Archive for the ‘Obesity/Metabolic Syndrome’ Category

Adrenal Fatigue, Depression, Belly Fat, and Sleep Disorders. The Vitamin C Connection

Wednesday, October 28th, 2015
Adrenal Fatigue, Depression, Belly Fat, and Sleep Disorders. The Vitamin C Connection.

Do you recover slowly from stress or not at all? Do you struggle with fatigue and belly fat? Check out this article about how much your adrenal glands depend on vitamin C and how vitamin C regulates your stress response.

Vitamin C has a vast number of benefits for the body, but most of its benefits can lead back to one thing, the adrenal glands. The adrenal glands, along with hormone signaling and producing parts of the brain, secrete vitamin C in response to stress. Vitamin C helps to regulate the stress response by lowering stress hormones when they’re not needed. It is also used in production of many stress hormones. Without enough vitamin C, your body can’t lower its stress levels. Adrenal fatigue, belly fat, fatigue, anxiety, and depression follows. The minimum amount of vitamin C that is recommended each day is 500 mg, about the same as in 5 cups of fruits or vegetables. However, if you have adrenal fatigue or are in a stressful situation, your body’s requirements can increase by 1,000 times as much. So, unless you plan on eating 5,000 cups of fruits and vegetables each day, then you should probably look into supplementation. Talk with your doctor about therapies for your adrenal glands that include a buffered vitamin C supplement, like Wholesale Nutrition’s buffered vitamin C. Vitamin C is very acidic, so the buffered form is recommended for protection of the stomach lining. C-Salts is a pure form of buffered vitamin C with electrolytes for added absorption. There are no other ingredients.

Check out this article about the importance of proper adrenal gland function from Dr. Mercola. If you’re not recovering from stress or feel run down, it is time to talk to your doctor.

The Kalish Method—An Effective Way to Address and Heal Adrenal Fatigue

Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing your stress.

When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in, which in turn can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued.

It’s estimated that up to 80 percent of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States.

The Kalish Method1, designed and taught by Dr. Daniel Kalish, integrates scientific testing with natural health solutions to heal your adrenals and restore their normal function.

I first met Dr. Kalish about 17 years ago when he first started using and perfecting this process, which originated with Dr. Timmins, who has since passed away.

Unfortunately, while many conventional health practitioners have started testing adrenal function, many are still unaware of the protocols for solving adrenal dysfunction. Dr. Kalish is passionate about getting the message out that such protocols do exist, and are profoundly effective—capable of restoring health in most individuals in as little as six to 12 months.

The basis of adrenal fatigue or burnout is stress, which over time can tax your adrenal glands to the point of causing other health problems, such as:

Sleep disorders
Weight gain
Fatigue
Depression

The precipitating event for most people is a period of intense emotional stress. According to Dr. Kalish, approximately 95 percent of his patients report having experienced major emotional stress around the time their health began to falter.

How to Test Your Adrenal Function

Conventionally, you’d see an endocrinologist who would evaluate your adrenal glands, or perhaps a doctor of internal medicine. Unfortunately, they tend to primarily test for specific diseases like Addison’s disease or Cushing’s disease, both of which are relatively rare.

As stated by Dr. Kalish:

“In the conventional medical context, when they think about the adrenal glands, they really only think about these extreme medical conditions that are not going to be what most suffer from. They do a conventional medical test [to] determine whether you have one of these rare endocrine disorders or not.

In the conventional medical world, they’re really not aware of the kinds of lab tests called a functional adrenal stress profile. It means that we’re not worried about the disease processes as an endocrinologist would be, but we’re really looking at functional problems.

Those are problems that are not going to send people to the hospital, but are more of disrupting your day-to-day life. These would be fatigue, depression, problems with weight gain, and problems with sleep.

Those types of issues – the functional adrenal problems – that aren’t severe disease processes, are determined better by either salivary testing, or some doctors also use urine samples.”

The Kalish Method calls for testing your adrenal function by taking four saliva (or urine) samples over the course of a day. This maps out your circadian rhythm, showing how your cortisol levels rise and fall throughout your day. Saliva is collected at approximately four-hour intervals: first thing in the morning upon waking, then at noon, late afternoon, and again at night before going to bed. The first video in this playlist explains why testing your hormones might be a good idea. The second video reviews the differences between urine and saliva testing.

How the Kalish Method Helps Normalize Dysfunctional Adrenals

The Kalish Method is aimed at normalizing dysfunctional adrenals and restoring normal adrenal function. It’s a clinically validated method that’s been used for a long time, yet most physicians are still not aware of it.

“What we find is that if we just restore what’s missing in the person for a period of six months or maybe at the most 12 months, the adrenal glands and the internal production of these hormones comes back,” Dr. Kalish explains. “So, we’re actually restoring the normal production of these hormones in the body. The treatments, therefore, are relatively short-term; six months to a year. The only way we’ve found to do this real repair process is to use these really low dosages of DHEA and pregnenolone over a period of time.”

Another helpful test that can be used is hair analysis. A nutritionist friend of mine has been using this for many years through a company called Trace Elements. According to the theory on hair analysis, the ratio of certain minerals can also be strongly suggestive of adrenal function, specifically the sodium to magnesium ratio. It’s similar to a glycohemoglobin test and it’s measured over three months.

According to Dr. Kalish, this makes sense as your adrenal glands control so many different body functions, some of which involve minerals. Calcium and magnesium can have an impact on your adrenal function as stress tends to make your body use these minerals up at a higher rate, for example. This is also true for sodium and potassium.

“These are like general indicators of how much stress a person is under, which is a great screening tool,” Dr. Kalish says. “And then you can get more specific with the four-times-a-day testing, so you can see exactly what’s happening on a given day.”

The Three Stages of Adrenal Fatigue

In the Kalish Method, adrenal issues are divided into three general categories: stage one, stage two, and stage three. In a stage one pattern, your cortisol levels are very high, and you’re under a lot of stress. But it’s usually an enjoyable type of stress. Perhaps you’re a student or a new parent, which is stressful, yet you’re enjoying yourself and you feel more charged and alive than anything else. You need that excitement. Your body requires it. It’s somewhat like exercise. But the key is to have the adaptability and the resiliency to absorb that stress, enjoy it, benefit from it, and then dissipate it.

If you don’t sufficiently rest and recharge, your adrenals will get overtaxed, causing your cortisol levels to drop, and this is where most people notice there’s a problem. Dr. Kalish explains:

“If you stay in this high-cortisol state for long enough – at stage one – you eventually go to stage two. Stage two means that the cortisol levels are now starting to fail. This is when people start to gain weight. This is when people start to not be able to sleep. This is when your sex drive starts to go away. This is when people just know that there’s some health problem.”

If you stay at stage two long enough, and you fail to change your lifestyle to address your failing adrenals such as not eating right, not resting, and not exercising, you eventually enter stage three. Here, your adrenals are actually burned out and your cortisol levels are low all the time, causing you to feel chronically fatigued and unable to recover your energy despite resting.

Dr. Kalish suggests thinking about cortisol like units of energy. In the morning, you’re supposed to wake up with around 20 units of energy. When you go to bed, it should be down around two. That normal fall of cortisol is what creates that feeling of a “normal” day that ends restfully. But many are waking up with reduced cortisol levels, which translates to feeling exhausted despite having just slept. And many are going to bed with dramatically elevated cortisol levels, making it virtually impossible to shut down your brain and fall asleep.

“This natural rhythm you’re hardwired for is based on your exposure to light and day. When the sun comes up, cortisol goes up. When the sun is down, cortisol is low… You pretty much have to fall in line with this rhythm in order to be healthy… Now, when we do the labs, we’re analyzing where you’re at and then restoring you back to this normal rhythm. That’s the point of the testing,” Dr. Kalish says.

Four Causes of Adrenal Dysfunction

There are three main reasons for adrenal fatigue and dysfunction:

Emotional stress, typically related to grief or loss
Poor diet: Eating too many carbs can disrupt cortisol and a certain group of corticosteroids (a blood pressure-stabilizing hormone), and the Standard American Diet is “a perfect recipe for destroying your adrenal glands,” Dr. Kalish warns.

One of the most important things that cortisol does is regulating secretory IgA in your gut. What this means is that the immune response in your gut is controlled by cortisol. Hence, if you’re stressed, the immune response in your gut suffers, the gut tissue becomes damaged, and good bacteria give way to bad bacteria, causing immune dysregulation that is centered in and around your gut.

Two important components to address this problem are to 1) regularly eat fermented foods, which will dramatically increase the beneficial bacteria in your body (which automatically will help decrease pathogenic bacteria), and 2) to eat a diet low in sugars and carbs, as that will also promote a healthy gut flora.
Chronic inflammation in your body: Inflammation is the hallmark of virtually every disease you can think of, from diabetes to cancer, and when chronic, it stresses your system, including your adrenals.

One little-known strategy to counter inflammation is grounding or earthing, which requires nothing more than taking off your shoes and walking barefoot outside, ideally on dewy grass or on the beach. Connecting your soles to the earth will massively increase the influx of free electrons into your body, which helps dissipate inflammation due to their potent anti-inflammatory action.

Another common hormonal cause of adrenal fatigue is hypothyroidism or underactive thyroid. Thyroid function is diagnosed by a blood test, but there’s some controversy over what is normal and what’s not. Many alternative doctors feel the conventional reference ranges are far too broad, and opt to treat people exhibiting sub-clinical thyroid symptoms.

“What’s interesting about the thyroid and the adrenals is that as the cortisol levels go up, one of the normal body mechanisms is to downregulate thyroid,” Dr. Kalish says. “So, most everybody with high cortisol is going to have lower than ideal thyroid hormone levels. At that point, it becomes a decision as to if you want to work on the adrenals, work on thyroid, or work on both together…

More than 90 percent of the time, the adrenal program is enough to restore thyroid function. The biggest reason [for doing] the adrenals first is that when you start taking thyroid hormones your internal production of thyroid hormones drop. With the adrenal glands, it’s the opposite. When you start to take these adrenal-support products, your internal production of adrenal hormones comes back. If you can restore adrenal function, you can save the person from having to be on thyroid medications potentially for the rest of their life.”

To read more of this informative article, please visit http://articles.mercola.com/sites/articles/archive/2013/07/14/adrenal-testing.aspx.

Sources:

http://articles.mercola.com/sites/articles/archive/2013/07/14/adrenal-testing.aspx

http://breakingmuscle.com/health-medicine/the-top-3-supplements-for-improved-adrenal-health

http://adrenalfatiguesolution.com/adrenal-fatigue-supplements/

http://www.livestrong.com/article/368075-how-does-vitamin-c-affect-the-hormone-cortisol/

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Reprinting:

This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

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Why You Gain Weight; Even While Dieting

Saturday, November 15th, 2014
ObesityMetabolicSyndrome

Obesity and Metabolic Syndrome are Progressive because we eat this one thing.

Everyone thinks that if you eat too much and don’t exercise enough, you’ll get fat and eventually become obese. However, research shows that this isn’t what causes obesity. Have you ever wondered why a fit and lean person can seemingly eat whatever they want and not gain weight, while an overweight person can carefully restrict calories and stay overweight, or even gain weight? It’s because the body processes things differently when we are overweight.
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Killing Your Sex Drive One Bite at a Time: 5 Surprising Ways Sugar Lowers Libido

Monday, November 10th, 2014

Dr. Hyman, MD Dr. Mark Hyman, MD has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine. He is a family physician, a eight-time New York Times bestselling author, and an internationally recognized leader in his field. Through his private practice, education efforts, writing, research, advocacy and public-policy work, he strives to improve access to Functional Medicine, and to widen the understanding and practice of it, empowering others to stop managing symptoms and instead treat the underlying causes of illness, thereby also tackling our chronic-disease epidemic. (more…)

Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease

Wednesday, August 20th, 2014

autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Are you getting the benefits you expect from your fiber intake?

In our article “Fiber with Vitamin C for Inflammatory and Immune Disorders”, we learned how inflammatory and autoimmune diseases begin in the gut. We also learned why soluble fiber is considered one of the best ways to prevent diseases like obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression. However, soluble fiber can’t work alone. It needs to be synergistically paired with vitamin C in order to fully perform its duties.
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Fiber for Inflammatory and Immune Disorders

Friday, August 15th, 2014
autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Get a handle on inflammatory and autoimmune disease with soluble fiber.

It may be hard to believe, especially when you have no digestive issues, but most inflammatory diseases begin in the gut. “Inflammatory” diseases include obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression.
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Morning Sun Exposure Lowers BMI

Friday, June 27th, 2014
Benefits of Sunbathing

Studies show that sun intensity, duration of sun exposure, and even the time of day that you sunbathe can all affect your BMI.

The morning sun exposes us to more “blue light” – sunlight of a shorter wavelength – that has been shown to have a strong influence on the circadian system. This directly affects your BMI, studies show. We hope that you enjoy this article from Medical News Today. Click here to read the full article on their site.
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Vitamins for Stress and Adrenal Fatigue

Wednesday, March 12th, 2014

Vitamins for Adrenal Fatigue

Symptoms of Adrenal Fatigue include being tired during the day, being awake at night, sugar cravings, and belly fat accumulation.

Your adrenal glands are two walnut-sized glands above your kidneys. They make almost 50 different hormones that your body needs. These hormones regulate numerous bodily functions, including your response to stress. When you are under stress, which is nearly constant for a lot of people, your adrenal glands become fatigued and worn out. (more…)

Exercising, Eating Right, and Still No Weight Loss?

Tuesday, February 18th, 2014

Frustrated with Diet and Exercise. Leptin Diet.

Even healthy snacks and meals can cause weight gain, high triglycerides, obesity, and diabetes. Here's the answer you've been searching for.

In yesterday’s article Basic Magnesium Deficiency Causes Obesity and Diabetes, we discussed how leptin is responsible for telling your brain when you’re full, when you have the correct nutrients and fat, and when to stop making insulin. Leptin resistance leads to insulin resistance, diabetes, and obesity.

Many people struggle with dieting for a variety of reasons, but nothing is more frustrating than doing everything right for a prolonged period of time and still not losing any weight. When exercise, cutting calories, counting carbs, and carefully following a diet plan have failed you, it is time to take a look at your health. You could have an underlying condition or you could be taking a medication that is preventing you from losing weight. However, it could be something as simple as timing your meals.
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Basic Magnesium Deficiency Causes Obesity and Diabetes

Monday, February 17th, 2014
Obesity Causes, Insulin Resistance, Leptin Resistance

Avoid Diabetes and Obesity by Making a Few Simple Changes in Your Habits

Obesity is a complex condition. People that suffer from obesity also suffer from lethargy, stress and excess hunger, because an obese body’s need for energy and nutrients cannot be fulfilled by food. Obesity is actually a combination of conditions that lead to heart disease, cancer, and diabetes.

Obesity=Malnourished

It may be surprising, but most obese people are actually suffering from gross malnutrition. It is very hard to consume an excess number of calories eating nutrient dense healthy foods. Most people become overweight by eating processed foods. The nutritional content, hormones, chemicals, pesticides, and lack of fiber in these foods leaves the body thinking that it always needs more, because it’s not getting what it needs. A lack of vitamins and nutrients in the diet causes the brain to signal the body to store fat, stay hungry, and slow down metabolism.
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How to Heal Leaky Gut Syndrome

Friday, January 31st, 2014
Leaky Gut Syndrome Bone Broth

Could healing your gut also heal your disease?

In our article “Autoimmune and Inflammatory Diseases Caused by a Leaky Gut?” we described how a leaky gut happens, what diseases it causes, and what to avoid to keep your gut healthy. “Refined flours and highly processed foods are really hard on the epithelial lining of the gut. High glycemic index foods, dairy products, and gluten are damaging. High chronic caffeine use, excessive alcohol consumption, and overuse of antibiotics are bad for the epithelial lining. All of these things weaken the bonds between the cells letting particles escape.
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