consuming copious amounts of protein can cause liver and/or kidney damage, so be mindful of what your body is telling you. You should contact your doctor and/or cut back on your dosage if you experience gastrointestinal discomfort or excessive urination, because these can be signs of ingesting too much protein.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Teens, Vitamins, and Brain Development

Monday, February 15th, 2010

The teen years can be a trying time, and it’s no wonder when you look at how much teens change in a short period of time. Not only is the body rapidly growing, developing and maturing, but the brain is actually undergoing a series of transformations that will shape who they become as adults.

During childhood, children receive a plethora of information from their environment, school, peers, family, and more. During this time, the brain functions as a processing center, taking information and figuring out what to do with it. When puberty hits, there is a shift in brain function. Gray matter thins out and white matter forms. This translates into a different way of thinking and learning.

As white matter takes over, you will notice that cognitive skills soar. This is because the brain is cleaning house, organizing thoughts, and becoming more efficient, like defragmenting a computer. Girls will usually peak from age 12-14 and boys from 14-16 years of age. Parts of the brain that have never communicated before are now beginning to work together in harmony. New synapses are being formed at lightning speed and your teen may start to notice that they feel very smart. They may even begin to feel like they are grown or smarter than you. This very active stage of brain development also makes teens more susceptible to stress. Combined with hormone overload, being a teen can be a very volatile time.

However, the teen brain is still only about 80% developed. The higher areas of brain function will not be developed until adulthood. The last parts of the brain to develop are the areas that help you to use the information that you have gained to make judgments, develop reasoning skills, and plan for your future. We don’t gain a lot of our cognitive ability until we are well into our twenties; some people, usually men, aren’t done until their thirties. This explains how teens can be so sharp, and yet, so careless.

They are physically incapable of making good judgment calls or accurately imagining their futures. You may notice that many teens decide their major in college, get the degree, and then hate the job. It’s because they literally could not imagine what it would be like to work in their field until they experienced it for themselves. This is why many high schools now implement career choice planning, where teens get to actually go and experience jobs in a variety of fields. This way, they have some experience to base their decisions on.

So, now we need to think about how to take care of the developing teen brain and body. All of this growth and development is key to surviving as an adult. Things like alcohol and drugs can actually damage the developing brain in teens, causing permanent brain damage. Adults are a lot less likely to cause damage to their brains than teens. Giving the brain and body what it needs to develop and protect itself from external assaults is essential.

When you buy vitamins, make sure that you are getting the best. Antioxidants clear the brain of dangerous toxins that kill newly developing cells. Recommended is the best vitamin C, then vitamin E, and coenzyme Q10 (ubiquinol). Omega-3 fatty acids (DHA) are actually necessary to form synapses responsible for regulating mood and judgment. B vitamins help to regulate stress and assist with memory skills. Making sure that your teen gets the best multivitamin and follows a healthy diet is essential for them to grow and develop properly.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Protect Yourself from Everyday Lead Exposure

Saturday, February 13th, 2010

Problems associated with lead exposure include anemia, hair loss, headaches, stomach aches, confusion, seizures, and muscle weakness. Lead interferes with body processes and can have devastating effects on the heart, bone marrow, intestines, kidneys and brain. It is particularly dangerous for children because it interferes with brain development. This can lead to permanent learning disorders, behavioral disorders, and lowered IQ scores.

Humans are exposed to lead through their work, dirt near roads that have been around since gasoline was leaded, make-up, solder in plumbing, lead pipes, and hobbies, such as glazing pottery. Even hair dyes can contain lead. Lately, we have discovered that many toys made outside of the US do not meet US standards and use lead paint. Children’s jewelry is another major concern when it comes to lead poisoning. You may think that the amount of lead that your child is exposed to is so minimal that they’ll be okay, but you are wrong. There is no safe threshold for lead exposure. This means that any tiny particle of lead that enters the body is harmful to the body in some way.

Think about how lead can enter your home and eliminate as many sources as possible. Have people remove their shoes before entering the home, if possible. Vacuum and sweep often to get rid of dust that may contain lead. When you buy toys or children’s jewelry, buy American made whenever possible. Check manufacturers’ web sites for recalls on a regular basis.

It may be almost impossible to avoid lead altogether. This is why it is important to protect your body from the damaging effects. Foods containing calcium and iron can help you because they block iron absorption. Those with an unhealthy diet are most at risk for lead poisoning.

If you are exposed, symptoms and blood lead levels can be greatly improved by taking the best vitamin C, ascorbic acid, in the form of vitamin C powder. Vitamin C powder, or vitamin C crystals, is easily used and absorbed by the body. Ascorbate salts are well tolerated because of their low acidity and also provide you with highly reactive antioxidants that help reduce lead levels in the body.

The benefits of treating lead poisoning with ascorbic acid have been recognized since the dangers of lead were first identified. The first study was conducted in 1937. Factory workers exposed to lead daily exhibited symptoms strikingly similar to scurvy, which is a condition caused by severe vitamin C deficiency. After about a week of treatment, workers showed dramatic improvements in behavior, mood, skin color, appetite, sleep patterns, and fatigue.

Seek medical attention if you suspect that you or your children have been exposed to lead. Follow a healthy diet high in vitamins and minerals to minimize absorption of lead when you are exposed to it. Buy vitamins and supplements that can help you keep your family protected from the dangers of lead.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Vitamins and Neurological Disorders: Tourette Syndrome, Autism, ADD, ADHD, OCD

Tuesday, February 9th, 2010

Parents are looking for natural alternative treatments for their children with neurological disorders, such as Tourette Syndrome, Autism, ADD, ADHD and OCD. Many children have a combination of these disorders that overlap, making diagnosis more difficult and more confusing to everyone. To make matters worse, treatment is often expensive or involves the use of prescription drugs, which many parents want to avoid.

Treatment of neurological disorders with vitamins and supplements has been found to be most effective when paired with dietary changes and behavioral therapies. Diet is thought to play a major role in most people affected by neurological disorders. Many behaviors, reactions to environment, immunity, and even perceptions can be altered by peptides in the body. Peptides are proteins that cannot be digested. These proteins act like opiates in the body altering the mental state. Urine tests can be performed to see if excess peptides are being excreted.

Many people see improvements in behavior, tics, focus, and mood when they alter their diets. Some people report no change, while others see dramatic transformations. Food allergies and sensitivities can alter the chemistry of your body, causing widespread inflammation, digestive problems, immune disorders, and a host of other symptoms.

Chemical exposure can make matters worse. Experts sometimes recommend switching to all natural cleaners in the home and organic foods whenever possible. Food additives and chemicals used to process foods may be well tolerated by some, but cause neurological damage in others. Many chemicals found around the home are actually known neuro-toxins that can be easily absorbed through the skin or through ingestion. Even medications and some vitamins contain chemicals that can cause brain inflammation and further damage to delicate nerve cells.

Dietary and lifestyle changes are your first line of defense when it comes to combating neurological disorders. Behavioral therapies can teach children coping skills and life skills to help them lead more neurotypical lives. Most neurological problems require a multi-faceted approach. There are many different treatment options and you may have to try more than one before you find what works best for you and your child.

Another thing to consider when treating neurological disorders like Autism, Tourette Syndrome, ADD, ADHD, and OCD is the fact that many of these individuals show signs of weakened immunity, have high free radical production, and show signs and symptoms of brain inflammation. Keeping the diet full of fruits and vegetables that combat inflammation has been helpful for many people. Supplementing with vitamins that strengthen the immune system and help defend the body from free radical damage can improve outcomes.

Talk with your doctor, pediatrician, or neurologist about vitamins and supplements for treatment of your child’s condition. Sometimes a simple combination of a multi-vitamin, omega-3 (DHA) supplements, and the best vitamin C can help you start to see improvement in behavior, stress levels, and tics. Each child is different and coming up with an effective strategy for treatment can take a long time. Work closely with your physician before you buy vitamins and start finding solutions for your child as soon as possible.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Treatment and Prevention: Mouth Sores and Ulcers

Thursday, February 4th, 2010

Mouth sores and ulcers inside of the mouth can be terribly painful. They can affect your speech, eating habits, and what you can drink. Some people even experience extreme muscle tension and migraines after trying to hold their mouths in a comfortable position for too long.

Mouth sores can be caused by cuts or lacerations in the mouth. People sometimes get them from chewing or biting the inside of their cheek or lip, they may get cut by a retainer, braces, dentures, or a sharp tooth. Mouth sores can also be an infection caused by a bacteria, virus, or fungus. Mouth sores and ulcers should disappear within a week. If they don’t, they could be a sign of a more serious problem, and should be checked by a physician.

If a bacteria or virus contributes to a mouth sore or ulcer, it will look white and be surrounded by red, inflamed tissue. This type of mouth sore is called a canker sore. People with a weakened immune system or autoimmune disorder are more likely to suffer from recurrent canker sores. They seem to be aggravated by stress, hormonal changes, and a lack of sufficient nutrition.

Vitamin deficiency is generally viewed as the root cause of most canker sore outbreaks. Insufficient intake of vitamins weakens the immune system and leaves cells vulnerable to damage by invading bacteria and viruses. Vitamin C is responsible for healing burns and lacerations, which includes canker sores. However, it can be difficult to maintain a healthy level of vitamin C in the body.

Our vitamin C levels can drop within seconds of experiencing stress, drinking alcohol, smoking, or being exposed to chemicals. With processed foods containing so many chemicals, household cleaners, today’s stress levels, and pollution, it’s a wonder that we are not all deficient in this essential vitamin. Vitamin C forms a protective barrier for each cell, which helps it to fight off invasion by bacteria, free radicals, and viruses. Without it, we have a weakened immune system and are susceptible to canker sore outbreaks.

Now, you might think that you could simply go drink some orange juice and get better. However, canker sores are aggravated by acid and will actually get worse if you consume it. Your next guess is probably that you should take a vitamin C supplement. But, not all supplements are made in the same way. The best vitamin C for canker sores is actually a buffered vitamin C. Buffered vitamin C comes in the form of vitamin C powder. The acidity is neutralized in this form, so look for it before you buy vitamins.

Vitamin C supplementation is recommended to help prevent and treat canker sores and other forms of mouth sores. It strengthens cell membranes, encourages faster healing, boosts the immune system, and helps the body rid itself of dangerous chemicals, viruses, and bacteria. Remember to talk with your doctor about your canker sores if they last longer than a week, as they could be a symptom of something more serious.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Vitamin C, SIDS, Autism and Vaccinations

Monday, February 1st, 2010

One in five hundred babies die of SIDS (Sudden Infant Death Syndrome) every year. It is such a tragedy and the medical community cannot figure out exactly what is causing these healthy infants to die. In underdeveloped countries, the rates are a staggering, one in two infants will die of SIDS.

In the 1970’s, Australian doctor Archie Kalokerinos decided to research why so many Aboriginal babies were dying of SIDS. After researching, he determined that many of the Aboriginal people, mothers and babies were severely deficient in vitamin C. He recognized symptoms of scurvy in the infants that were dying. Furthermore, he noticed that many of the SIDS victims died very soon after their vaccinations.

Humans are completely reliant on their diets to get vitamin C, which is needed for almost every human process. Vaccinations are essentially toxic to the body, and without enough vitamin C, can do severe damage. Vaccines contain a number of ingredients that are known neurotoxins. Many of the effects of these ingredients have not been studied. It is suspected that these ingredients damage neurotransmitters and cause neurological disorders in some children.

Dr. Kalokerinos observed infants after they received their vaccinations and noted fever, diarrhea, increasing irritability, arching of the back, and retraction of the legs, all signs of severe vitamin C deficiency. He decided to start administering vitamin C to pregnant and breastfeeding mothers and their children. The death rate of infants went from 50% to virtually zero. Many countries have improved their rates of SIDS by administering vitamin C before and after immunizations.

Immunizations save many children from a host of deadly diseases, so they are not all bad. Efforts are being made worldwide to make our vaccines safer, especially for infants who may be more susceptible to damage. Vaccinations put a huge stress on the body and require a lot of vitamin C to process the toxins. Vitamin C also provides a protective barrier over our cells to help keep them safe from the toxins and resulting free radicals of the vaccines.

Another side effect of vaccines is often brain inflammation. The brain is bathed in toxins that can do damage and alter cellular cycles, mood, concentration, and neurotransmission. Autopsies of SIDS victims and autistic individuals who have died often show signs of brain inflammation. Autistic individuals often show signs of chronic brain inflammation and scarring in the brain. Many symptoms of autism match those of brain inflammation, so further studies need to be done to determine if there is a reaction to immunizations that causes inflammation to stay.

There are still many unanswered questions when it comes to SIDS, autism and vaccinations. Rates of autism are on the rise and currently affect 1 in 110 children in the US alone, 1 in 70 boys are affected by autism. SIDS is responsible for roughly 1 in 2,000 infant deaths in the US each year. Until research catches up with our need to vaccinate and protect our children, we can only take precautions.

Make sure that you get enough vitamin C in your diet if you are pregnant or breastfeeding. Infant formulas contain vitamin C, but you may want to consult your pediatrician about an appropriate dose of vitamin C supplements for your baby before and after you immunize. Watch your baby for signs of scurvy, especially after a vaccination. Many vitamins and supplements can help protect our cells and combat brain inflammation. Before you buy vitamins, consider the best vitamin C and talk with your doctor about appropriate dosages for you and your baby.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Alleviate Hemorrhoids Naturally

Saturday, January 30th, 2010

Hemorrhoids affect almost everyone at some time in their lives. They are very painful, sometimes have an intense itch, and if you experience them, you are most likely frantic for a cure! Here we will go over what causes hemorrhoids, how to treat them, and how to prevent them from coming back.

Hemorrhoids can occur internally, externally, or both inside and outside of the anus. Most people have both at once. Hemorrhoids are swollen and irritated veins. Veins that are under pressure will swell up and stretch, sometimes creating a hemorrhoid. There are many things that can encourage hemorrhoids to flare up. Being overweight or pregnant can put added pressure on the pelvis and colon, causing veins to bulge and become inflamed. Straining to move bowels can also cause blood to flow rapidly to the colon, stressing and stretching veins. Most people experience hemorrhoids after being constipated.

Constipation puts a lot of stress on the colon and can quickly make hemorrhoids worse. You should try to keep bowels soft by consuming plenty of soluble fiber. Soluble fiber can help to prevent constipation, hemorrhoids, and also decrease your risk of colon cancer, heart disease, and high cholesterol. Soluble fiber turns into a slippery gel when mixed with liquids. Drinking plenty of water when you take soluble fiber supplements or eat soluble fiber foods will help you to keep your bowels soft. Additionally, soluble fiber balances the pH of your intestine, eliminating fatty acids and toxins that can irritate sensitive tissues.

Another way to help prevent hemorrhoids is to strengthen the walls of your veins and decrease inflammation. A lot of people get hemorrhoids as they get older, simply because their vein walls are becoming weaker with age. Our body is constantly repairing damaged cells by using collagen and elastin. These substances make our veins, arteries and capillaries strong and flexible. In order to produce collagen and elastin, our bodies require quite a bit of vitamin C. Taking vitamin C also controls inflammation and can help to treat hemorrhoid symptoms.

Most people, especially the elderly, do not get enough vitamin C in their diets. Even worse, our vitamin C requirements increase as we age. This means that we are not producing enough collagen and elastin to repair damaged cells unless we are consuming enough vitamin C. So, we get wrinkles and our bodies begin to break down. If the body doesn’t have collagen and elastin to repair cells and veins, it uses our cholesterol to make a patch. These patches are hard and inflexible. This is how cholesterol causes hardening of the arteries.

Part of avoiding and treating hemorrhoids is taking care of your body as a whole. Taking the right vitamins and supplements along with soluble fiber and the best vitamin C can help you to avoid hemorrhoids and a whole lot of other diseases. Eat healthy, get plenty of exercise and rest, and buy vitamins that can help you keep your body running at top speed.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Hangovers Part 1: Avoid a Hangover with Vitamins

Wednesday, January 20th, 2010

We’ve all been there, hurting and swearing never to drink again after a long night of partying. Hangovers are not any fun and many of you may be looking for ways to avoid getting a hangover in the first place. There are some things that you can do to help prevent a hangover before you consume alcoholic drinks. There are also some things that you can do to treat a hangover if it’s too late. Part 1 of our “Hangovers” series will discuss ways that you can help avoid a hangover if you plan on drinking alcohol.

First, we must understand exactly what a hangover is and what alcohol does to our bodies. When we drink alcohol, we retain more and more ethanol in our bloodstream. This causes symptoms like imbalance, slurred speech, slowed responses, and the physiological state that we call “drunk”.

When we consume alcohol, it is absorbed into the blood. It is then metabolized through a process called oxidation. Oxidation helps to remove alcohol from the blood so that we do not get poisoned by it. Absorption happens faster than oxidation, which is why it is easy to overdo it and drink too much. While alcohol is in the blood, it draws water out of our tissues and organs, which is why you will find yourself making more trips to the bathroom when you drink. This causes dehydration.

The dehydration effect of alcohol causes our bodies to lose their ability to flush out toxins. As the oxidized toxins from metabolized alcohol build up, we’ll start to feel the pain. Headaches, fatigue, body aches, nausea, vomiting, weakness, fever, anxiety, depression, light sensitivity, and lowered cognitive ability are all symptoms of dehydration and oxidative stress brought on by consuming alcohol.

Drinking alcohol faster than our bodies can metabolize it puts you at risk for a hangover because it depletes your body of its vitamin stores and water. Fat soluble vitamins A, D, E and K are stored in the liver. Because alcohol metabolizes using enzymes in the liver, it causes these vitamin stores to be used up or flushed out. Water soluble vitamins, namely B-complex vitamins and vitamin C, are excreted as the alcohol draws the fluid from our tissues and organs.

Making sure that your body has enough of these vitamins before you drink alcoholic beverages can help you to avoid a hangover all together. This is because when your body has enough (but not too much!) of these vitamins, it is better equipped handle the oxidative damage that alcohol does to you. Oxidative stress refers to a state where your body is trying to detox, but gets imbalanced and produces damaging peroxides and free radicals instead.

Vitamin C especially helps to combat the oxidative stress that can make a hangover not only uncomfortable and inconvenient, but damaging to your brain, liver, and other organs. Vitamin C mops up free radicals as it is absorbed and helps your body to excrete them.

Avoiding a hangover is possible if you take the right vitamins and supplements. Make sure that you rehydrate regularly as you are out drinking. Take a good multivitamin daily to ensure that your night of drinking doesn’t cause you long-term health problems. Supplementing with the best vitamin C before you go out can give you a jump-start on the night, keeping free radicals and other oxidized particles from settling in and making you sick by morning.

As always, speak with your doctor before you buy vitamins or start a new vitamins and supplements routine.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

The Right Vitamins for the Right Age

Tuesday, January 19th, 2010

Many babies, children and adults do not get the vitamins that they need. In fact, it is estimated that less than 25% of Americans actually get the vitamins required to stay healthy. Vitamins are necessary for normal bodily functions. They are the catalysts for hundreds of chemical reactions that need to happen for our bodies to use our food for energy and growth. They are necessary for immunity and healing. Vitamins give us our metabolism and do everything from detox our bodies to giving us sight.

Babies generally do not need to supplement until at least six months of age. They get their vitamins from breast milk or formula. Mothers that are breastfeeding should take prenatal vitamins daily to ensure that their baby is getting the nutrition that it needs. If you use formula, make sure that the water is the right temperature before you mix in powdered formula. Microwaving or overheating can destroy many of the vitamins and proteins that your baby needs.

Pediatricians may recommend supplementing for some babies. Have your doctor screen your baby for vitamin deficiencies. The most common deficiency in babies is vitamin D. Second would be vitamin C because developing brains require so much of it. Other reasons that a baby might be deficient in vitamin C include immunizations deplete vitamin stores, parents may shy away from vitamin C rich foods because of diaper rash, and stress also depletes vitamin C very rapidly.

Children are more likely to be vitamin deficient than babies. This is because it can be hard to get children to eat a big enough variety of good foods to get all of their vitamins into them. Another reason is because they are so active and growing so fast that they simply use them up more quickly. Surprisingly, the most common deficiency in children is omega-3 fatty acids (EFAs). EFAs are responsible for proper neurological functioning and brain development. EFAs help protect children from depression, anxiety, cancer, heart disease, diabetes, and even asthma. Most doctors recommend that children take a daily multivitamin, vitamin C supplements, and an omega-3 supplement.

Vitamin C deficiency is common at all ages. Vitamin C deficiency can be recognized when a child or adult has poor health in general, has mood disorders, anxiety, trouble healing, breaks bones, or has low energy. Vitamin C synthesizes collagen, which is necessary for maintaining and healing our blood vessels, joints, bones, skin, organs, and more. Vitamin C is also necessary for neurotransmitters in the brain to function correctly.

Vitamin C is a powerful antioxidant that helps our bodies rid themselves of dangerous toxins and free radicals. Vitamin C helps other vitamins to perform their functions in the body. It can take up to six cups of orange juice a day to get your daily allowance of vitamin C. Many people require more than that because they experience stress, take medications, or they are fighting off viruses or infections. Because vitamin C must be obtained through diet, your doctor may recommend taking the best vitamin C possible as a supplement along with a multivitamin every day. Talk with your doctor before you buy vitamins so that you know if you need more than the recommended daily allowance of any particular one.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Healing Tendinitis

Monday, January 18th, 2010

Tendinitis can be very painful and requires maintenance to heal. Tendinitis refers to swelling and inflammation in a tendon. It is usually the result of an injury that occurs when the body is put under excess physical stress. Tendinitis generally sets in when someone does a repetitive stressful action, such as jumping or climbing. An increase in intensity when exercising or beginning a new physical activity can trigger tendinitis.

Tendinitis is characterized by stiff, achy joints and swelling that get better as the joint is warmed up through moderate use, and then worse if more strenuous activity is resumed. However, if there is significant swelling and knots, the pain may worsen with any activity. Standard treatment for tendinitis consists of taking anti-inflammatory drugs, bracing or immobilizing the area, and rest. If tendinitis does not heal within 2-3 days, then it could be a more serious condition, and such as tendinosis.

Tendons can get little tears in them that trigger the inflammation, swelling and pain that is associated with tendinitis and tendinosis. Tendons have slow collagen turnover, which is needed for the repair of the tendon. Therefore, healing is slow. The body tries to speed the healing process by using type 3 collagen to heal these sites. Tendinosis is a chronic condition where there are a lot of these areas that have been healed with this disorganized collagen. The result is a tendon that is weak and prone to rupture.

Vitamin E increases the activity of fibroblasts, the connective tissue cells that facilitate healing and synthesize collagen. Nourishing fibroblasts with vitamin E leads to faster healing. Studies have shown that vitamin E can also increase the amount of collagen produced, and increase the tendon’s capacity to heal itself effectively.

Vitamin C also plays an important role in the production and synthesis of collagen. Without enough vitamin C, collagen is too unstable to do its job. Since humans do not make vitamin C, we have to obtain it through diet or vitamins and supplements. When you have an injury, take medications, or experience stress, you body is quickly depleted of vitamin C.

Vitamin C is essential if you are treating tendinitis or tendinosis. In order to produce and synthesize the large amounts of collagen required to effectively heal tendons, we must give our bodies what they need. Vitamin C and vitamin E work together to create the matrix necessary to heal tendon tears. Additionally, vitamin C and vitamin E are powerful antioxidants that combat inflammation, swelling, and pain.

Work with your doctor if you have a diagnosis of tendinitis or tendinosis. Your doctor can recommend safe amounts of the best vitamin C and vitamin E for you before you buy vitamins. Vitamin requirements may increase when you have an injury, so ask your doctor to test your vitamin levels before you buy vitamins and supplements.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.