Well, you did it to yourself and now you’re paying the price. Too much alcohol can cause a severe hangover in several ways. Sometimes the symptoms can last for days. Here we will discuss how a hangover happens and what you can do about it. There are remedies for hangovers that are actually harmful, so do your homework.
Alcohol pulls water from all parts of our bodies. When it does this, it causes our muscles, tissues, brain and organs to flush out their vitamins, electrolytes, and become dehydrated. While your cells are in this dehydrated, vitamin deficient state, they can’t clear out free radicals and toxins. This can leave you feeling poisoned, with symptoms such as nausea, headache, fatigue, muscle aches, diarrhea, anxiety, irritability, impaired night vision, no depth perception, and more. If you’re experiencing a hangover, your only goal is probably to make it end!
Some people believe that the “hair of the dog that bit you” is the answer, following the overconsumption of alcohol with more alcohol. This is not a good idea, as you are only going to deplete your cells more and more, causing more toxic build up and cell damage. This theory probably came about because alcoholics do actually feel a sense of relief when they give into withdrawal symptoms. However, if you drink more when you are hung over, you are only depleting cells more, causing more cell damage, which can quickly lead to disease.
Have you ever heard that alcohol kills your brain cells? Well, as it turns out, it’s true. Brain cells are more prone to dehydration, damage and vitamin loss than the other cells in your body. Brain cells are more sensitive and responsive than other cells in your body. They are also more dependent on fluids and vitamin C to function. Vitamin C protects your brain cells from damage, but if you’ve been drinking, you’ve depleted your brain of its vitamin C. It is very important to replace the vitamin C that you lost to avoid brain damage that can lead to neurological disorders and disease.
You will also need to get some air to feel better. Physical activity may sound horrible to you if you’re hung over, but you need to get some fresh air. Your body’s cells are depleted of oxygen if you have a hangover. Even though you are breathing, the cells can’t use the oxygen if they are dehydrated and depleted of their vitamins. Go for a walk outside if possible, get plenty of fluids, take a multivitamin, and some extra vitamin C. If you can do this, you will rehydrate your cells, begin to replenish your vitamin stores, and allow your body to use the oxygen that you’re breathing in.
Antioxidants, like vitamin C, are very important if you want to recover from a hangover. They will clear out free radicals and help your cells protect themselves from the damaging effects of the alcohol. Replace electrolytes and fluid with sports drinks if possible. A lot of the symptoms that you feel with a hangover are related to low blood sugar. Foods and drinks that contain glucose will help you begin to heal.
To avoid putting acid on your stomach, you should consider taking the best vitamin C. This is a buffered vitamin C powder that has the acid neutralized. It is much easier on your stomach and begins to work in as little as ten minutes. Consider what types of vitamins and supplements you may want to keep around for hangovers the next time you buy vitamins.
About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.
