Reversing Insulin Resistance

Vitamins for Insulin Resistance

Insulin resistance can be reversed by treating the underlying causes. Don't ignore the hard truth about insulin resistance.

When Your Doctor Says “You’re Insulin Resistant”

Insulin is a hormone that helps your body use food for energy. Sugars and starches are broken down in the intestines and are converted into glucose. Insulin carries glucose into cells so that it can be used for energy. If your body is producing more insulin to keep up with the glucose demands of the body, your blood sugar levels may appear fine, but your insulin levels will be high. This indicates that you are insulin resistant.

Insulin resistance happens when the body stops using insulin effectively and glucose builds up in the bloodstream. This can lead to prediabetes and type 2 diabetes. Consider yourself lucky if your doctor discovers insulin resistance before you are considered prediabetic or diabetic, because it is more easily corrected (in general) than the other two conditions. Many people don’t know that they are resistant until they develop type 2 diabetes.

Possible Causes of Insulin Resistance

There are many things that can lead to insulin resistance, but the most common are excess weight, sleep disorders, inflammation, and physical inactivity.

-Weight

Belly fat is not “just fat”. It creates its own hormones and secretes toxins that interfere with the body’s natural processes. Scientists believe that these hormones and chemicals cause insulin resistance, high blood pressure, heart disease, and high cholesterol. Belly fat also creates chronic inflammation, which leads to a plethora of diseases. Studies show that losing weight reduces insulin resistance and can prevent or delay type 2 diabetes.

-Inactivity

You don’t have to be overweight to be insulin resistant. Your muscles use most of the glucose in your body. Inactivity often leads to diabetes. Muscles that are regularly active burn stored glucose for energy. They must then refill their reserves of glucose from the bloodstream. This lowers blood glucose levels and makes the body more sensitive to insulin, reversing insulin resistance. Exercise forces muscles to absorb glucose without insulin, thus reducing the amount of insulin that the body needs to produce. The more muscle mass you have, the more glucose is drawn from the bloodstream into the muscles.

-Other Possibilities

Sleep disorders (especially sleep apnea), steroid use, certain diseases, certain medications, and smoking all contribute to insulin resistance.

Sleep Apnea Causes Insulin Resistance?

Yes. Sleep apnea and other sleeping disorders increase your risk of stroke, impotence, heart disease, type 2 diabetes, insulin resistance, and obesity. People who stay up late or work nights are also at increased risk. Only a sleep study can determine if you have a sleeping disorder. Many people with them are unaware.

Vitamins Affect Insulin Resistance

B vitamins, especially B12, magnesium, and vitamin C all help insulin resistance. Definitive research shows that vitamin C improves insulin sensitivity for both smokers and non-smokers, according to The American Journal of Physiology. This is because vitamin C eliminates free radicals and oxidative stress, the hallmarks of insulin resistance, obesity, and diabetes.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.physiology.org/

http://www.livestrong.com/article/340816-vitamins-for-insulin-resistance/

http://www.sleepapnea.org/learn/sleep-apnea.html

http://diabetes.niddk.nih.gov/dm/pubs/insulinresistance/#resistance

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