Archive for the ‘Vitamin C’ Category

Should RDA of Vitamin C Be Increased?

Monday, August 31st, 2015

vitamin c inflammation

Are you treating your disease, or symptoms of your disease?

Should recommended dietary allowance (RDA) of vitamin C be increased? “An excellent diet with the recommended five to nine daily servings of fruits and raw or steam-cooked vegetables, together with a six-ounce glass of orange juice, could provide 200 milligrams of vitamin C a day. But most Americans and people around the world do not have an excellent diet.” Is 200 mg enough? What if you have an inflammatory condition, such as high blood pressure, diabetes, or heart disease? Does this increase your need for anti-inflammatory vitamin C?

Educate yourself. Are you treating symptoms or underlying causes of disease? Could your medication be contributing to the imbalance in your body that is causing inflammation? Supplementing with vitamin C powder may be just what you need to improve your condition and increase the duration and quality of your life. Check out this article published by News Medical Life Sciences & Medicine.

Healthier Levels of Vitamin C Can Reduce Inflammatory Conditions

The recommended dietary allowance, or RDA, of vitamin C is less than half what it should be, scientists argue in a recent report, because medical experts insist on evaluating this natural, but critical nutrient in the same way they do pharmaceutical drugs and reach faulty conclusions as a result.

The researchers, in Critical Reviews in Food Science and Nutrition, say there’s compelling evidence that the RDA of vitamin C should be raised to 200 milligrams per day for adults, up from its current levels in the United States of 75 milligrams for women and 90 for men.

Rather than just prevent the vitamin C deficiency disease of scurvy, they say, it’s appropriate to seek optimum levels that will saturate cells and tissues, pose no risk, and may have significant effects on public health at almost no expense – about a penny a day if taken as a dietary supplement.

“It’s time to bring some common sense to this issue, look at the totality of the scientific evidence, and go beyond some clinical trials that are inherently flawed,” said Balz Frei, professor and director of the Linus Pauling Institute at Oregon State University, and one of the world’s leading experts on the role of vitamin C in optimum health.

“Significant numbers of people in the U.S. and around the world are deficient in vitamin C, and there’s growing evidence that more of this vitamin could help prevent chronic disease,” Frei said. “The way clinical researchers study micronutrients right now, with the same type of so-called ‘phase three randomized placebo-controlled trials’ used to test pharmaceutical drugs, almost ensures they will find no beneficial effect. We need to get past that.”

Unlike testing the safety or function of a prescription drug, the researchers said, such trials are ill suited to demonstrate the disease prevention capabilities of substances that are already present in the human body and required for normal metabolism. Some benefits of micronutrients in lowering chronic disease risk also show up only after many years or even decades of optimal consumption of vitamin C – a factor often not captured in shorter-term clinical studies.

A wider body of metabolic, pharmacokinetic, laboratory and demographic studies suggests just the opposite, that higher levels of vitamin C could help reduce the chronic diseases that today kill most people in the developed world – heart disease, stroke, cancer, and the underlying issues that lead to them, such as high blood pressure, chronic inflammation, poor immune response and atherosclerosis.

“We believe solid research shows the RDA should be increased,” Frei said. “And the benefit-to-risk ratio is very high. A 200 milligram intake of vitamin C on a daily basis poses absolutely no risk, but there is strong evidence it would provide multiple, substantial health benefits.”

An excellent diet with the recommended five to nine daily servings of fruits and raw or steam-cooked vegetables, together with a six-ounce glass of orange juice, could provide 200 milligrams of vitamin C a day. But most Americans and people around the world do not have an excellent diet.

Even at the current low RDAs, various studies in the U.S. and Canada have found that about a quarter to a third of people are marginally deficient in vitamin C, and up to 20 percent in some populations are severely deficient – including college students, who often have less-than-perfect diets. Smokers and older adults are also at significant risk.

Even marginal deficiency can lead to malaise, fatigue, and lethargy, researchers note. Healthier levels of vitamin C can enhance immune function, reduce inflammatory conditions such as atherosclerosis, and significantly lower blood pressure.

•A recent analysis of 29 human studies concluded that daily supplements of 500 milligrams of vitamin C significantly reduced blood pressure, both systolic and diastolic. High blood pressure is a major risk factor for heart disease and stroke, and directly attributes to an estimated 400,000 deaths annually in the U.S.

•A study in Europe of almost 20,000 men and women found that mortality from cardiovascular disease was 60 percent lower when comparing the blood plasma concentration of vitamin C in the highest 20 percent of people to the lowest 20 percent.

•Another research effort found that men with the lowest serum vitamin C levels had a 62 percent higher risk of cancer-related death after a 12-16 year period, compared to those with the highest vitamin C levels.

Laboratory studies with animals – which may be more accurate than human studies because they can be done in controlled conditions and with animals of identical genetic makeup – can document reasons that could explain all of these findings, Frei said.

Critics have suggested that some of these differences are simply due to better overall diet, not vitamin C levels, but the scientists noted in this report that some health benefits correlate even more strongly to vitamin C plasma levels than fruit and vegetable consumption.

Sources:

News Medical Life Sciences & Medicine

Critical Reviews in Food Science and Nutrition

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Strengthen Arteries with Vitamin C

Monday, July 6th, 2015
Strengthen Arteries with Vitamin C

Are your arteries becoming diseased because of a simple vitamin C deficiency?

Vitamin C is a nutrient necessary for strengthening arteries. As we age, arteries weaken. To combat the effects of weakened arteries, our bodies “patch things up” with plaques and hardened cholesterol. This can lead to stroke, artery disease (atherosclerosis), arterial embolism, aortic aneurysm, peripheral vascular disease, heart disease, high blood pressure, and the list goes on. Keeping your arteries in good working order can help you to avoid a wide variety of deadly diseases and events.

Most people don’t find out that their arteries are weakened until there is a big event, such as a heart attack or stroke. However, there are symptoms that may be present before such an event, depending on which arteries are affected. You should become familiar with these symptoms. It could save your life or the life of someone else.

Coronary Heart Disease

Coronary heart disease happens when plaques attempting to strengthen the arteries of the heart are no longer able to supply enough oxygen to the heart. Symptoms are generally triggered by exercise or stress. You may experience angina, or pain in your chest, if your coronary arteries are affected. You may also have pain in the shoulder, arm, jaw, or neck.

Peripheral Artery Disease

Peripheral artery disease happens when plaque builds up in the arteries of the arms or legs. The narrowed arteries lead to numbness and pain. Heart attacks and strokes are common in people with peripheral artery disease, as are serious, life-threatening infections.

Carotid Artery Disease

Carotid artery disease happens when the arteries of the brain are affected. If you have weakened or narrowed arteries leading to the brain, you may experience all of the symptoms of a stroke. This includes sudden weakness in the face, arms, or legs, generally occurring only on one side of the body. Trouble speaking or understanding what people are trying to say to you is another red flag. Visual disturbances, severe headache that comes on suddenly, dizziness, and balance problems are also signs of stroke or carotid artery disease.

How Do I Avoid Diseases of the Arteries?

Think about how arterial disease progresses. The artery wall is weak, so the body patches it with cholesterol plaques. The body sees these plaques as foreign and creates an inflammation response. Inflammation can cause arterial walls to swell, breaking loose chunks of hardened plaque. This causes a blood clot effect inside the arteries, causing a stroke or heart attack.

What you may not know is that your body doesn’t prefer to use rigid, hard, inflexible cholesterol as a bandage for artery damage. It only does so if there isn’t enough vitamin C present in the body to produce collagen and elastin. Collagen and elastin are only formed if there is enough vitamin C present. Because vitamin C is water soluble, it isn’t stored well by the body. This is why a continuous diet of fruits and vegetables or supplementation is necessary to avoid arterial diseases.

If you supplement with vitamin C, then you can be sure that you’re getting enough. This also wipes out inflammation, clears inflammation-causing free radicals, and strengthens arteries so that they don’t need so much patch-work in the first place.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.vitamincfoundation.org/collagen.html
http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp
http://www.paulingtherapy.com/

Reprinting:

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Vitamins and Supplements for Arthritis: Part 2

Monday, December 22nd, 2014
Part 2

Do your research before you supplement for arthritis.

In “Vitamins and Supplements for Arthritis: Part 1” we discussed how glucosamine sulfate, chondroitin sulfate, and SAM-e supplements can help to relieve arthritis pain and improve joint condition. Now we will continue delving into which vitamins and supplements are actually proven to improve osteoarthritis conditions. Don’t waste your money on supplements that offer no real benefit or relief to you. Use the actual research to decide which vitamins and supplements may actually offer the benefits that you’re looking for.
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Interesting Strategy for Living with Type 2 Diabetes

Friday, December 5th, 2014
Don't let diabetes win.  Strategies beyond diabetic diet.

Free yourself of insulin injections with these 2 tips!

Diabetes management is nothing to be taken lightly. Many people with Type 2 Diabetes are strict about their diets in an effort to control blood glucose levels and insulin dependence. This is important, but there are two other, very important things you should be doing to give your body its best chance at survival.
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Why You Gain Weight; Even While Dieting

Saturday, November 15th, 2014
ObesityMetabolicSyndrome

Obesity and Metabolic Syndrome are Progressive because we eat this one thing.

Everyone thinks that if you eat too much and don’t exercise enough, you’ll get fat and eventually become obese. However, research shows that this isn’t what causes obesity. Have you ever wondered why a fit and lean person can seemingly eat whatever they want and not gain weight, while an overweight person can carefully restrict calories and stay overweight, or even gain weight? It’s because the body processes things differently when we are overweight.
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Alternative Treatments for Parkinson’s Disease

Wednesday, October 15th, 2014
Alternative Treatments for Parkinson’s Disease

Protect brain cells and relieve symptoms of Parkinson's Disease with Vitamin C and other Supplements.

Parkinson’s disease is a neurological disorder that affects movement of the body. It is a progressive disorder, worsening over time. It can have a very gradual development, starting with only a mild tremor, a lack of facial expression, stiff/painful muscles, or mild speech problems. There is no cure for Parkinson’s disease, but medications, vitamins and supplements can have a big effect on symptoms.
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The Clinical Impact of Vitamin C: My Personal Experiences as a Physician

Monday, September 8th, 2014

Vitamin C Research

Actual cases of flu, mono, lyme disease and more treated with intravenous vitamin C.

Commentary by Thomas E. Levy, MD, JD

(OMNS Sept 3, 2014) My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to different diseases with hitherto unheard-of clinical results at his clinic in Colorado Springs. I can honestly say that my first visit to his clinic began the most meaningful part of my medical education. Nothing has been the same since. My office where I practiced adult cardiology ended up being shuttered shortly after that first visit. And I have never looked back.
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Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease

Wednesday, August 20th, 2014

autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Are you getting the benefits you expect from your fiber intake?

In our article “Fiber with Vitamin C for Inflammatory and Immune Disorders”, we learned how inflammatory and autoimmune diseases begin in the gut. We also learned why soluble fiber is considered one of the best ways to prevent diseases like obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression. However, soluble fiber can’t work alone. It needs to be synergistically paired with vitamin C in order to fully perform its duties.
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Reversing Insulin Resistance

Sunday, August 3rd, 2014
Vitamins for Insulin Resistance

Insulin resistance can be reversed by treating the underlying causes. Don't ignore the hard truth about insulin resistance.

When Your Doctor Says “You’re Insulin Resistant”

Insulin is a hormone that helps your body use food for energy. Sugars and starches are broken down in the intestines and are converted into glucose. Insulin carries glucose into cells so that it can be used for energy. If your body is producing more insulin to keep up with the glucose demands of the body, your blood sugar levels may appear fine, but your insulin levels will be high. This indicates that you are insulin resistant.
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Eliminate Seasonal Allergy Meds with Supplements

Friday, July 25th, 2014

Natural Allergy Relief

Treat the cause of your allergies instead of covering up symptoms with multiple allergy medications.

Regulate Your Immune System

Have you heard the phrase, “too much of a good thing”? Well your immune system is no exception. Lots of people try to boost their immune systems by revving them up with products like Echinacea and zinc. If you have allergies, then your immune system is already heightened and malfunctioning. By making your immune system “stronger” you are also strengthening the malfunction. Unless your doctor has told you that you have low immunity, then you should be careful taking these types of supplements. The key to controlling allergies is to regulate your immunity so that it doesn’t overreact to every piece of dust, pollen, or mold spore.
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