Many people turn to vitamins when searching for the “fountain of youth”. With only a little research you will start to see the value of vitamins for the brain, immunity, skin, cardiovascular health, and more. However, it can be difficult to formulate your own cocktail of vitamins and supplements that will help you to live a healthier and happier, longer life. Here we wanted to dive into why certain vitamins work in certain combinations and how they can slow down or stop the deterioration that happens when we age.
Most problems that come with aging are not due to the natural decline in the ability of the body to do its job, but can be contributed directly to free radical damage and oxidative stress inhibiting these processes. Our genes are programmed to handle almost anything that is thrown at them. However, free radicals interfere with the activation of our genes’ protective abilities and result in chronic inflammation and disease.
Our bodies need oxygen to survive, but too much oxygen or broken molecules of oxygen, can damage cells. We are designed to handle this sort of assault and we actually need it to activate protective actions in our cells, among other biochemical processes in the body. However, an imbalance in the rate in which our bodies break down and repair themselves can lead to oxidative stress. This is where the level of free radicals becomes too high and begins to interfere with and kill healthy cells.
Antioxidants attract free radicals and keep them from attaching to healthy cell components. As we age, our natural antioxidant levels are diminished. Therefore, supplementing with antioxidant vitamins becomes increasingly important as time progresses. Certain antioxidants work well together, so there are a few things to consider when you start talking with your doctor about which vitamins and supplements routines will work best for you.
As antioxidants take over free radicals, they essentially become a weaker form of a free radical themselves. However, these free radicals can be turned back into an antioxidant by other antioxidants. That is why it is so important to carefully choose and combine your antioxidant vitamins. Vitamin E can be revived by vitamin C or coenzyme Q10 (CoQ10). Glutathione and vitamin C can be revived by vitamin E. Antioxidant vitamins work together synergistically to avoid cellular death and the diminished protective function of cells that commonly causes depressed health in advanced age.
Speak with your doctor about which antioxidant vitamins are best for you. According to Dr. Lester Packer, a leading expert in the field of biochemistry and biophysics, the right combination of antioxidants includes vitamin C, vitamin E, glutathione, coenzyme Q10, and lipoic acid. His research has shown that each one revives and spares one another from destruction, making them a potent combination for combating the problems that occur with aging.
Choose highly absorbable, potent forms of vitamins to ensure that they will not go to waste. The best vitamin C is a buffered, non-acidic, vitamin c powder. Make sure that you take water soluble vitamins with water and fat soluble ones with fats. Correctly taking the right combination of antioxidant vitamins in your later years can help you to avoid illness and diseases that can diminish your quality of life.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!
Sources:
http://www.thaiwave.com/networkantioxidants/about.htm
http://www.fi.edu/learn/brain/micro.html
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