Fiber for Inflammatory and Immune Disorders

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Get a handle on inflammatory and autoimmune disease with soluble fiber.

It may be hard to believe, especially when you have no digestive issues, but most inflammatory diseases begin in the gut. “Inflammatory” diseases include obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression.

What Does My Gut have to do with Immunity?

Think of your intestine, not as an impermeable garden hose, but as women’s panty hose. As food progresses through the stages of digestion, the intestine lets out particles of nutrients. When we eat processed foods, suffer from stomach viruses, take medications, drink alcohol, smoke, or endure stress, our guts get “leaky”. Toxins and food particles are released into the blood stream. This causes the immune system to activate, attacking the invaders that are in our blood. This can go on for years before we really notice the symptoms. “Leaky gut syndrome” taxes the immune system and puts it on high alert. This causes an autoimmune reaction that progresses into systemic inflammation. This is the beginning of inflammatory disease.

There is no “cure” for autoimmune disease, so treatment plans focus on reducing the severity of symptoms. However, getting to the root of the problem, back to where everything started, is currently what researchers are focused on. The more we understand the causes of chronic inflammation, the closer we are to curing these deadly conditions.

Why Fiber Is the Current Focus of Research

Soluble fiber is anti-inflammatory. In fact, it literally turns pro-inflammatory immune cells into anti-inflammatory healing cells. Soluble fiber causes the anti-inflammatory protein interleukin-4 to be produced in the digestive tract. This has a dramatic effect on the stubborn chronic inflammation that is associated with obesity, diabetes, lupus, and other autoimmune/inflammatory diseases. Furthermore, it soluble fiber strengthens the immune system, reducing the frequency and severity in which inflammation can reoccur.

Soluble Fiber vs. Insoluble Fiber

In an experiment conducted at the University of Illinois, Laboratory mice were divided into two groups. One was fed insoluble fiber while the other was fed soluble fiber. When the scientists induced illness, the mice fed soluble fiber were half as sick and recovered 50% sooner. They reported that the differences between the groups were “pronounced” throughout the study. “In only six weeks, these animals had profound positive changes in their immune systems,” said Christina Sherry, who worked on the study.

Insoluble fiber, found in wheat, whole grains and leafy green vegetables is useful for helping food move through the digestive system, but it does not have the anti-inflammatory effect or the immune system boosting power that soluble fiber does. Soluble fiber comes from nuts, seeds, citrus fruits, apples, strawberries and carrots. Just because a package says “fiber” on the label, doesn’t mean that it contains a significant amount of soluble fiber.

Soluble Fiber for Whole-Body Health

Soluble fiber in the digestive tract increases the body’s demand for bile. This causes the liver to use up excess cholesterol as part of the bile-producing process. Fiber also increases the ratio of good cholesterol to bad cholesterol, removing fatty deposits from the blood stream. This action is why soluble fiber is considered a great way to reduce the risk of heart disease and stroke.

Have you ever wondered why you are immediately hungry again after you have a salad? That’s because dark leafy greens are mostly insoluble fiber. Unless there is a lot of protein, fat, or soluble fiber in your salad, you are going to be hungry again very soon. Insoluble fiber speeds up the emptying of the stomach and digestion. This is good for your body, but in a different way than soluble fiber is good. Soluble fiber slows down digestion and creates bulk in the stomach and intestine in the form of a gel. This gel decreases the glycemic effects of food, helping to avoid blood sugar fluctuations.

Read our article “Vitamin Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease“>Vitamin Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease” to learn how soluble fiber alone can’t save you from inflammatory and autoimmune disease. Pairing it with vitamin C is the best way to prevent chronic inflammation. Check out our high quality fiber product that combines soluble fiber with vitamin C specifically for this reason Eurofiber.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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