Most problems that come with aging are not due to the natural decline in the ability of the body to do its job, but can be contributed directly to free radical damage and oxidative stress inhibiting these processes. Our genes are programmed to handle almost anything that is thrown at them. However, free radicals interfere with the activation of our genes’ protective abilities and result in chronic inflammation and disease.

Our bodies need oxygen to survive, but too much oxygen or broken molecules of oxygen, can damage cells. We are designed to handle this sort of assault and we actually need it to activate protective actions in our cells, among other biochemical processes in the body. However, an imbalance in the rate in which our bodies break down and repair themselves can lead to oxidative stress. This is where the level of free radicals becomes too high and begins to interfere with and kill healthy cells.

Antioxidants attract free radicals and keep them from attaching to healthy cell components. As we age, our natural antioxidant levels are diminished. Therefore, supplementing with antioxidant vitamins becomes increasingly important as time progresses. Certain antioxidants work well together, so there are a few things to consider when you start talking with your doctor about which vitamins and supplements routines will work best for you.

As antioxidants take over free radicals, they essentially become a weaker form of a free radical themselves. However, these free radicals can be turned back into an antioxidant by other antioxidants. That is why it is so important to carefully choose and combine your antioxidant vitamins. Vitamin E can be revived by vitamin C or coenzyme Q10 (CoQ10). Glutathione and vitamin C can be revived by vitamin E. Antioxidant vitamins work together synergistically to avoid cellular death and the diminished protective function of cells that commonly causes depressed health in advanced age.

Speak with your doctor about which antioxidant vitamins are best for you. According to Dr. Lester Packer, a leading expert in the field of biochemistry and biophysics, the right combination of antioxidants includes vitamin C, vitamin E, glutathione, coenzyme Q10, and lipoic acid. His research has shown that each one revives and spares one another from destruction, making them a potent combination for combating the problems that occur with aging.

Choose highly absorbable, potent forms of vitamins to ensure that they will not go to waste. The best vitamin C is a buffered, non-acidic, vitamin c powder. Make sure that you take water soluble vitamins with water and fat soluble ones with fats. Correctly taking the right combination of antioxidant vitamins in your later years can help you to avoid illness and diseases that can diminish your quality of life.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!

Sources:

http://www.thaiwave.com/networkantioxidants/about.htm

http://www.fi.edu/learn/brain/micro.html

Reprinting:

This entire article may be reprinted free of charge provided that the “About the Author” section of the article, sources, and all links in the article are included. For shorter quotations, a clear link to the blog post or Wholesale Nutrition is sufficient.

There have been mixed reviews about whether or not vitamin C can trigger a psoriasis outbreak, or actually make it better. If you’re researching psoriasis treatment, you’ve probably come across sites that say vitamin C can worsen symptoms, and others that say to make sure you get plenty of vitamin C in your diet. Hopefully we can clear up some of the misinformation out there and help you to understand how vitamin C can or hurt when you’re treating your psoriasis.

First, we’ll discuss how vitamin C got this bad reputation for making symptoms worse. Psoriasis is essentially a malfunction of the immune system. T cells are triggered by different substances, foods, or vitamin deficiencies and cause inflammation paired with an overproduction of cells on the skin. They can also trigger arthritis in some people. Foods containing vitamin C, such as citrus fruits and tomatoes, are also high in acids that can worsen symptoms in some people. Additionally, most vitamin C supplements are not buffered and very acidic, which can also cause flare ups. Other foods that have a high acid content and can also cause inflammation are coffee, red meat, and dairy products. You can cut out acidic foods and add them back into your diet, one at a time, to see which ones you may be sensitive to.

It is the acid in vitamin C rich foods and supplements that have led many people to believe that vitamin C can worsen psoriasis. However, vitamin C itself has many benefits for treating not only the symptoms and severity of psoriasis, but the underlying causes of it as well.

Start treatment at the root cause of psoriasis; immune system malfunction. Vitamin C helps to calm the immune system by helping it respond appropriately to disease. When a disease, like psoriasis, is present, cells are essentially “misinformed” about their function and role in the body. They produce a cascade of free radicals that heighten the awareness of the immune system, basically aggravating it.

In the presence of chemicals or foods that you may be sensitive to, the immune system attacks with more vigor than is necessary, causing an autoimmune response. The immune system attacks the skin and joints causing inflammation, a quick production of extra cells, pain, arthritis, and severe itching. Vitamin C flushes free radicals from the body and in turn, keeps the immune system from overreacting or attacking the wrong parts of your body.

Vitamin C also treats inflammation, controls the production of histamines that cause itching, and blocks histamine receptors, improving much of the discomfort that is experienced when psoriasis flares up. Talk with your doctor when you use vitamins and supplements to treat psoriasis. You can purchase discount vitamins online to decrease the cost of long-term supplementation. To avoid the acid that is present in most vitamin C products, choose a buffered form of the best vitamin C, like a high quality best vitamin C, so that you don’t inadvertently cause symptoms to worsen.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!

Mouth sores can be caused by cuts or lacerations in the mouth. People sometimes get them from chewing or biting the inside of their cheek or lip, they may get cut by a retainer, braces, dentures, or a sharp tooth. Mouth sores can also be an infection caused by a bacteria, virus, or fungus. Mouth sores and ulcers should disappear within a week. If they don’t, they could be a sign of a more serious problem, and should be checked by a physician.

If a bacteria or virus contributes to a mouth sore or ulcer, it will look white and be surrounded by red, inflamed tissue. This type of mouth sore is called a canker sore. People with a weakened immune system or autoimmune disorder are more likely to suffer from recurrent canker sores. They seem to be aggravated by stress, hormonal changes, and a lack of sufficient nutrition.

Vitamin deficiency is generally viewed as the root cause of most canker sore outbreaks. Insufficient intake of vitamins weakens the immune system and leaves cells vulnerable to damage by invading bacteria and viruses. Vitamin C is responsible for healing burns and lacerations, which includes canker sores. However, it can be difficult to maintain a healthy level of vitamin C in the body.

Our vitamin C levels can drop within seconds of experiencing stress, drinking alcohol, smoking, or being exposed to chemicals. With processed foods containing so many chemicals, household cleaners, today’s stress levels, and pollution, it’s a wonder that we are not all deficient in this essential vitamin. Vitamin C forms a protective barrier for each cell, which helps it to fight off invasion by bacteria, free radicals, and viruses. Without it, we have a weakened immune system and are susceptible to canker sore outbreaks.

Now, you might think that you could simply go drink some orange juice and get better. However, canker sores are aggravated by acid and will actually get worse if you consume it. Your next guess is probably that you should take a vitamin C supplement. But, not all supplements are made in the same way. The best vitamin C for canker sores is actually a buffered vitamin C. Buffered vitamin C comes in the form of vitamin C powder. The acidity is neutralized in this form, so look for it before you buy vitamins.

Vitamin C supplementation is recommended to help prevent and treat canker sores and other forms of mouth sores. It strengthens cell membranes, encourages faster healing, boosts the immune system, and helps the body rid itself of dangerous chemicals, viruses, and bacteria. Remember to talk with your doctor about your canker sores if they last longer than a week, as they could be a symptom of something more serious.

About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.