Becoming a nonsmoker can be a triumph for your health. Smoking is linked to cancer, heart disease, stroke, many lung diseases, and osteoporosis. Being a smoker can significantly shorten your life. Not only does it cause many health problems, but it can make physical activity arduous or impossible. Deciding to take charge of your life and conquer addiction is a brave decision to make and can give you the power, mentally and physically, to live a longer and happier life.

It can be motivating to see how your body recovers as you get used to being a nonsmoker. Within only twenty minutes, your body begins to benefit. After fifteen years, your body could be repaired completely, putting you in the same risk categories as someone who has never smoked. Use this list of health benefits as a constant reminder of what you are doing for your body by quitting smoking.

After 20 minutes of not smoking, your pulse rate, blood pressure, and body temperature returns to normal.

After 8 hours, your blood oxygen level returns to normal and you will notice that your thinking is clearer and your circulation is improving. Carbon monoxide levels are returned to normal helping you to feel more awake.

After 24 hours of not smoking, your chances of having a heart attack are already significantly decreased.

When you haven’t smoked for 48 hours, your damaged nerves start to repair themselves. You may notice that your sense of smell and taste is returning at this point.

After 2 weeks and continuing throughout the first year of being a nonsmoker, your circulation will dramatically improve. Your lung function will increase by almost 50%, making physical activity easier and more alluring. Allergies, congestion, and immunity difficulties are alleviated or significantly improved. The cilia in the lungs, which has been paralyzed by the harmful chemicals they’ve been exposed to, will come back to life and start to clear your lungs of built up mucus and tar.

After 1 year, your lungs will have begun to heal. Overall energy and ability to maintain metabolism has returned. Your risk of heart disease is now half that of what it was a year ago.

After 5 years, your body will still be recovering from being a smoker. Your risk of lung cancer is now cut in half. Your chances of having a stroke will now start declining over the next 10 years until it reaches half of what it would be if you had never smoked. Your risk of cancer of the esophagus, throat, mouth, bladder, kidney, colon, pancreas, and cervix is greatly reduced.

From 10 to 15 years of being a nonsmoker, precancerous cells produced by smoking can be replaced with healthy cells. The risk of death due to smoking related cancers and diseases is reduced to that of a non-smoker.

You can escalate your rate of recovery by taking a daily multivitamin, getting some exercise, and adding plenty of fiber and vitamin C into your daily diet. You can purchase discount vitamins online to reduce the cost of your recovery. The best vitamin C for repairing lung tissues, fighting off cancerous cells, and cleansing your body of harmful chemicals and free radicals is a high quality, buffered vitamin C powder. Taking care of your body in this way can greatly increase your chances of avoiding disease and a shortened life.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!