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Recovering from Anaphylactic Shock

Recovering from Anaphylactic Shock

Get Back on Your Feet After Anaphylaxis

Anaphylactic shock is a “sudden circulatory collapse” that occurs during a severe allergic reaction. People who experience anaphylactic shock are often autoimmune, meaning that their immune system overreacts to an allergen or foreign substance. When the immune system recognizes the allergen, it floods the body with histamine and serotonin. Airspaces in the lungs and breathing passages narrow while blood vessels dilate.

Symptoms of anaphylaxis can vary from mild to life threatening. They most often include severe itching, swelling, hives, or rashes on the skin. Wheezing, coughing, shortness of breath and throat clearing are signs of the airway closing. Abdominal cramping, nausea, vomiting and diarrhea are also common. Anyone experiencing anaphylaxis needs immediate medical intervention.

If you’ve ever experienced anaphylaxis, you probably didn’t get better immediately after treatment. People usually feel weak, tired, or continue to have breathing difficulty for a few days after an event. Some people don’t feel like themselves for several weeks after and have to continue to seek medical care, take steroids, use inhalers, and take antihistamines for prolonged periods of time. Sometimes the treatment itself can make you feel lightheaded, sleepy, groggy, anxious, and interrupt your sleep.

There are a few things that you can do to help get yourself back to normal. First, of course, meet with an allergist and try to determine the allergen that gave you the reaction and avoid it. Arm yourself with information and an anaphylaxis kit that includes epinephrine. Avoid a lot of activity, especially exercise, because another attack can be triggered within a few days of the first attack. Exercise and heavy activity can aggravate symptoms and bring on another episode.

Eat healthy foods without added chemicals, hormones, pesticides or otherwise unidentifiable ingredients that you could be sensitive to. It is a good idea to avoid all foods that people are commonly allergic to, such as soy, wheat, corn, nuts, and anything else that could trigger a reaction.

Your body goes through a lot when it has this sort of trauma, so naturally vitamins, minerals, and fluids are quickly depleted. This can really leave you feeling weak and tired. Your body’s demand for nutrition will be higher and your reserves will be lower.

Besides eating a balanced and healthy diet during your recovery, you may also need extra iron and electrolytes. Drink plenty of fluids and speak with your doctor about replenishing sodium, magnesium, and other electrolyte levels to get back on your feet.

Vitamin C supplementation is often recommended because it regulates the production of histamines and helps the body to absorb and use iron correctly. Vitamin C acts as a natural antihistamine and also acts as a histamine blocker. Buffered vitamin C powder is easy on the stomach and digestive system and is often preferred by people recovering from anaphylaxis.

About the Author: Stacy A. Pessoney is Wholesale Nutrition’s Chief Editor and Communications Research Director. She has a strong interest in helping people achieve greater brain and body health with the help of vitamins and supplements, with an emphasis on vitamin C powder in the form of buffered vitamin C. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!


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