Archive for the ‘Inflammatory Disease’ Category

Strengthen Arteries with Vitamin C

Monday, July 6th, 2015
Strengthen Arteries with Vitamin C

Are your arteries becoming diseased because of a simple vitamin C deficiency?

Vitamin C is a nutrient necessary for strengthening arteries. As we age, arteries weaken. To combat the effects of weakened arteries, our bodies “patch things up” with plaques and hardened cholesterol. This can lead to stroke, artery disease (atherosclerosis), arterial embolism, aortic aneurysm, peripheral vascular disease, heart disease, high blood pressure, and the list goes on. Keeping your arteries in good working order can help you to avoid a wide variety of deadly diseases and events.

Most people don’t find out that their arteries are weakened until there is a big event, such as a heart attack or stroke. However, there are symptoms that may be present before such an event, depending on which arteries are affected. You should become familiar with these symptoms. It could save your life or the life of someone else.

Coronary Heart Disease

Coronary heart disease happens when plaques attempting to strengthen the arteries of the heart are no longer able to supply enough oxygen to the heart. Symptoms are generally triggered by exercise or stress. You may experience angina, or pain in your chest, if your coronary arteries are affected. You may also have pain in the shoulder, arm, jaw, or neck.

Peripheral Artery Disease

Peripheral artery disease happens when plaque builds up in the arteries of the arms or legs. The narrowed arteries lead to numbness and pain. Heart attacks and strokes are common in people with peripheral artery disease, as are serious, life-threatening infections.

Carotid Artery Disease

Carotid artery disease happens when the arteries of the brain are affected. If you have weakened or narrowed arteries leading to the brain, you may experience all of the symptoms of a stroke. This includes sudden weakness in the face, arms, or legs, generally occurring only on one side of the body. Trouble speaking or understanding what people are trying to say to you is another red flag. Visual disturbances, severe headache that comes on suddenly, dizziness, and balance problems are also signs of stroke or carotid artery disease.

How Do I Avoid Diseases of the Arteries?

Think about how arterial disease progresses. The artery wall is weak, so the body patches it with cholesterol plaques. The body sees these plaques as foreign and creates an inflammation response. Inflammation can cause arterial walls to swell, breaking loose chunks of hardened plaque. This causes a blood clot effect inside the arteries, causing a stroke or heart attack.

What you may not know is that your body doesn’t prefer to use rigid, hard, inflexible cholesterol as a bandage for artery damage. It only does so if there isn’t enough vitamin C present in the body to produce collagen and elastin. Collagen and elastin are only formed if there is enough vitamin C present. Because vitamin C is water soluble, it isn’t stored well by the body. This is why a continuous diet of fruits and vegetables or supplementation is necessary to avoid arterial diseases.

If you supplement with vitamin C, then you can be sure that you’re getting enough. This also wipes out inflammation, clears inflammation-causing free radicals, and strengthens arteries so that they don’t need so much patch-work in the first place.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.vitamincfoundation.org/collagen.html
http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp
http://www.paulingtherapy.com/

Reprinting:

This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

Follow our Pinterest Boards for ideas on nutrition, getting fit, healthy recipes, and more!

Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease

Wednesday, August 20th, 2014

autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Are you getting the benefits you expect from your fiber intake?

In our article “Fiber with Vitamin C for Inflammatory and Immune Disorders”, we learned how inflammatory and autoimmune diseases begin in the gut. We also learned why soluble fiber is considered one of the best ways to prevent diseases like obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression. However, soluble fiber can’t work alone. It needs to be synergistically paired with vitamin C in order to fully perform its duties.
(more…)

Fiber for Inflammatory and Immune Disorders

Friday, August 15th, 2014
autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Get a handle on inflammatory and autoimmune disease with soluble fiber.

It may be hard to believe, especially when you have no digestive issues, but most inflammatory diseases begin in the gut. “Inflammatory” diseases include obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression.
(more…)

Reversing Insulin Resistance

Sunday, August 3rd, 2014
Vitamins for Insulin Resistance

Insulin resistance can be reversed by treating the underlying causes. Don't ignore the hard truth about insulin resistance.

When Your Doctor Says “You’re Insulin Resistant”

Insulin is a hormone that helps your body use food for energy. Sugars and starches are broken down in the intestines and are converted into glucose. Insulin carries glucose into cells so that it can be used for energy. If your body is producing more insulin to keep up with the glucose demands of the body, your blood sugar levels may appear fine, but your insulin levels will be high. This indicates that you are insulin resistant.
(more…)

Eliminate Seasonal Allergy Meds with Supplements

Friday, July 25th, 2014

Natural Allergy Relief

Treat the cause of your allergies instead of covering up symptoms with multiple allergy medications.

Regulate Your Immune System

Have you heard the phrase, “too much of a good thing”? Well your immune system is no exception. Lots of people try to boost their immune systems by revving them up with products like Echinacea and zinc. If you have allergies, then your immune system is already heightened and malfunctioning. By making your immune system “stronger” you are also strengthening the malfunction. Unless your doctor has told you that you have low immunity, then you should be careful taking these types of supplements. The key to controlling allergies is to regulate your immunity so that it doesn’t overreact to every piece of dust, pollen, or mold spore.
(more…)

The Link between Dental Health, Heart Health and Diabetes

Thursday, June 26th, 2014
Oral Health Overall Health

What do your teeth and gums say about your overall health?

The health of your teeth and gums can offer you warning to other health conditions developing or existing in your body. Some oral health problems can affect your entire body. Learning the connections between your teeth, gums, and your body can help you to maintain good overall health and catch problems early, preventing disease and death.
(more…)

Vitamin Deficiencies that Cause Pain

Monday, June 2nd, 2014

Vitamins for Pain

Is your pain being caused by simple vitamin deficiencies? Get it straight before you medicate.

Vitamin deficiencies can cause all sorts of pain, health conditions, and neurological problems. Before masking symptoms with medication, you should be aware of which ones could be caused by a simple vitamin deficiency. This is especially true if you consider that many common medications deplete our vitamin stores or hinder the absorption of vitamins that we are eating or taking. We recommend that you have your doctor check for these specific vitamin deficiencies before resorting to medication to treat your pain.
(more…)

Combat Chronic Inflammation with Vitamins

Wednesday, March 19th, 2014
Arthritis Vitamins Inflammation Hands

Inflammation not only hurts, but it destroys tissues and causes disease. Learn how to avoid chronic inflammation with vitamins and supplements.

Inflammation is your body’s main defense mechanism, meant to anticipate, intercept and destroy invading microorganisms. Inflammation causes redness, swelling, heat and pain. Inflammation helps your immune system fight invaders and heal injuries, but can be dangerous if it becomes chronic.

Inflammation becomes a danger when it is brought on by malfunctions of the immune system. Autoimmune diseases and allergies are good examples. Out of the ten leading causes of death in the United States, chronic, low-level inflammation causes seven of them. This includes Alzheimer’s disease, diabetes, nephritis, heart disease, cancer, stroke, and chronic lower respiratory disease.
(more…)

Vitamins for Stress and Adrenal Fatigue

Wednesday, March 12th, 2014

Vitamins for Adrenal Fatigue

Symptoms of Adrenal Fatigue include being tired during the day, being awake at night, sugar cravings, and belly fat accumulation.

Your adrenal glands are two walnut-sized glands above your kidneys. They make almost 50 different hormones that your body needs. These hormones regulate numerous bodily functions, including your response to stress. When you are under stress, which is nearly constant for a lot of people, your adrenal glands become fatigued and worn out. (more…)

How to Heal Leaky Gut Syndrome

Friday, January 31st, 2014
Leaky Gut Syndrome Bone Broth

Could healing your gut also heal your disease?

In our article “Autoimmune and Inflammatory Diseases Caused by a Leaky Gut?” we described how a leaky gut happens, what diseases it causes, and what to avoid to keep your gut healthy. “Refined flours and highly processed foods are really hard on the epithelial lining of the gut. High glycemic index foods, dairy products, and gluten are damaging. High chronic caffeine use, excessive alcohol consumption, and overuse of antibiotics are bad for the epithelial lining. All of these things weaken the bonds between the cells letting particles escape.
(more…)