Archive for the ‘Cholesterol’ Category

Getting to the Root of Heart Disease Prevention

Wednesday, September 30th, 2015
Vessel Endothelium Health

Learn how to keep your blood vessels smooth and free of damaging plaques and clots. Diabetic damage, high blood pressure, strokes and heart attacks could soon become a thing of the past.

The American Heart Association estimates that 81 million American adults are at risk for cardiovascular disease. This is a staggering number. You may immediately think about heart health, but did you know that there is another part of your cardiovascular system that is possibly even more important when it comes to cardiovascular health? We are talking about the inner lining of all of your arteries, veins, and capillaries. This microscopically thin layer, only one layer of cells thick, is called the endothelium.

The endothelium used to be viewed as a simple membrane, but has recently been discovered to have complex roles in immunity, cardiovascular health, and metabolism. It is responsible for limiting the damage that is done from a heart attack or stroke. It is the smooth surface that your blood needs to flow efficiently, without clotting. It is not only responsible for keeping clots from forming, but it also is responsible for forming clots when needed. The endothelial cells are the controlling factor for blood pressure. The endothelium determines the health of your entire cardiovascular system by producing nitric oxide, the master signaling molecule of your cardiovascular system.

Heart attacks, strokes, congestive heart failure, and high blood pressure are all directly caused by the endothelium of your blood vessels failing to make enough nitric oxide. Nitric oxide repairs damage done to the endothelium, keeping it free from plaques and calcification. It is needed to control blood pressure and reduces the effects that LDL (bad) cholesterol can have on your vascular walls. Nitric oxide regulates the formation of clots and maintains the health and strength of the endothelium. Nitric oxide repairs endothelial cells damaged by high blood sugar and other damaging effects of diabetes. If there was a way to keep your endothelium healthy and properly functioning, wouldn’t you be interested?

Vitamins D3 and K2 are critical for producing the right amounts of nitric oxide. Vitamin D3 helps your body to absorb calcium while vitamin K2 tells it where to go. These two vitamins have to be available in proper amounts for the endothelium to create nitric oxide. L-arginine, L-citrulline, B vitamins, vitamin C, and d-ribose also play important roles in endothelial health and nitric oxide production. Deficiencies in any of these areas can lead to cardiovascular malfunction.

Working with your doctor to monitor vitamin levels may be a crucial part of maintaining your cardiovascular health. The vitamins and supplements listed above work together synergistically. Therefore, any one could break the chain of reactions necessary for repairing endothelium or its ability to make nitric oxide. If the endothelium functions properly, it can eliminate high blood pressure, cholesterol concerns, and diabetes vessel damage.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.ncbi.nlm.nih.gov/books/NBK26848/

http://www.ncbi.nlm.nih.gov/pubmed/12413206

https://en.wikipedia.org/wiki/Hyperhomocysteinemia

http://www.objnursing.uff.br/index.php/nursing/article/view/j.1676-4285.2010.2670

http://www.ncbi.nlm.nih.gov/pubmed/16979225

http://www.drkaslow.com/html/clotting_risks.html

http://www.lifeextension.com/protocols/heart-circulatory/blood-clot/page-01

https://www.youtube.com/watch?v=2MQCDQgojLg

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Strengthen Arteries with Vitamin C

Monday, July 6th, 2015
Strengthen Arteries with Vitamin C

Are your arteries becoming diseased because of a simple vitamin C deficiency?

Vitamin C is a nutrient necessary for strengthening arteries. As we age, arteries weaken. To combat the effects of weakened arteries, our bodies “patch things up” with plaques and hardened cholesterol. This can lead to stroke, artery disease (atherosclerosis), arterial embolism, aortic aneurysm, peripheral vascular disease, heart disease, high blood pressure, and the list goes on. Keeping your arteries in good working order can help you to avoid a wide variety of deadly diseases and events.

Most people don’t find out that their arteries are weakened until there is a big event, such as a heart attack or stroke. However, there are symptoms that may be present before such an event, depending on which arteries are affected. You should become familiar with these symptoms. It could save your life or the life of someone else.

Coronary Heart Disease

Coronary heart disease happens when plaques attempting to strengthen the arteries of the heart are no longer able to supply enough oxygen to the heart. Symptoms are generally triggered by exercise or stress. You may experience angina, or pain in your chest, if your coronary arteries are affected. You may also have pain in the shoulder, arm, jaw, or neck.

Peripheral Artery Disease

Peripheral artery disease happens when plaque builds up in the arteries of the arms or legs. The narrowed arteries lead to numbness and pain. Heart attacks and strokes are common in people with peripheral artery disease, as are serious, life-threatening infections.

Carotid Artery Disease

Carotid artery disease happens when the arteries of the brain are affected. If you have weakened or narrowed arteries leading to the brain, you may experience all of the symptoms of a stroke. This includes sudden weakness in the face, arms, or legs, generally occurring only on one side of the body. Trouble speaking or understanding what people are trying to say to you is another red flag. Visual disturbances, severe headache that comes on suddenly, dizziness, and balance problems are also signs of stroke or carotid artery disease.

How Do I Avoid Diseases of the Arteries?

Think about how arterial disease progresses. The artery wall is weak, so the body patches it with cholesterol plaques. The body sees these plaques as foreign and creates an inflammation response. Inflammation can cause arterial walls to swell, breaking loose chunks of hardened plaque. This causes a blood clot effect inside the arteries, causing a stroke or heart attack.

What you may not know is that your body doesn’t prefer to use rigid, hard, inflexible cholesterol as a bandage for artery damage. It only does so if there isn’t enough vitamin C present in the body to produce collagen and elastin. Collagen and elastin are only formed if there is enough vitamin C present. Because vitamin C is water soluble, it isn’t stored well by the body. This is why a continuous diet of fruits and vegetables or supplementation is necessary to avoid arterial diseases.

If you supplement with vitamin C, then you can be sure that you’re getting enough. This also wipes out inflammation, clears inflammation-causing free radicals, and strengthens arteries so that they don’t need so much patch-work in the first place.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.vitamincfoundation.org/collagen.html
http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp
http://www.paulingtherapy.com/

Reprinting:

This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

Follow our Pinterest Boards for ideas on nutrition, getting fit, healthy recipes, and more!

Interesting Strategy for Living with Type 2 Diabetes

Friday, December 5th, 2014
Don't let diabetes win.  Strategies beyond diabetic diet.

Free yourself of insulin injections with these 2 tips!

Diabetes management is nothing to be taken lightly. Many people with Type 2 Diabetes are strict about their diets in an effort to control blood glucose levels and insulin dependence. This is important, but there are two other, very important things you should be doing to give your body its best chance at survival.
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Why You Gain Weight; Even While Dieting

Saturday, November 15th, 2014
ObesityMetabolicSyndrome

Obesity and Metabolic Syndrome are Progressive because we eat this one thing.

Everyone thinks that if you eat too much and don’t exercise enough, you’ll get fat and eventually become obese. However, research shows that this isn’t what causes obesity. Have you ever wondered why a fit and lean person can seemingly eat whatever they want and not gain weight, while an overweight person can carefully restrict calories and stay overweight, or even gain weight? It’s because the body processes things differently when we are overweight.
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Vitamin C Boosts the Action of Soluble Fiber and Protects Against Inflammatory Disease

Wednesday, August 20th, 2014

autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Are you getting the benefits you expect from your fiber intake?

In our article “Fiber with Vitamin C for Inflammatory and Immune Disorders”, we learned how inflammatory and autoimmune diseases begin in the gut. We also learned why soluble fiber is considered one of the best ways to prevent diseases like obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression. However, soluble fiber can’t work alone. It needs to be synergistically paired with vitamin C in order to fully perform its duties.
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Fiber for Inflammatory and Immune Disorders

Friday, August 15th, 2014
autoimmune causes,chronic inflammation diet,anti-inflammatory diet,prevent inflammation,leaky gut,heart disease prevention

Get a handle on inflammatory and autoimmune disease with soluble fiber.

It may be hard to believe, especially when you have no digestive issues, but most inflammatory diseases begin in the gut. “Inflammatory” diseases include obesity, diabetes, heart disease, stroke, allergies, autoimmune diseases, Alzheimer’s disease, cancer, and even depression.
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The Link between Dental Health, Heart Health and Diabetes

Thursday, June 26th, 2014
Oral Health Overall Health

What do your teeth and gums say about your overall health?

The health of your teeth and gums can offer you warning to other health conditions developing or existing in your body. Some oral health problems can affect your entire body. Learning the connections between your teeth, gums, and your body can help you to maintain good overall health and catch problems early, preventing disease and death.
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Uses and Benefits of Vitamin E

Friday, May 30th, 2014

Vitamin E Supplement

Is Vitamin E Supplementation Right for YOU?

Vitamin E is used in many bodily functions. It is classified as an antioxidant vitamin, meaning that it helps in cellular repair and protects cells from damage. Vitamin E is obtained through our diets, in vegetables, oils, eggs, fruit, and meats. People use vitamin E supplements to treat diabetes and to reduce their chances of heart attack, blood clots, cancer, and high blood pressure. Vitamin E is Research has shown that vitamin E supplementation is helpful for lots of health conditions, when done correctly under medical supervision.
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Striking Reasons to Supplement with Calcium

Thursday, May 15th, 2014
Calcium Supplement Facts

Are you eating calcium that cannot be absorbed? When to supplement instead.

According to the USDA’s Continuing Survey of Food Intakes by Individuals, over 55% of men and 78% of women do not consume enough calcium in their diets. Just about everyone knows that you need calcium to build and maintain healthy strong bones, but calcium is required for many bodily functions.
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Diet and Exercise Don't Help Genetic High Cholesterol. Learn Which Vitamins and Supplements Do.

Friday, February 28th, 2014
Heart Disease Vitamins, Vitamins for Stroke, Vitamins for Hardened Arteries

Frustrated with trying to control cholesterol with diet and exercise? Without the right vitamins, you could still be doing damage to your heart and arteries while cholesterol levels stay high due to genetic factors.

Exciting things are happening in the world of preventing and treating angina, heart disease, and atherosclerosis. We know that LDL, or “bad” cholesterol, is a good measure for determining one’s heart disease risk. More studies are being done on lipoprotein(a), or Lp(a), to determine how we might treat, prevent and reverse heart disease.
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