Combat Chronic Inflammation with Vitamins

Arthritis Vitamins Inflammation Hands

Inflammation not only hurts, but it destroys tissues and causes disease. Learn how to avoid chronic inflammation with vitamins and supplements.

Inflammation is your body’s main defense mechanism, meant to anticipate, intercept and destroy invading microorganisms. Inflammation causes redness, swelling, heat and pain. Inflammation helps your immune system fight invaders and heal injuries, but can be dangerous if it becomes chronic.

Inflammation becomes a danger when it is brought on by malfunctions of the immune system. Autoimmune diseases and allergies are good examples. Out of the ten leading causes of death in the United States, chronic, low-level inflammation causes seven of them. This includes Alzheimer’s disease, diabetes, nephritis, heart disease, cancer, stroke, and chronic lower respiratory disease.

Stress, excess calorie consumption, high blood sugar, and oxidative stress contribute to low-level inflammation. Oxidative stress interrupts mitochondrial energy generation, which creates damaging free radicals in the body. Free radicals damage cells and send out a cascade of pro-inflammatory signals that result in the death of healthy cells or uncontrolled cell growth (cancer).

Exercise

Exercise regimens are good for lowering and breaking the cycle of chronic inflammation, but there is a catch. Exercise causes inflammation. So how does it cause it and lower it? Well, when you do something strenuous or if you’re just starting out on an exercise program, your body will become inflamed. This is good in the short-term because it activates the part of your immune system that protects you from diabetes and other diseases caused by inflammation. However, if you train hard every day, you never give your body a chance to recover from the activity and you essentially give yourself chronic inflammation. Moderation and consistency is the key.

Diet

Adjusting your diet to include anti-inflammatory foods and to exclude pro-inflammatory foods is another good lifestyle choice to help you control inflammation.

The top ten anti-inflammatory foods are:

1. Fish
2. Kelp
3. Olive Oil
4. Cruciferous Vegetables
5. Blueberries
6. Turmeric
7. Ginger
8. Garlic
9. Green Tea
10. Sweet Potato

The top ten inflammatory foods are:

1. Sugar
2. Cooking Oils (safflower, soy, sunflower, corn and cottonseed)
3. Trans Fats
4. Dairy
5. Feedlot-Raised Meats
6. Red and Processed Meats
7. Alcohol
8. Refined Grains
9. Artificial Food Additives
10. Any food that you are sensitive or allergic to.

In addition to diet and lifestyle changes, you can use vitamins and supplements to eradicate inflammation in your body. Some vitamin deficiencies can cause inflammation, so checking with your doctor about which vitamins you are low on is advised.

Vitamin A

Vitamin A is converted from beta-carotene in the body. It is an antioxidant, so it protects cells from inflammation and damaging free radicals. Vitamin A deficiency causes inflammation in the lungs, skin and intestines.

Vitamin B6

People with low levels of vitamin B6 have high levels of the inflammatory marker C-reactive protein. This type of inflammation is found in rheumatoid arthritis, lupus, and sarcoidosis. Inflammation itself can rid the body of vitamin B6 and it’s a water-soluble vitamin, so taking it daily is often recommended. B vitamins must be balanced to work correctly, so a B complex vitamin may be in order.

Vitamin D

Vitamin D deficiency is linked to a long list of inflammatory and age related diseases. It regulates the immune system, strengthening it if it’s weak and calming it if it’s overactive. This helps to calm inflammatory processes and autoimmune responses.

Vitamin E

Vitamin E is an antioxidant, so it protects cells from free radical damage and damage caused by inflammation. It also helps to maintain stores of other vitamins and nutrients, like vitamin K, vitamin A, selenium and iron.

Vitamin C

Vitamin C is also an antioxidant. In addition to protecting cells, vitamin C regulates the immune system (like vitamin D) and eliminates free radicals from the body. Vitamin C produces collagen, repairing damage that has already been done by inflammation and free radicals. It lowers inflammatory markers caused by autoimmunity, allergies, and food/chemical sensitivities. Vitamin C is considered the best anti-inflammatory vitamin that there is because it works on so many levels to protect the body from inflammation and oxidative stress.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Marketing and Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://articles.mercola.com/sites/articles/archive/2014/01/02/vitamin-d-deficiency-depression.aspx

http://www.siumed.edu/~dking2/intro/inflam.htm

https://www.lef.org/protocols/health_concerns/chronic_inflammation_01.htm

http://www.chicagonow.com/clean-convenient-cuisine/2010/09/best-and-worst-top-10-most-inflammatory-and-anti-inflammatory-foods/

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