Archive for the ‘Fish Oil’ Category

Uses and Benefits of Vitamin E

Friday, May 30th, 2014

Vitamin E Supplement

Is Vitamin E Supplementation Right for YOU?

Vitamin E is used in many bodily functions. It is classified as an antioxidant vitamin, meaning that it helps in cellular repair and protects cells from damage. Vitamin E is obtained through our diets, in vegetables, oils, eggs, fruit, and meats. People use vitamin E supplements to treat diabetes and to reduce their chances of heart attack, blood clots, cancer, and high blood pressure. Vitamin E is Research has shown that vitamin E supplementation is helpful for lots of health conditions, when done correctly under medical supervision.
(more…)

High Triglycerides? What it Means and Vitamins that can Help.

Sunday, July 28th, 2013
Cholesterol Meter

High triglyceride levels can be dangerous. Lower them naturally.

Has your doctor informed you that your triglyceride levels are elevated? Are your triglycerides too high, but your cholesterol levels are normal? It can get confusing if you’re not sure what the differences are, what to do, and the risks associated with having high triglyceride levels.
(more…)

Restore Mental Energy and Improve Memory

Monday, July 22nd, 2013
Memory Puzzle

Do you feel like your brain is missing something? It could be your vitamins.

Vitamins and supplements can enhance mental well-being, energy, mood, memory and clarity. Recent studies show that vitamins and mineral increases can sometimes be as effective as increasing psychiatric drugs. Subjects experienced decreased anxiety and relief from depression. The studies determined that the mental energy gained from the supplements helped subjects to be more prepared when handling stressful situations. It also found that stress responses were more appropriate and shorter lived than before. When the stress response is better controlled or regulated, anxiety and depression are naturally relieved.
(more…)

Fat and Cholesterol Are Good for You? Why Scientist Are Taking Back What They Told Us.

Saturday, March 16th, 2013

Cholesterol News

Bring On The Good Food!

Twenty years ago, doctors and scientists told us to reduce our intake of high-fat foods like eggs, butter, and red meat. We were told that these foods raise cholesterol and cause heart disease. However, when we stopped eating those things, we got bigger and sicker than ever. Obesity rates have been on a steady incline since then. That is because we replaced the fat in our diets with carbohydrates and sugar. Most “low fat” products use sugar to replace the fat so that they still taste good to us.
(more…)

Type 2 Diabetes is a Disease of the Immune System

Wednesday, May 16th, 2012

Diabetes puts people at a high risk for heart attack and stroke. This is because diabetes causes a chronic, low level of wide spread inflammation. Even people that are considered pre-diabetic have around 33% more inflammation than a healthy person. People with more advanced diabetes have about twice that.

A recent study done by Ishwarlal Jialal and Sridevi Devaraj at the University of Texas Southwestern Medical Center showed these levels of inflammation, measured by the amount of C-reactive protein (CRP) in the blood. The volunteers in the study included 47 men and women with type 2 diabetes and 25 healthy men and women. Everyone’s blood was tested for inflammation markers before and after the study. Everyone was given 1,200 international units of vitamin E every day for three months.

The CRP levels (indicating inflammation) were lowered in all of the subjects participating. The volunteers with mild diabetes or pre-diabetes showed inflammation levels that dropped to that of the healthy group. The patients with severe diabetes symptoms, such as kidney failure, had their CRP levels drop to that of the patients with mild diabetes.

Jialal reported that the vitamin E supplements greatly reduced the production of the cytokine interleukin-6, an immune-system signaling molecule. Production was cut by about two-thirds. Interleukin-6 is responsible for signaling the liver to produce CRP, which causes body wide inflammation. Because complications of diabetes, such as increased heart attack and stroke risk, are caused by this inflammation, adult onset type 2 diabetes is now considered a disease of the immune system.

Sushil Jain, a biochemist of Louisiana State University Health Sciences Center, says that supplementing with vitamin E dampens interleukin-6 production in the blood, so it should reduce inflammation and atherosclerosis in the coronary arteries.

British diabetes specialist John C. Pickup of Guy’s Hospital in London says that this new information is “further evidence that type 2 diabetes is a disease of the immune system”. He points out that five years ago, “people would have said that was a ridiculous idea.”

CRP levels increase as diabetes progresses, causing weight gain and often times, obesity. Obesity, heart disease, stroke, type 2 diabetes, and chronic inflammation are strongly related, putting patients at risk for any one of these at risk for the others.

Elevated CRP levels have a very damaging effect on myelin sheaths in the brain, which insulate and protect nerves and signaling pathways. Studies done on the correlation between weight and cognitive performance showed a definite impairment in the performance of obese individuals. As their conditions worsened, so did cognitive ability.

Vitamin E supplementation reduces inflammation by inhibiting production of CRPs and may even help in weight loss for these individuals by controlling inflammation and disease progression. Studies show that cognitive ability rapidly improves as weight is lost and CRP levels decrease, suggesting that vitamin E supplementation may help to protect the brain from a multitude of neurological diseases as well.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:
http://www.sciencenews.org/view/generic/id/1502/title/Food_for_Thought__Vitamin_E_targets_dangerous_inflammation

Reprinting:

This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

Part 2: Vitamins and Supplements for Crohn’s Disease

Tuesday, June 21st, 2011

In Part 1 of the series “Vitamins and Supplements for Crohn’s Disease”, we discussed how Crohn’s can affect any part of the digestive tract, including the sinuses and vocal cords. We talked about how yeast is linked with Crohn’s patients and how this fungus can create too many free radicals for the weakened or over reactive immune system to handle. Cells can’t oxygenate properly in this environment, so fatigue and other dangerous, harmful symptoms develop.

Treatment for this disease involves following a specific diet and taking the right vitamins and supplements to ensure proper nutrition and the promotion of healing. Because the digestive tract becomes thicker with this disease, nutrients often go unabsorbed. It is also common for nutrients to be missing in the strict diet that many sufferers must follow to stay healthy. Additionally, because it is an autoimmune disorder, it is important to maintain the health of the immune system through proper supplementation.

Under the care of your physician, you can find a vitamins and supplements routine that helps you. Many people start with probiotics to control yeast and promote a healthy gut. Then, your physician may recommend taking digestive enzymes to help break up food, making nutrients easier to absorb and lessening the workload on the intestines. There are also herbal remedies that help to ease digestion or calm the intestinal tract, that also help control nausea and inflammation. Keep in mind that many of these have not been fully tested.

There are some vitamins that have been specifically proven to help with Crohn’s Disease. Omega 3 fatty acids have been proven to reduce inflammation, as well as the frequency and severity of attacks. People with Crohn’s will almost always test low for levels of these fatty acids. Supplementing helps to balance the ratio of omega 3 and omega 6 acids in the gut. Imbalances interrupt cellular signaling of the phospholipids of the body’s cells. This interruption is what causes a lot of the inflammation seen in Crohn’s patients.

Because absorption is low, B vitamins and iron are almost always deficient as well. When B vitamins are low, the absorption of iron ceases. Anemia (low iron) can not only cause fatigue, but can cause many other symptoms to worsen. B vitamins can become imbalanced and cause other symptoms, so a B complex vitamin is almost always recommended. B vitamins can be difficult to absorb or break down, so you may want to us sublingual or liquid forms. Your doctor may prescribe a liquid form of iron to take with your B vitamins.

Vitamin C may be the most helpful vitamin that you can take for Crohn’s Disease. Unfortunately, many people believe that all vitamin C is acidic and think that they should avoid it because of the stomach and intestinal distress that it can cause. The truth is that vitamin C can be purchased in a buffered, non-acidic, powdered form that is highly absorbable, and free of irritating excipients.

Supplementing with the best vitamin C, buffered vitamin C powder, can help you to heal your gut and control the free radicals produced by yeast and inflammation. Vitamin C flushes the body of aggravating, damaging toxins that hinder cell respiration and cause fatigue and attacks. Vitamin C also helps most other vitamins to be absorbed. It also boosts immunity while calming the immune system to help you avoid the overreaction that causes many attacks.

As always, have your vitamins and supplements routine monitored by your physician and remember to pay attention to how your body reacts as you take them.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://findarticles.com/p/articles/mi_m0BUM/is_2_80/ai_76636539/
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001295/
http://www.wikihealth.com/Dietary_supplements_for_Crohn’s_disease
http://crohns-helpnow.com/tag/free-radicals
http://www.loveoffering.com/fungus.htm

Part 2: I’m diabetic. Which vitamins should I take?

Monday, March 7th, 2011

In Part 1 of this series we discussed how diabetics should be checked for vitamin B deficiencies to avoid neuropathy, or nerve damage, and help to reduce their sensitivity to blood sugar fluctuations. But, B vitamins are not the only ones that diabetics should be concerned about. Other vitamins and minerals can have a profound effect on insulin requirements and secretion, glucose tolerance, the loss of body fat, and other health concerns with diabetics.

Vitamin D deficiency is very common around the world and diabetics are no exception. Some studies report vitamin D deficiencies in as high as 90% of diabetics. It is unknown whether the deficiencies are caused by the condition, or a lack of sun exposure. Vitamin D is very important for diabetics because it is used in the pancreas to regulate pancreatic beta cells that produce insulin. The deterioration of these cells is the main cause of Type 1 diabetes. Studies have shown that Type 2 diabetics with vitamin D deficiencies have less control over the disease as their deficiency increases. It is very important to have your doctor check your vitamin D levels, even if you supplement with vitamin D. Many people are unable to convert vitamin D to the biologically active forms usable by the body.

Diabetes causes inflammation throughout the body, which increased the body’s requirements for antioxidants. Vitamin C is very effective in reducing the free radical byproducts of inflammation and in turn, helping diabetics to avoid complications such as damage to the nerves, kidneys, and eyes. Vitamin C and E together can help to prevent vascular damage that leads to heart disease, narrowing of capillaries, and hardening of the arteries. Vitamin C also lowers sorbital, the sugar that accumulates in the body.

Vitamin C should be taken with plenty of water while vitamin E must be consumed with fats. Most doctors recommend that diabetics incorporate omega 3 fatty acids into their diets while combining them with vitamin E. The best vitamin C is a buffered vitamin c powder, which is highly absorbable and has very little acid. This form is more easily tolerated as a daily supplement than highly acidic chewables.

When taking antioxidants, diabetics should work with their doctors and monitor their activity levels. As you have probably been told, regular exercise is the easiest way to manage diabetes. The benefits are not only obtained through the loss of body fat. Exercise is predominantly recommended to diabetics because intense activity produces free radicals that activate the body’s immune response. This is essentially an antioxidant reaction that the body produces on its own. Your doctor may recommend that you continue to eat healthy fruits and vegetables if you exercise regularly, but that you not take additional antioxidant vitamins. If you exercise infrequently, your doctor may advise you to only take antioxidant vitamins on days that you do not exercise.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

Diabetes Mellitus-Information http://www.diabetesmellitus-information.com/diabetes_vitamins.htm
WebMD http://diabetes.webmd.com/news/20100621/low-vitamin-d-linked-to-poor-diabetes-control
Diabetes Health http://www.diabeteshealth.com/read/2011/02/17/7058/medical-food-treats-neuropathy/
Medicine Net http://www.medterms.com/script/main/art.asp?articlekey=7261

Part 2: The Anti-Inflammatory Diet

Thursday, February 24th, 2011

We learned in Part 1 of this series that inflammation can be the root cause of many serious medical conditions. As we age, inflammation can come on much faster, be more severe, cause more problems, and be harder to control. Making sure that you get plenty of inflammation-fighting foods in your diet can have a big impact on your health. Chronic inflammation is a huge problem in the US, especially since we, as a nation, do not consume enough healthy fruits and vegetables. Those that do don’t always buy organic and they too can suffer from inflammation caused by pesticides and other chemicals found in otherwise healthy foods.

If you are interested in controlling inflammation with your diet, then you should first know which foods can cause inflammation. Processed foods, such as chips, soda, boxed meal kits, and other convenience items sold at supermarkets almost always contain ingredients that promote inflammation. Refined carbohydrates and unhealthy fats are often the culprit ingredients in these foods. High fructose corn syrup, refined sugar, white flour, and “quick cook” hot breakfast cereals are all refined carbohydrates. Saturated fats and trans fats also promote inflammation in the body. Choosing whole grain foods and getting plenty of “healthy fats” in your diet can help you to control inflammation long-term.

Some fats are good for treating and preventing inflammation. Omega 3 fatty acids bind to cell receptor sites that receive the signal to cause inflammation. This disruption of the cell signaling pathway helps to keep inflammation at bay, preventing high blood pressure and atherosclerosis, as well as reducing heart rate and triglycerides.

Extra virgin olive oil and oily fish contain high levels of omega 3 fatty acids. Anchovies, sardines, salmon, herring, and mackerel are common fish sources. Flaxseed, pecans, chia, and hempseed are good plant sources. Chickens can be fed a diet of insects, fish oils, green algae, and seaweed to boost the omega 3 content of their eggs. Milk and cheeses can contain good amounts of omega 3 fatty acids if the producing cows are grass fed.

Extra virgin olive oil has another benefit. It contains an organic compound called oleocanthal. Oleocanthal has anti-inflammatory and antioxidant properties. This chemical gives extra virgin olive oil the unique benefit of reducing pain. In fact, extra virgin olive oil can be used as a replacement for ibuprofen. Replacing saturated and trans fats with olive oil increases the level of powerful antioxidants in your body and can reduce your LDL cholesterol levels.

Inflammation occurs when the immune system responds to chemicals and irritants that are found in processed foods. Your body recognizes these substances as invaders and pumps out many other chemicals to destroy them. Free radicals, hydrogen peroxide, hypochlorous acid, cytokines and oxidant molecules flood the system in an attempt to destroy the invader. So, you’re not only fighting the inflammation caused by the food, but also the damaging chemicals produced by your immune system to counteract them.

Getting plenty of fruits, vegetables, and healthy fats into your diet is important. To control the immune system’s inflammatory response, you need to get the proper amount of antioxidants each day. Antioxidants remove free radicals and other chemicals that damage healthy cells and lead to inflammatory diseases. Many people find relief and improve symptoms by supplementing with the best vitamin C, a buffered vitamin c powder, in addition to changing their diet. You should speak with your doctor before starting any vitamins and supplements routine to determine the right dosages for the level of inflammation you are experiencing.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

PubMed
Mayo Clinic
Dr. Weil
Metabolism Advice

At Risk for Alzheimer’s Disease

Tuesday, September 15th, 2009

Alzheimer’s disease is a uniquely progressive condition that is considered terminal and degenerative. It can be different for every person that experiences it. In general, the senses slowly decline and symptoms start to emerge.

At first, an Alzheimer’s sufferer may only experience mild memory loss. This is usually noticed by others when a person doesn’t remember learning something new. They either forget what they learned, or they forget that they learned it. Eventually, long term memory starts to go and more severe symptoms are exhibited. Common symptoms are paranoia, withdrawal, mood swings, depression, violent outbursts and a loss of language skills.

Alzheimer’s isn’t necessarily considered a genetically transmitted disease, although some links have been found in some cases. Gene mutations that affect the amyloid precursor protein can be passed down from generation to generation. These mutations increase production of the protein that makes up senile plaques. However, the exact causes and risk factors of Alzheimer’s disease are still unknown.

If you feel as though you may be at risk for developing Alzheimer’s or if you are starting to fear that some memory loss issues may be an early sign of Alzheimer’s, don’t delay in taking precautions to help yourself. Granted, there is no medically proven way to slow the progression or prevent the disease, but there are some promising studies that have shown reduced occurrences of the disease.

Surprisingly, improving your cardiovascular health is the best treatment that has been discovered to date. Cardiovascular disease risk factors such as high blood pressure, smoking, diet high in carbohydrates, obesity, and diabetes are also associated with a higher risk of developing Alzheimer’s.

Patients that participated in studies improving their cardiovascular health had much lower rates of Alzheimer’s. Regimens that have been shown to be effective included moderate exercise combined with a diet including whole grains, fish or fish oil supplements, and red wine. Consuming small amounts of alcohol, like having a glass of red wine with dinner, is thought to be effective in treatment and prevention because it hinders the production of senile plaque producing protein in the body.

However, there is also evidence of prolonged brain inflammation in Alzheimer’s patients. Drinking too much can aggravate this condition and make things worse. Anti-inflammatory vitamins and supplements, such as vitamin C, vitamin E, folic acid and Omega-3 fatty acids (DHA and EPA), reduce inflammation, remove free radicals, protect myelin sheaths and are part of a very promising treatment and prevention plan.

Another surprising thing that can reduce your risk is drinking coffee. Two to five cups of coffee per day decrease your risk of diabetes by almost 80%. Coffee also helps to keep down brain inflammation. By reducing your risk of diabetes and controlling brain inflammation, you can significantly reduce your risk of developing the disease. Some studies show that coffee drinkers who also have a heart healthy diet have as much as a 65% reduced chance of developing Alzheimer’s.

Talk to your doctor about implementing a healthy diet and supplementing with vitamins. When you buy vitamins, make sure that you buy the best vitamin C, vitamin E, folic acid and Omega-3 supplements. Having the right balance of vitamins, antioxidants, protective fish oils and heart healthy foods in your diet can help you protect yourself from devastating Alzheimer’s along with a lot of other crippling or fatal conditions.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.

Reversing Metabolic Syndrome

Saturday, September 12th, 2009

Metabolic syndrome is a combination of health problems that occur at the same time. They increase your risk of death by heart disease, Type 2 diabetes and stroke. Excess insulin, high LDL cholesterol, and visceral (abdominal) fat accumulation alone increase your risk of metabolic syndrome twenty fold.

Metabolic syndrome exhibits itself in a variety of ways. People with any of these symptoms or conditions are at a dramatically increased risk for metabolic syndrome, heart disease, stroke and Type 2 diabetes; high cholesterol (low HDL cholesterol, high LDL cholesterol, high triglyceride levels), inflammatory components in the blood, high blood pressure, large waist circumference, or elevated fasting glucose levels.

Three or more of these conditions can lead to a grim diagnosis of metabolic syndrome. If you do not have metabolic syndrome, but you do have an increased waist circumference combined with a body mass index that is not considered to be in the healthy range, then you are almost guaranteed to develop metabolic syndrome if you do nothing to reduce your abdominal fat. By making a few changes in your life, you can avoid a plethora of life-threatening, disabling diseases.

The first step is to get your cholesterol levels in check. Triglyceride levels are most important and can be controlled through DHA and EPA Omega-3 supplementation. Fish oils and other supplements that get triglyceride levels under control can actually make your cholesterol readings more accurate and help turn harmful triglycerides into less harmful LDL.

LDL cholesterol proteins can harden and stick to arterial walls in your heart and arteries, making damage harder to reverse. Vitamin C actually prevents your LDL cholesterol from oxidizing and becoming “sticky”. Vitamin C combined with soluble fiber helps your liver to function properly and dispose of excess LDL cholesterol. Niacin can help raise HDL cholesterol levels and get them back to where they should be. Vitamins C and E help the cells to use sugar while helping the body properly respond to insulin.

Type 2 diabetes is totally preventable and almost always curable. However, it remains in our nation’s top 10 killer conditions list securely at number 6. This is only measuring deaths caused by Type 2 diabetes. It doesn’t take into account all of the amputations, anxiety, nerve damage, blindness, kidney disease, impotence and infections that it causes. Type 2 diabetes used to be known as “adult onset diabetes” until our children started getting it, too. Type 2 diabetes is caused by the overconsumption of carbohydrates combined with a lack of exercise. Exercise combined with a healthier diet makes blood sugar manageable. There is no way around it, diet and exercise is the only way to get blood sugar levels in check.

If you have metabolic syndrome, cells become damaged and resistant to insulin. Blood sugar gets out of control and the body is depleted of minerals every time you have a soda or eat refined flours or sugars. You must replace the minerals lost to start losing weight and healing your body. Small, high protein meals, six times per day are recommended.

All diabetics and people at risk for metabolic syndrome will constantly flush vitamins and minerals from their bodies. Chromium is the main mineral lost that is needed to regulate blood sugar. Your daily requirement for vitamins, minerals and antioxidants is greatly increased, especially if frequent urination is one of your symptoms. Talk to your doctor about safely managing your metabolic risk factors with vitamins and supplements before you buy supplements.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.