Dimethylglycine, more commonly known as “DMG”, is derived from the simplest of the amino acids, glycine. It is very similar to water soluble vitamins, such as vitamin C and B vitamins, because it acts as a catalyst in metabolism. It is classified as a supplement instead of a vitamin because there are no known deficiency symptoms associated with DMG.
Our bodies naturally produce DMG in the earliest years of life. Production declines as we age, which is one reason that many people choose to supplement with DMG. As far as food sources go, DMG can be found in small amounts in brewer’s yeast, some grains, and in most seeds.
We use a lot of DMG early in life to produce connections in the brain and to boost the developing immune system. DMG regulates a lot of our body processes, protecting cells, balancing pH levels, and providing the metabolism that is needed for rapid growth and learning. DMG is a powerful detoxifier, enhances the utilization of oxygen, and clears the body of free radicals. It has recently been found that DMG also helps to suppress the expression of damaged genes by inhibiting the demethylation of DNA. Demethylation causes intracellular activity that interferes with the regulation of gene expression. These findings may prove to be helpful in preventing cancer, autism, Alzheimer’s, and other hereditary diseases.
Many people use DMG supplements to boost their metabolism and protect themselves from hereditary diseases. DMG improves brain function, increasing focus and alertness. Physical stamina is increased when supplementing with DMG, so many people use it to enhance athletic performance or to treat chronic fatigue. DMG has many promising benefits for regulating the immune system and increasing lipid metabolism. It has shown to be beneficial for lowering cholesterol and helping to control autoimmune diseases, such as lupus. The increased cognitive function experienced with DMG supplementation has been shown to be effective in treating seizures, depression, and autism symptoms.
The suspected deficiency symptoms associated with DMG are decreased cellular respiration and depressed neurological function. Both of these factors affect the brain, heart, muscular, immune and circulatory systems. At this stage, there is not an established recommended dosage or level of DMG that should be present in the body.
Side effects associated with DMG supplementation are generally very mild. However, large doses of DMG have been known to cause nausea, overstimulation, and insomnia. The effects of DMG can be seen very quickly, so you should be able to tell if you are getting too much. You should still consult with your doctor before you begin any vitamins and supplements routine.
DMG is a methyl donor, which means that it transfers a carbon atom attached to three hydrogen atoms, to other substances. This increases brain membrane fluidity and aids in cognitive learning and nerve cell receptor function, among other benefits around the body. Most of the human body’s processes depend on adequate methyl donor action.
Some other vitamins and supplements, including B vitamins, are also methyl donors, so work with your physician when deciding on a dosage that’s right for you. You can increase the action of DMG and reduce bodily stress even more by adding water soluble vitamin C and zinc to your regimen. When you do decide on a dosage combination with your doctor, you can save money by purchasing discount vitamins and supplements of DMG, zinc and the best vitamin C online. Be aware that methyl donors, as well as vitamin C, stabilize, but can also lower blood sugar. Be careful and supplement under a doctor’s supervision if you have hypoglycemia.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!
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