Many people worry about thinning hair and wonder if vitamins and supplements can help. The truth is that your hair requires a complex array of vitamins and nutrients to grow. This is why your hair is actually a good indicator of your state of health. Stress, poor diet, and vitamin deficiencies will cause hair to thin and grow more slowly.
Vitamin A is important for healthy hair. It keeps the hair follicles lubricated and functioning correctly. Without enough vitamin A in the diet, hair becomes brittle, easily damaged, and hair growth rate will slow down. As with all vitamins, you should be careful not to take too much vitamin A, as it can become toxic. If your hair begins shedding more rapidly or grows in more coarse than normal, then there could be too much vitamin A in your diet. Be sure that you are working with your doctor when supplementing with this vitamin. If you can keep vitamin A at a good level, hair should grow in healthy and conditioned.
Vitamin E can be very helpful in getting your hair back to a healthy state. Oxygen levels of the scalp are very important for hair growth. Vitamin E increases circulation to the scalp which aids in the delivery of oxygen and other vitamins and nutrients to the hair follicles. Vitamin E is a powerful antioxidant that nourishes and supports a healthy immune system, which also helps to keep your hair safe from invaders that can cause problems with hair.
Most people are surprised to hear how much their immune system has to do with healthy hair growth. A healthy immune system ensures proper circulation, delivery of nutrients, and protection for cells against invading viruses, fungi, and more. Vitamin C deficiency is often to blame for rapid hair shedding. Many people are deficient and do not know it. Vitamin C is responsible for keeping all of our connective tissues healthy and supporting our entire immune system. Since humans do not produce their own vitamin C, we must get it through our diets or through vitamin C supplementation.
Hair shedding and/or bleeding and swollen gums are signs of a serious vitamin C deficiency. If you are experiencing these two symptoms, then a vitamin C deficiency is likely and you should speak with your doctor. Vitamin C works with vitamin E to improve circulation, delivery of nutrients and oxygen, and production of beneficial oils and lubricants in the hair follicle. Taking care of a deficiency will not only improve your hair, but will protect your entire body from a host of health conditions.
Some other vitamins and supplements have shown improvement in hair health, including biotin, inositol, omega-3 fatty acids, B vitamins, and zinc. A simple blood test can show if you are deficient in any of these areas. When you buy vitamins, make sure that you are buying the most absorbable and beneficial forms for you. The best vitamin C, balanced B vitamins, and the correct levels of other vitamins and supplements are necessary for maintaining a healthy immune system and scalp. Work closely with your doctor to ensure that you are receiving the proper dosages for your condition.
About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.
