NutriBlog by Wholesale Nutrition

A blog about increasing brain and body health using vitamins and supplements with an emphasis on Vitamin C Powder, Sodium Ascorbate and C-Salts: The best form of Vitamin C.

Alcohol Related Vitamin Deficiency and Hangovers

When alcohol is broken down by the liver, it is converted to acetaldehyde, which is between 10 and 30 times more toxic than the alcohol that was consumed. As this happens, other enzymatic systems in the body are inhibited and the liver must focus its energy on repairing these systems. Therefore, it is unable to perform its duties of helping blood glucose levels rise back up to acceptable levels. Alcohol consumption also keeps the kidneys from inhibiting diuresis, which means the body becomes dehydrated.

The brain needs high levels of glucose and water to function, so the combined dehydration and hypoglycemia cause extreme fatigue, fogginess, headaches, light sensitivity, depth perception, depression, anxiety, and more. Additionally, the over-production of urine and dehydration cause many vitamins and nutrients to be flushed from the body.

Normally, the liver would be able to remove toxins, such as acetaldehyde, from the body. However, because the liver’s supply of peptides and amino acids, such as glutathione, are flushed, it is unable to remove dangerous toxins and free radicals. Furthermore, the presence of ethanol in the body causes the enzyme cytochrome P450 2E1 (CYP2E1) to be activated. This enzyme produces a flood of toxins and free radicals in the body, which the liver is unable to handle. This enzyme also interferes with the way most medications work, putting you at an even higher risk for disease.

When ethanol is present in the bloodstream, metabolism is suppressed, causing many of these enzymatic processes to be slowed. This is why a hangover is not usually felt until the alcohol has “worn off”. It is also why many hangover symptoms can be “cured” by drinking more alcohol. This is a very dangerous way to cure a hangover because you are stacking toxins on top of toxins and further inhibiting, and likely permanently squelching, your body’s ability to recover.

Antioxidant vitamins and supplements can help you to aid your liver in removing damaging free radicals. Vitamins must be replaced to get the body back in balance so that it can function normally. Vitamins are not just for making you feel better, but are necessary for you to protect yourself from disease caused by the havoc that alcohol wreaks on your body. Thiamine, vitamin B1, is the most common deficiency found in people that consume alcohol. This deficiency causes irreversible brain damage, inhibits the absorption of vitamins and nutrients, and when left untreated, causes damage to the liver, intestines, and pancreas.

Vitamins are necessary for helping your body recover from alcohol use. Vitamin C is an excellent choice of antioxidant if you’re looking to protect your cells from damage and remove toxins from the body. When combined with other antioxidants, like vitamin E and CoQ10, the protective qualities are enhanced and prolonged. The best vitamin C is a buffered vitamin c powder, a non-acidic, highly absorbable form of vitamin C is a good way to get started on a vitamins and supplements routine. Have your vitamin B levels checked by your physician so that they can help you decide which daily vitamins are right for you.

Properly taking care of your body before and after alcohol consumption will help your body to absorb the vitamins that you take, store the ones that need to be stored, and use them in the way that they are supposed to be used.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit to buy high-quality discount vitamins today!



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