Archive for the ‘Tendinitis’ Category

How to Heal Leaky Gut Syndrome

Friday, January 31st, 2014
Leaky Gut Syndrome Bone Broth

Could healing your gut also heal your disease?

In our article “Autoimmune and Inflammatory Diseases Caused by a Leaky Gut?” we described how a leaky gut happens, what diseases it causes, and what to avoid to keep your gut healthy. “Refined flours and highly processed foods are really hard on the epithelial lining of the gut. High glycemic index foods, dairy products, and gluten are damaging. High chronic caffeine use, excessive alcohol consumption, and overuse of antibiotics are bad for the epithelial lining. All of these things weaken the bonds between the cells letting particles escape.
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Autoimmune and Inflammatory Diseases Caused by a Leaky Gut?

Friday, January 31st, 2014

Intestinal Health Leaky Gut

Could a leaky gut be the source of all your disease?

Leaky gut syndrome is opening the eyes of people suffering from a wide array of conditions. Leaky gut is found in people with obesity, thyroid disorders, endocrine disorders, lupus, sarcoidosis, rheumatoid arthritis, epilepsy, adrenal fatigue, diabetes, fibromyalgia, Crohn’s disease, heart disease, ulcerative colitis, autism, and even schizophrenia along with many, many more. (more…)

Vitamins for Ligaments and Tendons

Friday, November 30th, 2012
Vitamins for Ligaments and Tendons

Keep your Joints Healthy

Ligaments and tendons are important for your everyday movements and activities. They can take a lot of wear and tear with just normal activities, but take a tremendous amount of strain when we exercise. This increases the need for certain vitamins and minerals in our bodies. If the correct nutrients are present, then repairs can be quickly made, helping you to avoid injury, pain, and inflammation.

Ligaments are the flexible structures that connect bones to bones. Tendons connect muscles to bones. Although they have different functions, ligaments and tendons are both made up primarily of collagen, a strong, flexible, connective tissue. Repetitive motions and regular use case a breakdown in the collagen and it must be healed to remain strong.

To fully understand how vitamins and supplements can help to protect and repair ligaments and tendons, you must first learn what these tissues need and how each vitamin or supplement contributes to the needs of the tissue. Connective tissues primarily need water for lubrication, proteoglycans to attract and hold water, and collagen to hold the proteoglycans in place.
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How to Maximize Your Vitamin C Benefits

Friday, February 10th, 2012

Learning how to correctly take your vitamin C can help you to increase the benefits that you get from it. Vitamin C will give you protection from scurvy at minimal levels, but won’t necessarily provide you with symptom relief or protection from major diseases unless it is taken at a high enough level. It’s hard to say what the correct “daily requirement” of vitamin C is because everyone has a different level of stress or disease in their body. Therefore, learning how to find the right dosage for your condition and your body can be greatly beneficial.

In general, bowel tolerance of ascorbic acid is proportionate to the toxicity of your disease. In other words, you won’t eliminate excess vitamin C until it’s out of things to correct in your body. Therefore, a daily dose when you’re healthy can range anywhere from 1 to 20 grams per day, depending on the condition and need of your body. One study showed that people with influenza (the flu) or mononucleosis (mono), could take up to 200 grams of vitamin C daily without stomach discomfort or diarrhea. In fact, for severe illnesses such as these, marked improvement was not shown until the dosage of ascorbic acid reached near the bowel tolerance level. The reason that you may not feel better when taking smaller doses of vitamin C is that it is quickly destroyed by injured tissues, disease, and stress. Think of it as trying to wash mud off of your arm with only a few drops of water. It may get smeared around, but the mud is still there. Only with larger and larger amounts of water would you be able to clean off the mud.

Vitamin C works by scavenging free radicals produced by stress, infection, inflammation, germs, bacteria, illness and disease. Not only do diseases and injuries cause damaging free radicals to form, they also lead to the formation of other diseases. Almost every disease is caused by and/or produces free radicals. Infection, heart disease, cancer, burns, trauma, aging, allergies, and autoimmune diseases are all included.

Taking vitamin C daily can vastly reduce your chances of developing a giant list of health conditions. Vitamin C is very sensitive to stress and is generally the first vitamin to be depleted by it. Without enough vitamin C in your system daily, stress can take its toll on your immune system very quickly. Vitamin C is known to bring balance to an overactive or weakened immune system. It does the same for your stress response, helping to control anxiety, overproduction of cortisol (stress hormone), and inflammation.

Many people don’t realize that vitamin C is required by our bodies daily to maintain cartilage, bones and teeth. It is also necessary for producing collagen, absorbing iron, and controlling cholesterol levels. Our bodies go from growing and developing to breaking down and aging. Our cells and connective tissues, even bone, are always regenerating. If enough vitamin C isn’t available for the production of collagen and elastin, our bodies will improvise by using hard, inflexible cholesterol plaques to repair tiny tears and injuries. This is how arteries harden, joints become more prone to damage, and wrinkles form.

Talk with your doctor about supplementing with the best vitamin C, sodium ascorbate vitamin C powder. This highly absorbable, non-acidic form of vitamin C is the most economical and easiest way to get your perfect daily dose of vitamin C.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:
http://www.mall-net.com/cathcart/faces.html
http://www.cforyourself.com/Overview/Primer/What_C_Does/why_take_c.html
http://www.webmd.com/diet/guide/the-benefits-of-vitamin-c?page=3

Part 2: The Anti-Inflammatory Diet

Thursday, February 24th, 2011

We learned in Part 1 of this series that inflammation can be the root cause of many serious medical conditions. As we age, inflammation can come on much faster, be more severe, cause more problems, and be harder to control. Making sure that you get plenty of inflammation-fighting foods in your diet can have a big impact on your health. Chronic inflammation is a huge problem in the US, especially since we, as a nation, do not consume enough healthy fruits and vegetables. Those that do don’t always buy organic and they too can suffer from inflammation caused by pesticides and other chemicals found in otherwise healthy foods.

If you are interested in controlling inflammation with your diet, then you should first know which foods can cause inflammation. Processed foods, such as chips, soda, boxed meal kits, and other convenience items sold at supermarkets almost always contain ingredients that promote inflammation. Refined carbohydrates and unhealthy fats are often the culprit ingredients in these foods. High fructose corn syrup, refined sugar, white flour, and “quick cook” hot breakfast cereals are all refined carbohydrates. Saturated fats and trans fats also promote inflammation in the body. Choosing whole grain foods and getting plenty of “healthy fats” in your diet can help you to control inflammation long-term.

Some fats are good for treating and preventing inflammation. Omega 3 fatty acids bind to cell receptor sites that receive the signal to cause inflammation. This disruption of the cell signaling pathway helps to keep inflammation at bay, preventing high blood pressure and atherosclerosis, as well as reducing heart rate and triglycerides.

Extra virgin olive oil and oily fish contain high levels of omega 3 fatty acids. Anchovies, sardines, salmon, herring, and mackerel are common fish sources. Flaxseed, pecans, chia, and hempseed are good plant sources. Chickens can be fed a diet of insects, fish oils, green algae, and seaweed to boost the omega 3 content of their eggs. Milk and cheeses can contain good amounts of omega 3 fatty acids if the producing cows are grass fed.

Extra virgin olive oil has another benefit. It contains an organic compound called oleocanthal. Oleocanthal has anti-inflammatory and antioxidant properties. This chemical gives extra virgin olive oil the unique benefit of reducing pain. In fact, extra virgin olive oil can be used as a replacement for ibuprofen. Replacing saturated and trans fats with olive oil increases the level of powerful antioxidants in your body and can reduce your LDL cholesterol levels.

Inflammation occurs when the immune system responds to chemicals and irritants that are found in processed foods. Your body recognizes these substances as invaders and pumps out many other chemicals to destroy them. Free radicals, hydrogen peroxide, hypochlorous acid, cytokines and oxidant molecules flood the system in an attempt to destroy the invader. So, you’re not only fighting the inflammation caused by the food, but also the damaging chemicals produced by your immune system to counteract them.

Getting plenty of fruits, vegetables, and healthy fats into your diet is important. To control the immune system’s inflammatory response, you need to get the proper amount of antioxidants each day. Antioxidants remove free radicals and other chemicals that damage healthy cells and lead to inflammatory diseases. Many people find relief and improve symptoms by supplementing with the best vitamin C, a buffered vitamin c powder, in addition to changing their diet. You should speak with your doctor before starting any vitamins and supplements routine to determine the right dosages for the level of inflammation you are experiencing.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

PubMed
Mayo Clinic
Dr. Weil
Metabolism Advice

Part 1: The Anti-Inflammatory Diet

Thursday, February 17th, 2011

More and more research is showing that inflammation can be the root cause of many diseases and illnesses. Arthritis, tendonitis, high blood pressure, certain cancers, kidney failure, heart disease, diabetes, and more can be linked to a birth in inflammation. These serious conditions are generally preventable if inflammation in the body is controlled. Many people are turning to the “anti-inflammatory diet” for help.

You should be more successful in preventing illness and disease if you understand what is going on in your own body. Inflammation is normally a good thing, helping to deliver much needed healing power to sites of infection or damage in the body. We have six types of white blood cells. Each type has a specific job. When viruses or bacteria enter the body and begin to reproduce, the front line of your white blood cells attacks, secreting chemicals that attract the right kinds of white blood cells to the area. As your body fights the invaders, you may notice redness, swelling or pain in the affected area.

All of this happens when an intricate network of glands, tissues, and nerves work harmoniously together. Unfortunately, some people suffer from autoimmune diseases that result from a break somewhere in the system. Others may experience long-term or chronic inflammation in certain areas or all over their bodies. The reasons are complex, but it basically boils down to the irritation that is caused by the chemical secretions of the white blood cells.

As we mentioned, the chemicals must be pumped out in great concentrations so that the body is stimulated to send the right kind of white blood cells to the site of injury or infection. These chemicals turn into large amounts of free radicals. We get antioxidants through our diets and supplementation that mop up all of these free radicals and protect us from long-term injury, illness, and disease. Left to navigate around the body on their own, free radicals can settle into tissues, joints and organs.

These free radicals produced by our natural immune response can directly damage DNA, interfere with cell activity and growth, and even cause cell death. They can also modify other cell processes, causing tumors to form or existing benign tumors to become malignant. Free radicals caused by inflammation are directly linked to interfering with many body processes, causing illness and disease.

You don’t necessarily have to be injured or have bacteria or viruses in your body to suffer from chronic inflammation. Many factors, including diet and genetics, can contribute to inflammation all over the body. Pro-inflammatory foods, stress, emotions, lifestyle choices and environment can all cause long-term inflammation to set in.

In Part 2 of the series “The Anti-Inflammatory Diet” we will discuss which foods, vitamins and supplements give you the right antioxidants to keep free radical production and inflammation under control. In cases where inflammation is severe or chronic, the best vitamin C could be what enables you to turn your life around.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:
FitDay
DrWeil
SixWise
ClevelandClinic

Healing Tendinitis

Monday, January 18th, 2010

Tendinitis can be very painful and requires maintenance to heal. Tendinitis refers to swelling and inflammation in a tendon. It is usually the result of an injury that occurs when the body is put under excess physical stress. Tendinitis generally sets in when someone does a repetitive stressful action, such as jumping or climbing. An increase in intensity when exercising or beginning a new physical activity can trigger tendinitis.

Tendinitis is characterized by stiff, achy joints and swelling that get better as the joint is warmed up through moderate use, and then worse if more strenuous activity is resumed. However, if there is significant swelling and knots, the pain may worsen with any activity. Standard treatment for tendinitis consists of taking anti-inflammatory drugs, bracing or immobilizing the area, and rest. If tendinitis does not heal within 2-3 days, then it could be a more serious condition, and such as tendinosis.

Tendons can get little tears in them that trigger the inflammation, swelling and pain that is associated with tendinitis and tendinosis. Tendons have slow collagen turnover, which is needed for the repair of the tendon. Therefore, healing is slow. The body tries to speed the healing process by using type 3 collagen to heal these sites. Tendinosis is a chronic condition where there are a lot of these areas that have been healed with this disorganized collagen. The result is a tendon that is weak and prone to rupture.

Vitamin E increases the activity of fibroblasts, the connective tissue cells that facilitate healing and synthesize collagen. Nourishing fibroblasts with vitamin E leads to faster healing. Studies have shown that vitamin E can also increase the amount of collagen produced, and increase the tendon’s capacity to heal itself effectively.

Vitamin C also plays an important role in the production and synthesis of collagen. Without enough vitamin C, collagen is too unstable to do its job. Since humans do not make vitamin C, we have to obtain it through diet or vitamins and supplements. When you have an injury, take medications, or experience stress, you body is quickly depleted of vitamin C.

Vitamin C is essential if you are treating tendinitis or tendinosis. In order to produce and synthesize the large amounts of collagen required to effectively heal tendons, we must give our bodies what they need. Vitamin C and vitamin E work together to create the matrix necessary to heal tendon tears. Additionally, vitamin C and vitamin E are powerful antioxidants that combat inflammation, swelling, and pain.

Work with your doctor if you have a diagnosis of tendinitis or tendinosis. Your doctor can recommend safe amounts of the best vitamin C and vitamin E for you before you buy vitamins. Vitamin requirements may increase when you have an injury, so ask your doctor to test your vitamin levels before you buy vitamins and supplements.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.